Bench Workout by Difficulty Level View all
0:13
Single Leg Squat Bench, Bench Dips, Hip Flexor Stretch
Back, Legs, Core
Level: Intermediate
0:15
Pull Up Variation
Back, Arms, Core
Level: Advanced
0:15
High Knees Variation, Elbow Plank Variation, Plank Jumps Variation, Pushups, Long Arm Crunches
Arms, Legs, Core
Level: Intermediate
0:15
Walking Squats, Lunge Variation, Glute Bridge Variation
Back, Legs, Core
Level: Beginner
0:15
Bench Jumps
Legs, Core
Level: Intermediate
Bench Workout by Muscle Group View all
0:15
Pushup Variation
Back, Arms, Core
Level: Intermediate
0:13
Single Leg Squat Bench, Bench Dips, Hip Flexor Stretch
Back, Legs, Core
Level: Intermediate
0:15
Side Plank Leg Lift
Arms, Legs, Core
Level: Advanced
0:15
V-sit Leg Extension, Seated Crunches, Plank Crunches Variation
Arms, Legs, Core
Level: Intermediate
0:13
Single Leg Squats to Box
Legs, Core
Level: Intermediate