Bench Workout by Difficulty Level View all
0:15
Wall Pushup, Knees Pushup, Pushup, Feet-elevated Pushup
Back, Arms, Core
Level: Beginner
0:15
Half Handstand Variation
Arms, Legs, Core
Level: Intermediate
0:15
Side Plank Leg Lift
Arms, Legs, Core
Level: Advanced
0:15
Bench Jumps
Legs, Core
Level: Intermediate
0:15
Lunge Jumps, Split Squat Jump Variation, Around the World Squat Jump, Bench Split Squat Jumps, Plank Jumps
Arms, Legs, Core
Level: Advanced
Bench Workout by Muscle Group View all
0:15
Plank Leg Lifts Variation, Side Elbow Plank Leg Lifts Variation, Bridge Variation
Back, Arms, Legs, Core
Level: Intermediate
0:15
Walking Squats, Lunge Variation, Glute Bridge Variation
Back, Legs, Core
Level: Beginner
0:15
Vertical Leg Crunches, Bench Jump Over Hands Secured, Double Leg Lifts, Twist Crunches
Back, Legs, Core
Level: Intermediate
0:15
Elbow Plank Leg Raises, Bridge Variation
Legs, Core
Level: Beginner
0:15
Half Handstand Variation
Arms, Legs, Core
Level: Intermediate