Yoga Mat Workout by Difficulty Level View all
0:15
Pushups Variation, Burpees, Elbow Plank
Back, Arms, Legs, Core
Level: Advanced
0:13
Reverse Plank Bridge Variation, Crunches
Back, Core
Level: Beginner
0:15
Vertical Legs Crunches, Twisted Long Arm Crunches, Elbow Plank High Knee Lifts, Seated Core Twists
Arms, Legs, Core
Level: Intermediate
0:15
Plank with Opposite Arm and Leg Lift, Standing Reverse Leg Lifts, Plank Jumps, Bent Knee Side Leg Raises
Back, Legs, Core
Level: Intermediate
0:15
Plank Side Leg Lifts, Plank High Knee Lifts, Downward Facing Dog, Plank, Child Pose
Back, Arms, Legs, Core
Level: Beginner
Yoga Mat Workout by Muscle Group View all
0:15
Superman Variation, Side Superman
Back, Legs, Core
Level: Intermediate
0:13
Reverse Plank Bridge Variation, Crunches
Back, Core
Level: Beginner
0:15
Long Arm Crunches, Donkey Kicks, Downward Facing Dog, Pushups
Back, Arms, Legs, Core
Level: Beginner
0:15
Plank Side High Knee Lifts, Superman
Back, Arms, Legs, Core
Level: Intermediate
0:15
Low Lunge
Back, Legs
Level: Advanced