Bench Workout by Difficulty Level View all
0:15
Plank Knee to Elbow, Long Arm Vertical Crunches Variation, Side Elbow Plank Crunches Variations
Arms, Legs, Core
Level: Intermediate
0:15
Wall Pushup, Knees Pushup, Pushup, Feet-elevated Pushup
Back, Arms, Core
Level: Beginner
0:15
Single Leg Bench Squat, Bench Jump, Elevated Side Lunge, Step-Up to Reverse Lunge
Back, Legs
Level: Beginner
0:13
Glute Bridge Variation
Back, Legs, Core
Level: Intermediate
0:15
Half Handstand Variation
Arms, Legs, Core
Level: Intermediate
Bench Workout by Muscle Group View all
0:15
Elbow Plank Leg Raises, Bridge Variation
Legs, Core
Level: Beginner
0:15
Bench Jump Variation, Plank Crunches Variation, Mountain Climbers, Squat Jumps, Reverse Plank Knee Tuck Variation
Arms, Legs, Core
Level: Intermediate
0:13
Single Leg Squats to Box
Legs, Core
Level: Intermediate
0:15
High Knees Variation, Elbow Plank Variation, Plank Jumps Variation, Pushups, Long Arm Crunches
Arms, Legs, Core
Level: Intermediate
0:15
Plank Jumps Variation, Pushups, Superman Variation with High Knee Jumps, Elbow to High-Plank, Elevated Legs Pushup, Tricep Dips
Back, Arms, Legs, Core
Level: Intermediate