Yoga Mat Workout by Difficulty Level View all
0:15
Vertical Legs Crunches, Twisted Long Arm Crunches, Elbow Plank High Knee Lifts, Seated Core Twists
Arms, Legs, Core
Level: Intermediate
0:15
Squat Variation, Long Jumps, Squat Jump, Squat with a Leg Kick
Legs, Core
Level: Intermediate
0:14
Side Plank Hip Dips, Side Plank Leg Lifts
Arms, Legs, Core
Level: Intermediate
0:15
High Plank Leg Lifts, Dolphine Pose, Plank Cross Feet, Reverse Plank with Leg Lifts
Back, Arms, Legs, Core
Level: Advanced
0:15
Clam Shell in Supine Position, Glute Bridge Knees In And Out, Side Plank Leg Lifts Variation
Back, Legs
Level: Intermediate
Yoga Mat Workout by Muscle Group View all
0:13
Reverse Plank Bridge Variation, Crunches
Back, Core
Level: Beginner
0:15
Scissors, Bridge, Long Arm Crunches, Plank Reverse Leg Lifts
Back, Legs, Core
Level: Intermediate
0:15
Low Lunge
Back, Legs
Level: Advanced
0:15
High Plank Leg Lifts, Dolphine Pose, Plank Cross Feet, Reverse Plank with Leg Lifts
Back, Arms, Legs, Core
Level: Advanced
0:15
Vertical Legs Crunches, Twisted Long Arm Crunches, Elbow Plank High Knee Lifts, Seated Core Twists
Arms, Legs, Core
Level: Intermediate