Bench Workout by Difficulty Level View all
0:15
Mountain Jacks, Pullover Leg Raise
Legs, Chest
Level: Intermediate
0:13
Glute Bridge Variation
Back, Legs, Core
Level: Intermediate
0:15
Plank Leg Lifts Variation, Side Elbow Plank Leg Lifts Variation, Bridge Variation
Back, Arms, Legs, Core
Level: Intermediate
0:15
Side Plank Leg Lift
Arms, Legs, Core
Level: Advanced
0:15
Pushup Variation
Back, Arms, Core
Level: Intermediate
Bench Workout by Muscle Group View all
0:15
Pull Up Variation
Back, Arms, Core
Level: Advanced
0:15
Side Plank Leg Lift
Arms, Legs, Core
Level: Advanced
0:15
Bench Jump Variation, Plank Crunches Variation, Mountain Climbers, Squat Jumps, Reverse Plank Knee Tuck Variation
Arms, Legs, Core
Level: Intermediate
0:15
Half Handstand Variation
Arms, Legs, Core
Level: Intermediate
0:15
Walking Squats, Lunge Variation, Glute Bridge Variation
Back, Legs, Core
Level: Beginner