Plank Variation, Plank High Knee Lifts Variation, Plank Side High Knee Lifts Variation
Elbow Plank with Leg Lift, Elbow Plank Twist, Crunch Twist, Downward Facing Dog, Plank Jump, Scissors
Pushups, Long Jumps, Lunge Variation, Sumo Squats, Squat Jumps, One Legged Jumps, Reverse Leg Lifts
Bicycle Variation, Plank Knee to Elbow, Bicycle Crunches, Long Arm Crunches
Bicycle, Glute Bridge, Plank Knee to Elbow
Half Handstand Variation
Elbow Plank Jumping Jacks, Plank Knee to Elbow, Plank Hip Dips
Burpees, Medicine Ball Wall Throw, Box Jumps, Dumbbell Swing
Description:
1. Start with a push-up position and use sliding discs for your legs to lift your hips up and down. 2. Start with a push-up position and use sliding discs for your legs. Bend your knees one by one trying to reach your chest. 3. Start with a push-up position and use sliding discs for your legs. Bend your knees to the right and left one by one.
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