Yoga Mat Workout by Difficulty Level View all
0:15
Deep Squat Variation, Supported Shoulder Stand Variation, Superman Variation, Reverse Plank Forward Leg Lifts
Back, Arms, Legs, Core
Level: Intermediate
0:15
Scissors, Bridge, Long Arm Crunches, Plank Reverse Leg Lifts
Back, Legs, Core
Level: Intermediate
0:14
Side Plank Hip Dips, Side Plank Leg Lifts
Arms, Legs, Core
Level: Intermediate
0:15
Squat Variation, Long Jumps, Squat Jump, Squat with a Leg Kick
Legs, Core
Level: Intermediate
0:14
Deep Squats, Jumping Lunges, Pushups, Reverse Pushups, Elbow Plank Variation
Arms, Legs, Core
Level: Intermediate
Yoga Mat Workout by Muscle Group View all
0:15
Reverse Crunches Variation, Russian Twists with Medicine Ball
Legs, Core
Level: Intermediate
0:15
Low Lunge
Back, Legs
Level: Advanced
0:15
Plank Side Leg Lifts, Plank High Knee Lifts, Downward Facing Dog, Plank, Child Pose
Back, Arms, Legs, Core
Level: Beginner
0:15
Squats with Jumps, Side Lunges, Lunges, Standing Forward Leg Lifts, Plank Jumps Variation
Legs, Core
Level: Intermediate
0:15
Deep Squat Variation, Supported Shoulder Stand Variation, Superman Variation, Reverse Plank Forward Leg Lifts
Back, Arms, Legs, Core
Level: Intermediate