Yoga Mat Workout by Difficulty Level View all
0:15
High Plank Leg Lifts, Dolphine Pose, Plank Cross Feet, Reverse Plank with Leg Lifts
Back, Arms, Legs, Core
Level: Advanced
0:15
Handstand, Pushups, Somersault
Back, Arms, Legs, Core
Level: Advanced
0:15
Superman Sweep
Back, Arms, Legs
Level: Intermediate
0:15
Plank with Opposite Arm and Leg Lift, Standing Reverse Leg Lifts, Plank Jumps, Bent Knee Side Leg Raises
Back, Legs, Core
Level: Intermediate
0:15
Elbow Plank, Side Plank Variation, Pushups, Crane Pose
Back, Arms, Legs, Core
Level: Advanced
Yoga Mat Workout by Muscle Group View all
0:15
Elbow Plank, Side Plank Variation, Pushups, Crane Pose
Back, Arms, Legs, Core
Level: Advanced
0:15
Clam Shell in Supine Position, Glute Bridge Knees In And Out, Side Plank Leg Lifts Variation
Back, Legs
Level: Intermediate
0:15
Squats with Jumps, Side Lunges, Lunges, Standing Forward Leg Lifts, Plank Jumps Variation
Legs, Core
Level: Intermediate
0:15
Superman Variation, Side Superman
Back, Legs, Core
Level: Intermediate
0:15
Pushups Variation, Burpees, Elbow Plank
Back, Arms, Legs, Core
Level: Advanced