Sliding Discs Workout by Difficulty Level View all
0:15
Superman Sweep
Back, Arms, Legs
Level: Intermediate
0:15
Side Lunge, Reverse Lunge, Scissor Legs Elbow Plank, Mountain Climbers, Plank V-Ups
Back, Legs, Core
Level: Intermediate
0:15
Leg Slide Pushup, Slide Bridge, Slider Burpees, Mountain Climbers
Back, Arms, Legs, Core
Level: Intermediate
0:15
Handstand Pushup
Back, Arms, Legs, Core
Level: Advanced
0:15
Lunge Variation, Plank Twisted Inner Leg Lifts, Side Lunge Variation, Mountain Climbers
Arms, Legs, Core
Level: Intermediate
Sliding Discs Workout by Muscle Group View all
0:15
Leg Slide Pushup, Slide Bridge, Slider Burpees, Mountain Climbers
Back, Arms, Legs, Core
Level: Intermediate
0:15
Split Leg Pushup, Leg Lift Pushup, Cross Body Pushup
Back, Arms, Legs, Core
Level: Advanced
0:15
Handstand Pushup
Back, Arms, Legs, Core
Level: Advanced
0:15
One Legged Plank Variation
Arms, Legs, Core
Level: Advanced
0:15
Plank Variation, Plank High Knee Lifts Variation, Plank Side High Knee Lifts Variation
Arms, Legs, Core
Level: Intermediate