Plank Variation, Plank High Knee Lifts Variation, Plank Side High Knee Lifts Variation
Bicycle Variation, Plank Knee to Elbow, Bicycle Crunches, Long Arm Crunches
V-sit Leg Extension, Seated Crunches, Plank Crunches Variation
Single Leg Tricep Dips, Pushups, Hands to Elbows Reverse Tabletop, Elbows to Hands Plank Pushups
Mountain Climbers, Ski Abs, Side Plank
Plank Hip Dips, Side Knee To Elbow Plank, Crunch With Knees to Chest
Plank High Knee Lifts, Jumps from Lying Position, Plank Jumping Jacks, Plank Jumps
Monkey Bar Travel
Description:
1. Start with a push-up position and use sliding discs for your legs to lift your hips up and down. 2. Start with a push-up position and use sliding discs for your legs. Bend your knees one by one trying to reach your chest. 3. Start with a push-up position and use sliding discs for your legs. Bend your knees to the right and left one by one.
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