Description:

1. Sit on the floor with your feet hip-distance apart and your hands behind your back on a coach or a bench. Lift your hips off the floor tightening your abs. Moving the left hand following the right foot and then your right hand - by the left foot, start walking forward. 2. Sit on the edge of the chair placing your arms close to the hips with your fingers looking forward. Raise your hips and lower them down engaging your triceps. To increase the intensity of the exercise, move your feet forward. 3. Put your hands and toes on the mat. Keep your arms straight, but don't lock your elbows. Align your feet making the straight line with your arms and core. Inhailing, bend your elbows and lower your chest to the bench slowly. Straighten your arms to lift your core up, exhailing.