Yoga Mat Workout by Difficulty Level View all
0:15
Reverse Crunches Variation, Russian Twists with Medicine Ball
Legs, Core
Level: Intermediate
0:15
Deep Squat Variation, Supported Shoulder Stand Variation, Superman Variation, Reverse Plank Forward Leg Lifts
Back, Arms, Legs, Core
Level: Intermediate
0:15
Bridge, Single Leg Bridge, Crunches, Bicycle
Back, Legs, Core
Level: Intermediate
0:14
Side Leg Lifts Variation, Twisted Two Legs Lifts, Scissors
Legs, Core
Level: Beginner
0:30
V-sit
Back, Legs, Core
Level: Intermediate
Yoga Mat Workout by Muscle Group View all
0:15
Vertical Legs Crunches, Twisted Long Arm Crunches, Elbow Plank High Knee Lifts, Seated Core Twists
Arms, Legs, Core
Level: Intermediate
0:15
Plank Side High Knee Lifts, Plank Jumps, Side Elbow Plank Knee Bends, One Legged Long Arm Crunches, Long Arm Crunches
Arms, Legs, Core
Level: Intermediate
0:15
Pushups Variation, Burpees, Elbow Plank
Back, Arms, Legs, Core
Level: Advanced
0:14
Deep Squats, Jumping Lunges, Pushups, Reverse Pushups, Elbow Plank Variation
Arms, Legs, Core
Level: Intermediate
0:15
Plank Side High Knee Lifts, Superman
Back, Arms, Legs, Core
Level: Intermediate