Bench Workout by Difficulty Level View all
0:15
Mountain Jacks, Pullover Leg Raise
Legs, Chest
Level: Intermediate
0:15
Inchworm Variation
Arms, Core
Level: Intermediate
0:15
Half Handstand Variation
Arms, Legs, Core
Level: Intermediate
0:15
Vertical Leg Crunches, Bench Jump Over Hands Secured, Double Leg Lifts, Twist Crunches
Back, Legs, Core
Level: Intermediate
0:15
Side Plank Leg Lift
Arms, Legs, Core
Level: Advanced
Bench Workout by Muscle Group View all
0:15
Squats, Reverse Pushups With Chair, Bent Leg Jackknife, Chair Pushups
Legs, Core
Level: Beginner
0:13
Glute Bridge Variation
Back, Legs, Core
Level: Intermediate
0:15
Plank Jumps Variation, Pushups, Superman Variation with High Knee Jumps, Elbow to High-Plank, Elevated Legs Pushup, Tricep Dips
Back, Arms, Legs, Core
Level: Intermediate
0:15
Mountain Jacks, Pullover Leg Raise
Legs, Chest
Level: Intermediate
0:15
Plank Knee to Elbow, Long Arm Vertical Crunches Variation, Side Elbow Plank Crunches Variations
Arms, Legs, Core
Level: Intermediate