Side Plank Leg Lifts, Elbow to High Plank, Plank Jumps
Plank with Opposite Arm and Leg Lifts, Downward Facing Dog Variation, Crab Walk, Side Plank Variation
Mountain Climbers, Ski Abs, Side Plank
Glute Bridge Variation
Reverse Plank Bridge Variation, Side Plank Leg Lift
Side Plank
Band Seated Row, Single Leg Glute Bridge, Lunges, Overhead Outward Pushes
Half Handstand Variation
Description:
1.Start from a side-plank position with your elbow on the mat and your upper leg on the chair. Holding the bodyweight on your upper leg and elbow, begin lifting your lower leg up and down, contracting your abs. 2.Lay face down on the mat. Rest your elbows on the floor and from this position raise your body up, straightening your hands and getting to high-plank position. 3.From a high-plank position prepare yourself to a leap by engaging and tightening your core. Jump toward your hands, landing in a frog-like position. Hold it for a second, keeping your hands held to the floor.
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