Plank Variation, Plank High Knee Lifts Variation, Plank Side High Knee Lifts Variation
Glute Bridge Variation
Mountain Climbers, Crunch Variation, Crunch with Knees to Chest, Jumping Rope
Jump Squat, Wide Pushup, Pushup Jack, Bicycle, Dumbbell Stepup
Bicycle, Glute Bridge, Plank Knee to Elbow
Sumo Squats, Side Plank Leg Lifts, Side Lunges, Squat Jumps
Pushups, Plank High Knee Side Lifts, Jumps
Elbow Plank with Leg Lift, Elbow Plank Twist, Crunch Twist, Downward Facing Dog, Plank Jump, Scissors
Description:
1. Start with a push-up position and use sliding discs for your legs to lift your hips up and down. 2. Start with a push-up position and use sliding discs for your legs. Bend your knees one by one trying to reach your chest. 3. Start with a push-up position and use sliding discs for your legs. Bend your knees to the right and left one by one.
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