Yoga Mat Workout by Difficulty Level View all
0:15
Handstand, Pushups, Somersault
Back, Arms, Legs, Core
Level: Advanced
0:15
Plank Side Leg Lifts, Plank High Knee Lifts, Downward Facing Dog, Plank, Child Pose
Back, Arms, Legs, Core
Level: Beginner
0:13
Reverse Plank Bridge Variation, Crunches
Back, Core
Level: Beginner
0:15
Bridge, Scissors, Cycling Crunches, Reverse Crunches, Crunch Kicks
Legs, Core
Level: Intermediate
0:15
Low Lunge
Back, Legs
Level: Advanced
Yoga Mat Workout by Muscle Group View all
0:14
Deep Squats, Jumping Lunges, Pushups, Reverse Pushups, Elbow Plank Variation
Arms, Legs, Core
Level: Intermediate
0:15
Elbow Plank, Side Plank Variation, Pushups, Crane Pose
Back, Arms, Legs, Core
Level: Advanced
0:15
Scissors, Bridge, Long Arm Crunches, Plank Reverse Leg Lifts
Back, Legs, Core
Level: Intermediate
0:15
Plank Variation, Side Plank Variation, Mountain Climbers, Sit-Ups
Arms, Legs, Core
Level: Intermediate
0:15
Superman Sweep
Back, Arms, Legs
Level: Intermediate