Side Plank High Knee Lifts, Side Elbow Plank Lifts
Plank with Opposite Arm and Leg Lift, Pushups, Elbow Plank Variation, Plank Forward High Knee Lifts
Stair Running, Scissors
Plank Crunches, Downward Facing Dog, Vertical Leg Crunches Variation, Double Leg Lifts Variation, Scissors
Plank Leg Lifts Variation, Side Elbow Plank Leg Lifts Variation, Bridge Variation
Plank Jumps Variation, Pushups, Superman Variation with High Knee Jumps, Elbow to High-Plank, Elevated Legs Pushup, Tricep Dips
Jump Squat, Wide Pushup, Pushup Jack, Bicycle, Dumbbell Stepup
Single Leg Pushups, Handwalk Pushup, Knee to Elbow Pushup
Description:
Begin in a straight arm side plank on your left side bend your elbows and try to reach your knees with them. 2. Start with a side plank position on your left side. Put your right hand on your head. Lift your hips up and down.
Level:
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