Yoga Mat Workout by Difficulty Level View all
0:15
Elbow Plank, Side Plank Variation, Pushups, Crane Pose
Back, Arms, Legs, Core
Level: Advanced
0:13
Reverse Plank Bridge Variation, Crunches
Back, Core
Level: Beginner
0:15
Deep Squat Variation, Supported Shoulder Stand Variation, Superman Variation, Reverse Plank Forward Leg Lifts
Back, Arms, Legs, Core
Level: Intermediate
0:15
Vertical Legs Crunches, Twisted Long Arm Crunches, Elbow Plank High Knee Lifts, Seated Core Twists
Arms, Legs, Core
Level: Intermediate
0:15
Plank Side Leg Lifts, Plank High Knee Lifts, Downward Facing Dog, Plank, Child Pose
Back, Arms, Legs, Core
Level: Beginner
Yoga Mat Workout by Muscle Group View all
0:15
Scissors, Bridge, Long Arm Crunches, Plank Reverse Leg Lifts
Back, Legs, Core
Level: Intermediate
0:15
Plank Variation, Side Plank Variation, Mountain Climbers, Sit-Ups
Arms, Legs, Core
Level: Intermediate
0:15
Clam Shell in Supine Position, Glute Bridge Knees In And Out, Side Plank Leg Lifts Variation
Back, Legs
Level: Intermediate
0:15
Straight Arm Glute Bridge, Single Leg Bridge, Bridge
Back, Legs
Level: Beginner
0:15
Squat Variation, Long Jumps, Squat Jump, Squat with a Leg Kick
Legs, Core
Level: Intermediate