Yoga Mat Workout by Difficulty Level View all
0:14
Side Plank Hip Dips, Side Plank Leg Lifts
Arms, Legs, Core
Level: Intermediate
0:15
High Plank Leg Lifts, Dolphine Pose, Plank Cross Feet, Reverse Plank with Leg Lifts
Back, Arms, Legs, Core
Level: Advanced
0:15
Clam Shell in Supine Position, Glute Bridge Knees In And Out, Side Plank Leg Lifts Variation
Back, Legs
Level: Intermediate
0:30
V-sit
Back, Legs, Core
Level: Intermediate
0:15
Superman Sweep
Back, Arms, Legs
Level: Intermediate
Yoga Mat Workout by Muscle Group View all
0:13
Reverse Plank Bridge Variation, Crunches
Back, Core
Level: Beginner
0:15
Squats with Jumps, Side Lunges, Lunges, Standing Forward Leg Lifts, Plank Jumps Variation
Legs, Core
Level: Intermediate
0:15
Deep Squat Variation, Supported Shoulder Stand Variation, Superman Variation, Reverse Plank Forward Leg Lifts
Back, Arms, Legs, Core
Level: Intermediate
0:14
Side Plank Hip Dips, Side Plank Leg Lifts
Arms, Legs, Core
Level: Intermediate
0:15
High Plank Leg Lifts, Dolphine Pose, Plank Cross Feet, Reverse Plank with Leg Lifts
Back, Arms, Legs, Core
Level: Advanced