Bench Workout by Difficulty Level View all
0:15
Single Leg Bench Squat, Bench Jump, Elevated Side Lunge, Step-Up to Reverse Lunge
Back, Legs
Level: Beginner
0:13
Glute Bridge Variation
Back, Legs, Core
Level: Intermediate
0:15
Wall Pushup, Knees Pushup, Pushup, Feet-elevated Pushup
Back, Arms, Core
Level: Beginner
0:15
Side Plank Leg Lifts Variation, Plank Leg Lifts, Single Leg Glute Bridge
Back, Legs, Core
Level: Intermediate
0:15
Plank Jumps Variation, Pushups, Superman Variation with High Knee Jumps, Elbow to High-Plank, Elevated Legs Pushup, Tricep Dips
Back, Arms, Legs, Core
Level: Intermediate
Bench Workout by Muscle Group View all
0:15
Bench Jump Over Hands Secured, Reverse Crunches, Plank Twisted Inner Leg Lifts, Side Plank Crunches
Arms, Legs, Core
Level: Advanced
0:15
Squats, Reverse Pushups With Chair, Bent Leg Jackknife, Chair Pushups
Legs, Core
Level: Beginner
0:13
Single Leg Squats to Box
Legs, Core
Level: Intermediate
0:15
Vertical Leg Crunches, Bench Jump Over Hands Secured, Double Leg Lifts, Twist Crunches
Back, Legs, Core
Level: Intermediate
0:15
Mountain Jacks, Pullover Leg Raise
Legs, Chest
Level: Intermediate