MAKE YOURSELF FIT AND FLEXIBLE

Level

Training type

Equipment

Muscle group

Place

Listed 9 videos of 89

Curtesy Lunge 0:30

Curtesy Lunge

Legs, Core

Level: Beginner
Lateral Lunges 0:30

Lateral Lunges

Legs, Core

Level: Beginner
Lunges 0:32

Lunges

Legs

Level: Beginner
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Single Leg Squat 0:30

Single Leg Squat

Legs

Level: Advanced
Wall Squat 0:30

Wall Squat

Legs, Core

Level: Advanced
Wall Slides 0:30

Wall Slides

Back, Arms, Legs

Level: Beginner
Butt Kicks 0:36

Butt Kicks

Legs

Level: Beginner
Squats, Side Leg Lifts 0:15

Squats, Side Leg Lifts

Legs, Core

Level: Beginner
Uppercut Hook Switch 0:10

Uppercut Hook Switch

Arms, Legs

Level: Beginner