Yoga Mat Workout by Difficulty Level View all
0:15
Bridge, Single Leg Bridge, Crunches, Bicycle
Back, Legs, Core
Level: Intermediate
0:15
Elbow Plank, Side Plank Variation, Pushups, Crane Pose
Back, Arms, Legs, Core
Level: Advanced
0:15
Plank Side Leg Lifts, Plank High Knee Lifts, Downward Facing Dog, Plank, Child Pose
Back, Arms, Legs, Core
Level: Beginner
0:15
Vertical Legs Crunches, Twisted Long Arm Crunches, Elbow Plank High Knee Lifts, Seated Core Twists
Arms, Legs, Core
Level: Intermediate
0:15
Superman Sweep
Back, Arms, Legs
Level: Intermediate
Yoga Mat Workout by Muscle Group View all
0:15
Plank Side High Knee Lifts, Plank Jumps, Side Elbow Plank Knee Bends, One Legged Long Arm Crunches, Long Arm Crunches
Arms, Legs, Core
Level: Intermediate
0:15
Superman Sweep
Back, Arms, Legs
Level: Intermediate
0:15
Plank Side Leg Lifts, Plank High Knee Lifts, Downward Facing Dog, Plank, Child Pose
Back, Arms, Legs, Core
Level: Beginner
0:15
Elbow Plank, Side Plank Variation, Pushups, Crane Pose
Back, Arms, Legs, Core
Level: Advanced
0:14
Deep Squats, Jumping Lunges, Pushups, Reverse Pushups, Elbow Plank Variation
Arms, Legs, Core
Level: Intermediate