Bench Workout by Difficulty Level View all
0:15
Walking Squats, Lunge Variation, Glute Bridge Variation
Back, Legs, Core
Level: Beginner
0:15
Plank Jumps Variation, Pushups, Superman Variation with High Knee Jumps, Elbow to High-Plank, Elevated Legs Pushup, Tricep Dips
Back, Arms, Legs, Core
Level: Intermediate
0:15
Half Handstand Variation
Arms, Legs, Core
Level: Intermediate
0:15
Plank Leg Lifts Variation, Side Elbow Plank Leg Lifts Variation, Bridge Variation
Back, Arms, Legs, Core
Level: Intermediate
0:15
Elbow Plank Leg Raises, Bridge Variation
Legs, Core
Level: Beginner
Bench Workout by Muscle Group View all
0:15
Pushup Variation
Back, Arms, Core
Level: Intermediate
0:15
Bench Jumps
Legs, Core
Level: Intermediate
0:13
Glute Bridge Variation
Back, Legs, Core
Level: Intermediate
0:15
Half Handstand Variation
Arms, Legs, Core
Level: Intermediate
0:15
Single Leg Bench Squat, Bench Jump, Elevated Side Lunge, Step-Up to Reverse Lunge
Back, Legs
Level: Beginner