Bench Workout by Difficulty Level View all

Elbow Plank Leg Raises, Bridge Variation
Legs, Core
Level: Beginner

Plank Knee to Elbow, Long Arm Vertical Crunches Variation, Side Elbow Plank Crunches Variations
Arms, Legs, Core
Level: Intermediate

Bench Jump Variation, Plank Crunches Variation, Mountain Climbers, Squat Jumps, Reverse Plank Knee Tuck Variation
Arms, Legs, Core
Level: Intermediate

Half Handstand Variation
Arms, Legs, Core
Level: Intermediate

Single Leg Bench Squat, Bench Jump, Elevated Side Lunge, Step-Up to Reverse Lunge
Back, Legs
Level: Beginner
Bench Workout by Muscle Group View all

V-Jumps
Legs, Core
Level: Beginner

Single Leg Squats to Box
Legs, Core
Level: Intermediate

V-sit Leg Extension, Seated Crunches, Plank Crunches Variation
Arms, Legs, Core
Level: Intermediate

Bench Jumps
Legs, Core
Level: Intermediate

Pushups, Reverse Crunches, Double Leg Lifts, Dumbbells Squat
Back, Arms, Legs, Core
Level: Intermediate