Fitness Mat
Description:
Fitness mat is an essential part of your exercises. It helps you avoid slipping while doing gymnastic workouts as well as prevents you from exercising on cold and/or dirty floors. Besides, a fitness mat makes it possible to exercise outside. For example, you can do your little routine in a park or on the beach without making your clothes dirty. It is usually made of rubber carpet underlay, which makes it rather comfortable.
Fitness Mat Workout by Difficulty Level View all
0:15
One Leg Lunges, Pushups, Long Arm Crunches, Reverse Pushups
Arms, Legs, Core
Level: Intermediate
0:14
Plank Hip Dips, Side Knee To Elbow Plank, Crunch With Knees to Chest
Back, Arms, Core
Level: Intermediate
0:15
Side Plank, Elbow Plank, Reverse Plank Leg Lifts, Elbow Plank Leg Lifts
Back, Arms, Legs, Core
Level: Intermediate
0:15
Glute Bridge, Single Leg Glute Bridge, Donkey Kicks Variation
Back, Legs, Core
Level: Intermediate
0:30
Jumping Jacks
Legs
Level: Beginner
Fitness Mat Workout by Muscle Group View all
0:15
Plank Crunches, Downward Facing Dog, Vertical Leg Crunches Variation, Double Leg Lifts Variation, Scissors
Legs, Core
Level: Intermediate
0:15
Knee to Squat Jumps, Squat With a Kickback, Pushup Variation
Arms, Legs
Level: Intermediate
0:30
Burpees
Arms, Legs, Chest
Level: Intermediate
0:15
Side Plank High Knee Lifts, Side Elbow Plank Lifts
Arms, Legs, Core
Level: Intermediate
0:15
Reverse Plank Bridge Variation, Side Plank Leg Lift
Back, Legs, Core
Level: Intermediate