Bench Workout by Difficulty Level View all
0:15
V-Jumps
Legs, Core
Level: Beginner
0:13
Glute Bridge Variation
Back, Legs, Core
Level: Intermediate
0:15
Pushups, Reverse Crunches, Double Leg Lifts, Dumbbells Squat
Back, Arms, Legs, Core
Level: Intermediate
0:15
Inchworm Variation
Arms, Core
Level: Intermediate
0:15
V-sit Leg Extension, Seated Crunches, Plank Crunches Variation
Arms, Legs, Core
Level: Intermediate
Bench Workout by Muscle Group View all
0:15
Squats, Reverse Pushups With Chair, Bent Leg Jackknife, Chair Pushups
Legs, Core
Level: Beginner
0:15
Pull Up Variation
Back, Arms, Core
Level: Advanced
0:15
Bench Jumps
Legs, Core
Level: Intermediate
0:15
Side Plank Leg Lifts Variation, Plank Leg Lifts, Single Leg Glute Bridge
Back, Legs, Core
Level: Intermediate
0:15
Vertical Leg Crunches, Bench Jump Over Hands Secured, Double Leg Lifts, Twist Crunches
Back, Legs, Core
Level: Intermediate