Jumping Rope Workout by Difficulty Level View all

Mountain Climbers, Crunch Variation, Crunch with Knees to Chest, Jumping Rope
Arms, Legs, Core
Level: Intermediate

Jumping Rope, Squat Jumps, Plank Jumps, Pushups, High Knee Jumps
Arms, Legs, Core
Level: Advanced

Side Straddles, 1 Foot at a Time, Front Straddles, Running in a Place
Legs
Level: Beginner
Jumping Rope Workout by Muscle Group View all

Side Straddles, 1 Foot at a Time, Front Straddles, Running in a Place
Legs
Level: Beginner

Mountain Climbers, Crunch Variation, Crunch with Knees to Chest, Jumping Rope
Arms, Legs, Core
Level: Intermediate

Jumping Rope, Squat Jumps, Plank Jumps, Pushups, High Knee Jumps
Arms, Legs, Core
Level: Advanced