Yoga Mat Workout by Difficulty Level View all
0:15
Bridge, Scissors, Cycling Crunches, Reverse Crunches, Crunch Kicks
Legs, Core
Level: Intermediate
0:15
Deep Squat Variation, Supported Shoulder Stand Variation, Superman Variation, Reverse Plank Forward Leg Lifts
Back, Arms, Legs, Core
Level: Intermediate
0:15
Plank Side High Knee Lifts, Superman
Back, Arms, Legs, Core
Level: Intermediate
0:15
Squats with Jumps, Side Lunges, Lunges, Standing Forward Leg Lifts, Plank Jumps Variation
Legs, Core
Level: Intermediate
0:15
Plank with Opposite Arm and Leg Lift, Standing Reverse Leg Lifts, Plank Jumps, Bent Knee Side Leg Raises
Back, Legs, Core
Level: Intermediate
Yoga Mat Workout by Muscle Group View all
0:15
Long Arm Crunches, Donkey Kicks, Downward Facing Dog, Pushups
Back, Arms, Legs, Core
Level: Beginner
0:15
Scissors, Bridge, Long Arm Crunches, Plank Reverse Leg Lifts
Back, Legs, Core
Level: Intermediate
0:15
Deep Squat Variation, Supported Shoulder Stand Variation, Superman Variation, Reverse Plank Forward Leg Lifts
Back, Arms, Legs, Core
Level: Intermediate
0:15
Pushups Variation, Burpees, Elbow Plank
Back, Arms, Legs, Core
Level: Advanced
0:15
Squats with Jumps, Side Lunges, Lunges, Standing Forward Leg Lifts, Plank Jumps Variation
Legs, Core
Level: Intermediate