Sliding Pushup, Side Plank Leg Shifts, Side Knee To Elbow Plank
Step Up with Knee Raise
Glute Bridge Variation
Plank Hip Dips, Side Knee To Elbow Plank, Crunch With Knees to Chest
Pushup Variation
Reverse Pushups, One Arm Side Pushups, Pushaps
Pushups, Long Jumps, Lunge Variation, Sumo Squats, Squat Jumps, One Legged Jumps, Reverse Leg Lifts
Mountain Climbers, Crunch Variation, Crunch with Knees to Chest, Jumping Rope
Description:
1. Place a towel under your hand on the ground. Now go into push-up position. Make sure that your hands are directly below your shoulders. Bracing your body and making the hand on the towel slide outwards do a full push-up. 2.Start with a side-plank position and put one foot on the towel (or slider). Your top leg is the base leg, so concentrating your bodyweight in it, shift the lower leg to the side. Then bring it back and repeat the movement for the desired amount of times. 3. From a side plank position with your upper foot on the towel, begin bending it so that your knee touches your elbow.
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