Sliding Discs Workout by Difficulty Level View all

Sliding Pushup, Side Plank Leg Shifts, Side Knee To Elbow Plank
Arms, Legs, Core
Level: Intermediate

Split Leg Pushup, Leg Lift Pushup, Cross Body Pushup
Back, Arms, Legs, Core
Level: Advanced

Lunge Variation, Plank Twisted Inner Leg Lifts, Side Lunge Variation, Mountain Climbers
Arms, Legs, Core
Level: Intermediate

Plank Variation, Plank High Knee Lifts Variation, Plank Side High Knee Lifts Variation
Arms, Legs, Core
Level: Intermediate

Sliding Pushup Variation
Back, Arms, Core
Level: Intermediate
Sliding Discs Workout by Muscle Group View all

Lunge Variation, Plank Twisted Inner Leg Lifts, Side Lunge Variation, Mountain Climbers
Arms, Legs, Core
Level: Intermediate

Sliding Pushup Variation
Back, Arms, Core
Level: Intermediate

One Legged Plank Variation
Arms, Legs, Core
Level: Advanced

Handstand Pushup
Back, Arms, Legs, Core
Level: Advanced

Sliding Pushup, Side Plank Leg Shifts, Side Knee To Elbow Plank
Arms, Legs, Core
Level: Intermediate