Yoga Mat Workout by Difficulty Level View all
0:15
Superman Variation, Side Superman
Back, Legs, Core
Level: Intermediate
0:15
High Plank Leg Lifts, Dolphine Pose, Plank Cross Feet, Reverse Plank with Leg Lifts
Back, Arms, Legs, Core
Level: Advanced
0:15
Bridge, Single Leg Bridge, Crunches, Bicycle
Back, Legs, Core
Level: Intermediate
0:15
Reverse Crunches Variation, Russian Twists with Medicine Ball
Legs, Core
Level: Intermediate
0:15
Plank Side High Knee Lifts, Superman
Back, Arms, Legs, Core
Level: Intermediate
Yoga Mat Workout by Muscle Group View all
0:15
Reverse Crunches Variation, Russian Twists with Medicine Ball
Legs, Core
Level: Intermediate
0:15
Deep Squat Variation, Supported Shoulder Stand Variation, Superman Variation, Reverse Plank Forward Leg Lifts
Back, Arms, Legs, Core
Level: Intermediate
0:15
Pushups Variation, Burpees, Elbow Plank
Back, Arms, Legs, Core
Level: Advanced
0:15
Superman Variation, Side Superman
Back, Legs, Core
Level: Intermediate
0:15
Plank Variation, Side Plank Variation, Mountain Climbers, Sit-Ups
Arms, Legs, Core
Level: Intermediate