Yoga Mat Workout by Difficulty Level View all

Reverse Plank Bridge Variation, Crunches
Back, Core
Level: Beginner

V-sit
Back, Legs, Core
Level: Intermediate

Plank Side High Knee Lifts, Superman
Back, Arms, Legs, Core
Level: Intermediate

Handstand, Pushups, Somersault
Back, Arms, Legs, Core
Level: Advanced

Elbow Plank, Side Plank Variation, Pushups, Crane Pose
Back, Arms, Legs, Core
Level: Advanced
Yoga Mat Workout by Muscle Group View all

Low Lunge
Back, Legs
Level: Advanced

Vertical Legs Crunches, Twisted Long Arm Crunches, Elbow Plank High Knee Lifts, Seated Core Twists
Arms, Legs, Core
Level: Intermediate

Bridge, Scissors, Cycling Crunches, Reverse Crunches, Crunch Kicks
Legs, Core
Level: Intermediate

Clam Shell in Supine Position, Glute Bridge Knees In And Out, Side Plank Leg Lifts Variation
Back, Legs
Level: Intermediate

Plank Side High Knee Lifts, Plank Jumps, Side Elbow Plank Knee Bends, One Legged Long Arm Crunches, Long Arm Crunches
Arms, Legs, Core
Level: Intermediate