Jumping Rope Workout by Difficulty Level View all
0:14
Jumping Rope, Squat Jumps, Plank Jumps, Pushups, High Knee Jumps
Arms, Legs, Core
Level: Advanced
0:15
Side Straddles, 1 Foot at a Time, Front Straddles, Running in a Place
Legs
Level: Beginner
0:15
Mountain Climbers, Crunch Variation, Crunch with Knees to Chest, Jumping Rope
Arms, Legs, Core
Level: Intermediate
Jumping Rope Workout by Muscle Group View all
0:15
Mountain Climbers, Crunch Variation, Crunch with Knees to Chest, Jumping Rope
Arms, Legs, Core
Level: Intermediate
0:15
Side Straddles, 1 Foot at a Time, Front Straddles, Running in a Place
Legs
Level: Beginner
0:14
Jumping Rope, Squat Jumps, Plank Jumps, Pushups, High Knee Jumps
Arms, Legs, Core
Level: Advanced