Plank Variation, Plank High Knee Lifts Variation, Plank Side High Knee Lifts Variation
Single Leg Pushups, Handwalk Pushup, Knee to Elbow Pushup
Bicycle, Glute Bridge, Plank Knee to Elbow
Side Elbow Plank Side Leg Lifts, Twisted Leg Lifts, Long Arm Crunches
Slide and Walk Burpees
Single Leg Squat Jump, Plank Jump, High Knees Jumps, Knee Pushups
Squats with Oblique Crunches, Toe Touch Sit Ups, Elbow Plank Leg Raises, Squat Front Kick
Side Plank Hip Dips Variation, Bicycle Crunches, Superman Variation, Vertical Leg Crunches, Scissors
Description:
1. Start with a push-up position and use sliding discs for your legs to lift your hips up and down. 2. Start with a push-up position and use sliding discs for your legs. Bend your knees one by one trying to reach your chest. 3. Start with a push-up position and use sliding discs for your legs. Bend your knees to the right and left one by one.
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