Side Plank High Knee Lifts, Side Elbow Plank Lifts
Plank Hip Dips, Side Knee To Elbow Plank, Crunch With Knees to Chest
Glute Bridge Variation
Squat Variation, Pushups
Single Leg Squat Bench, Bench Dips, Hip Flexor Stretch
Plank with Opposite Arm and Leg Lifts, Downward Facing Dog Variation, Crab Walk, Side Plank Variation
Squat Jumps, Jumping Lunges, Pushups, Mountain Climbers, Vertical Leg Crunches
Band Seated Row, Single Leg Glute Bridge, Lunges, Overhead Outward Pushes
Description:
Begin in a straight arm side plank on your left side bend your elbows and try to reach your knees with them. 2. Start with a side plank position on your left side. Put your right hand on your head. Lift your hips up and down.
Level:
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