Bench Workout by Difficulty Level View all
0:13
Single Leg Squat Bench, Bench Dips, Hip Flexor Stretch
Back, Legs, Core
Level: Intermediate
0:13
Reverse Pushups, One Arm Side Pushups, Pushaps
Arms, Legs, Core
Level: Intermediate
0:15
Squats, Reverse Pushups With Chair, Bent Leg Jackknife, Chair Pushups
Legs, Core
Level: Beginner
0:15
Walking Squats, Lunge Variation, Glute Bridge Variation
Back, Legs, Core
Level: Beginner
0:15
Pull Up Variation
Back, Arms, Core
Level: Advanced
Bench Workout by Muscle Group View all
0:15
Bench Jumps
Legs, Core
Level: Intermediate
0:15
Pushup Variation
Back, Arms, Core
Level: Intermediate
0:15
Half Handstand Variation
Arms, Legs, Core
Level: Intermediate
0:15
Wall Pushup, Knees Pushup, Pushup, Feet-elevated Pushup
Back, Arms, Core
Level: Beginner
0:15
Walking Squats, Lunge Variation, Glute Bridge Variation
Back, Legs, Core
Level: Beginner