MAKE YOURSELF FIT AND FLEXIBLE
Listed 9 videos of 167
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Wall Slides
Back, Arms, Legs
Level: Beginner
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Knee Push Ups
Back, Arms, Core
Level: Beginner
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Bird Dogs
Back, Arms, Legs
Level: Beginner
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Shoulder Touches
Back, Arms, Legs, Core
Level: Intermediate
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Burpees
Arms, Legs, Chest
Level: Intermediate
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Side Plank
Back, Arms, Legs, Core
Level: Intermediate
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Marc in Place
Arms, Legs
Level: Beginner
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Dead Bug
Arms, Legs, Core
Level: Beginner
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Mountain Climbers
Arms, Legs, Core
Level: Beginner