Bench Workout by Difficulty Level View all
0:15
Bench Jump Over Hands Secured, Reverse Crunches, Plank Twisted Inner Leg Lifts, Side Plank Crunches
Arms, Legs, Core
Level: Advanced
0:15
Inchworm Variation
Arms, Core
Level: Intermediate
0:15
Bench Jump Variation, Plank Crunches Variation, Mountain Climbers, Squat Jumps, Reverse Plank Knee Tuck Variation
Arms, Legs, Core
Level: Intermediate
0:15
Plank Leg Lifts Variation, Side Elbow Plank Leg Lifts Variation, Bridge Variation
Back, Arms, Legs, Core
Level: Intermediate
0:15
V-sit Leg Extension, Seated Crunches, Plank Crunches Variation
Arms, Legs, Core
Level: Intermediate
Bench Workout by Muscle Group View all
0:15
Vertical Leg Crunches, Bench Jump Over Hands Secured, Double Leg Lifts, Twist Crunches
Back, Legs, Core
Level: Intermediate
0:15
Elbow Plank Leg Raises, Bridge Variation
Legs, Core
Level: Beginner
0:15
High Knees Variation, Elbow Plank Variation, Plank Jumps Variation, Pushups, Long Arm Crunches
Arms, Legs, Core
Level: Intermediate
0:15
Plank Knee to Elbow, Long Arm Vertical Crunches Variation, Side Elbow Plank Crunches Variations
Arms, Legs, Core
Level: Intermediate
0:13
Reverse Pushups, One Arm Side Pushups, Pushaps
Arms, Legs, Core
Level: Intermediate