Side Plank Leg Lifts, Elbow to High Plank, Plank Jumps
Reverse Crunches, Pushups Variation
Plank Variation, Side Plank Variation, Mountain Climbers, Sit-Ups
Jump Squat, Wide Pushup, Pushup Jack, Bicycle, Dumbbell Stepup
Squat Jumps, Jumping Lunges, Pushups, Mountain Climbers, Vertical Leg Crunches
Glute Bridge, Single Leg Glute Bridge, Donkey Kicks Variation
Lunges, Side Squat, Plank to Squat Jump, Side Plank Variation, Pushups, Side Plank Hip Dips, Double Leg Lifts, Bicycle
Pushups, Long Jumps, Lunge Variation, Sumo Squats, Squat Jumps, One Legged Jumps, Reverse Leg Lifts
Description:
1.Start from a side-plank position with your elbow on the mat and your upper leg on the chair. Holding the bodyweight on your upper leg and elbow, begin lifting your lower leg up and down, contracting your abs. 2.Lay face down on the mat. Rest your elbows on the floor and from this position raise your body up, straightening your hands and getting to high-plank position. 3.From a high-plank position prepare yourself to a leap by engaging and tightening your core. Jump toward your hands, landing in a frog-like position. Hold it for a second, keeping your hands held to the floor.
Related materials
0:15
Bridge Variation, Plank Walk-Ins, Pushups, Side Plank, Jumps from Lying Position
Back, Arms, Legs, Core
Level: Intermediate
0:13
Glute Bridge Variation
Back, Legs, Core
Level: Intermediate
0:15
Forward Lunge, Squats, Lunge with Reverse Leg Kicks, Side Crunch, Plank Variation
Arms, Legs, Core
Level: Intermediate
0:15
Burpees, Medicine Ball Wall Throw, Box Jumps, Dumbbell Swing
Back, Arms, Legs, Core
Level: Intermediate
0:13
Reverse Pushups, One Arm Side Pushups, Pushaps
Arms, Legs, Core
Level: Intermediate
0:12
Single Leg Squat
Legs
Level: Intermediate
