Bench Workout by Difficulty Level View all
0:15
Inchworm Variation
Arms, Core
Level: Intermediate
0:15
Plank Jumps Variation, Pushups, Superman Variation with High Knee Jumps, Elbow to High-Plank, Elevated Legs Pushup, Tricep Dips
Back, Arms, Legs, Core
Level: Intermediate
0:15
Pushups, Reverse Crunches, Double Leg Lifts, Dumbbells Squat
Back, Arms, Legs, Core
Level: Intermediate
0:15
Single Leg Bench Squat, Bench Jump, Elevated Side Lunge, Step-Up to Reverse Lunge
Back, Legs
Level: Beginner
0:15
Plank Leg Lifts Variation, Side Elbow Plank Leg Lifts Variation, Bridge Variation
Back, Arms, Legs, Core
Level: Intermediate
Bench Workout by Muscle Group View all
0:15
Lunge Jumps, Split Squat Jump Variation, Around the World Squat Jump, Bench Split Squat Jumps, Plank Jumps
Arms, Legs, Core
Level: Advanced
0:13
Single Leg Squats to Box
Legs, Core
Level: Intermediate
0:15
Side Plank Leg Lifts Variation, Plank Leg Lifts, Single Leg Glute Bridge
Back, Legs, Core
Level: Intermediate
0:15
Inchworm Variation
Arms, Core
Level: Intermediate
0:15
Plank Leg Lifts Variation, Side Elbow Plank Leg Lifts Variation, Bridge Variation
Back, Arms, Legs, Core
Level: Intermediate