Sliding Pushup, Side Plank Leg Shifts, Side Knee To Elbow Plank
Monkey Bar Travel
Side Plank Leg Lifts Variation, Plank Leg Lifts, Single Leg Glute Bridge
Plank Squats, Plank Arm Lifts, Pushups, Side Elbow Plank Arm Lifts, Twist Lunges
Plank Hip Dips, Side Knee To Elbow Plank, Crunch With Knees to Chest
Single Leg Squat
Single Leg Squat Bench, Bench Dips, Hip Flexor Stretch
Reverse Pushups, One Arm Side Pushups, Pushaps
Description:
1. Place a towel under your hand on the ground. Now go into push-up position. Make sure that your hands are directly below your shoulders. Bracing your body and making the hand on the towel slide outwards do a full push-up. 2.Start with a side-plank position and put one foot on the towel (or slider). Your top leg is the base leg, so concentrating your bodyweight in it, shift the lower leg to the side. Then bring it back and repeat the movement for the desired amount of times. 3. From a side plank position with your upper foot on the towel, begin bending it so that your knee touches your elbow.
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