Sliding Pushup, Side Plank Leg Shifts, Side Knee To Elbow Plank
Elbow Plank with Leg Lift, Elbow Plank Twist, Crunch Twist, Downward Facing Dog, Plank Jump, Scissors
Squats with Oblique Crunches, Toe Touch Sit Ups, Elbow Plank Leg Raises, Squat Front Kick
Side Plank Leg Lifts Variation, Plank Leg Lifts, Single Leg Glute Bridge
Sliding Pushup Variation
Wall Walk Variation
Bicycle, Glute Bridge, Plank Knee to Elbow
Plank Squats, Plank Arm Lifts, Pushups, Side Elbow Plank Arm Lifts, Twist Lunges
Description:
1. Place a towel under your hand on the ground. Now go into push-up position. Make sure that your hands are directly below your shoulders. Bracing your body and making the hand on the towel slide outwards do a full push-up. 2.Start with a side-plank position and put one foot on the towel (or slider). Your top leg is the base leg, so concentrating your bodyweight in it, shift the lower leg to the side. Then bring it back and repeat the movement for the desired amount of times. 3. From a side plank position with your upper foot on the towel, begin bending it so that your knee touches your elbow.
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