Bench Workout by Difficulty Level View all
0:15
Single Leg Bench Squat, Bench Jump, Elevated Side Lunge, Step-Up to Reverse Lunge
Back, Legs
Level: Beginner
0:15
Half Handstand Variation
Arms, Legs, Core
Level: Intermediate
0:15
Bench Jumps
Legs, Core
Level: Intermediate
0:15
Mountain Jacks, Pullover Leg Raise
Legs, Chest
Level: Intermediate
0:15
Plank Jumps Variation, Pushups, Superman Variation with High Knee Jumps, Elbow to High-Plank, Elevated Legs Pushup, Tricep Dips
Back, Arms, Legs, Core
Level: Intermediate
Bench Workout by Muscle Group View all
0:15
Bench Jumps
Legs, Core
Level: Intermediate
0:15
Bench Jump Over Hands Secured, Reverse Crunches, Plank Twisted Inner Leg Lifts, Side Plank Crunches
Arms, Legs, Core
Level: Advanced
0:15
Mountain Jacks, Pullover Leg Raise
Legs, Chest
Level: Intermediate
0:15
Plank Knee to Elbow, Long Arm Vertical Crunches Variation, Side Elbow Plank Crunches Variations
Arms, Legs, Core
Level: Intermediate
0:15
Pushups, Reverse Crunches, Double Leg Lifts, Dumbbells Squat
Back, Arms, Legs, Core
Level: Intermediate