Plank Variation, Plank High Knee Lifts Variation, Plank Side High Knee Lifts Variation
Plank with Opposite Arm and Leg Lifts, Downward Facing Dog Variation, Crab Walk, Side Plank Variation
Elbow Plank with Leg Lift, Elbow Plank Twist, Crunch Twist, Downward Facing Dog, Plank Jump, Scissors
Elbow Plank Jumping Jacks, Plank Knee to Elbow, Plank Hip Dips
Burpees
Glute Bridge, Single Leg Glute Bridge, Donkey Kicks Variation
Pushups, Plank High Knee Side Lifts, Jumps
Plank High Knee Lifts, Jumps from Lying Position, Plank Jumping Jacks, Plank Jumps
Description:
1. Start with a push-up position and use sliding discs for your legs to lift your hips up and down. 2. Start with a push-up position and use sliding discs for your legs. Bend your knees one by one trying to reach your chest. 3. Start with a push-up position and use sliding discs for your legs. Bend your knees to the right and left one by one.
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