Plank Variation, Plank High Knee Lifts Variation, Plank Side High Knee Lifts Variation
Mountain Climbers, Crunch Variation, Crunch with Knees to Chest, Jumping Rope
Wall Walk Variation
Single Leg Glute Bridge Variation
Side Elbow Plank Side Leg Lifts, Twisted Leg Lifts, Long Arm Crunches
Side Plank Leg Lifts Variation, Plank Leg Lifts, Single Leg Glute Bridge
Lunge Variation, Plank Twisted Inner Leg Lifts, Side Lunge Variation, Mountain Climbers
Plank Jumps Variation, Pushups, Superman Variation with High Knee Jumps, Elbow to High-Plank, Elevated Legs Pushup, Tricep Dips
Description:
1. Start with a push-up position and use sliding discs for your legs to lift your hips up and down. 2. Start with a push-up position and use sliding discs for your legs. Bend your knees one by one trying to reach your chest. 3. Start with a push-up position and use sliding discs for your legs. Bend your knees to the right and left one by one.
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More trainings from Olivia Torres
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