Yoga Mat Workout by Difficulty Level View all
0:13
Reverse Plank Bridge Variation, Crunches
Back, Core
Level: Beginner
0:30
V-sit
Back, Legs, Core
Level: Intermediate
0:15
Plank Side High Knee Lifts, Superman
Back, Arms, Legs, Core
Level: Intermediate
0:15
Handstand, Pushups, Somersault
Back, Arms, Legs, Core
Level: Advanced
0:15
Elbow Plank, Side Plank Variation, Pushups, Crane Pose
Back, Arms, Legs, Core
Level: Advanced
Yoga Mat Workout by Muscle Group View all
0:15
Low Lunge
Back, Legs
Level: Advanced
0:15
Vertical Legs Crunches, Twisted Long Arm Crunches, Elbow Plank High Knee Lifts, Seated Core Twists
Arms, Legs, Core
Level: Intermediate
0:15
Bridge, Scissors, Cycling Crunches, Reverse Crunches, Crunch Kicks
Legs, Core
Level: Intermediate
0:15
Clam Shell in Supine Position, Glute Bridge Knees In And Out, Side Plank Leg Lifts Variation
Back, Legs
Level: Intermediate
0:15
Plank Side High Knee Lifts, Plank Jumps, Side Elbow Plank Knee Bends, One Legged Long Arm Crunches, Long Arm Crunches
Arms, Legs, Core
Level: Intermediate