Yoga Mat Workout by Difficulty Level View all
0:15
Bridge, Single Leg Bridge, Crunches, Bicycle
Back, Legs, Core
Level: Intermediate
0:15
High Plank Leg Lifts, Dolphine Pose, Plank Cross Feet, Reverse Plank with Leg Lifts
Back, Arms, Legs, Core
Level: Advanced
0:15
Bridge, Scissors, Cycling Crunches, Reverse Crunches, Crunch Kicks
Legs, Core
Level: Intermediate
0:15
Plank Variation, Side Plank Variation, Mountain Climbers, Sit-Ups
Arms, Legs, Core
Level: Intermediate
0:15
Vertical Legs Crunches, Twisted Long Arm Crunches, Elbow Plank High Knee Lifts, Seated Core Twists
Arms, Legs, Core
Level: Intermediate
Yoga Mat Workout by Muscle Group View all
0:14
Side Leg Lifts Variation, Twisted Two Legs Lifts, Scissors
Legs, Core
Level: Beginner
0:15
High Plank Leg Lifts, Dolphine Pose, Plank Cross Feet, Reverse Plank with Leg Lifts
Back, Arms, Legs, Core
Level: Advanced
0:13
Reverse Plank Bridge Variation, Crunches
Back, Core
Level: Beginner
0:15
Bridge, Scissors, Cycling Crunches, Reverse Crunches, Crunch Kicks
Legs, Core
Level: Intermediate
0:15
Superman Sweep
Back, Arms, Legs
Level: Intermediate