Fitness Mat
Description:
Fitness mat is an essential part of your exercises. It helps you avoid slipping while doing gymnastic workouts as well as prevents you from exercising on cold and/or dirty floors. Besides, a fitness mat makes it possible to exercise outside. For example, you can do your little routine in a park or on the beach without making your clothes dirty. It is usually made of rubber carpet underlay, which makes it rather comfortable.
Fitness Mat Workout by Difficulty Level View all
0:15
Lunge Jumps Variation, Pushups, Step Jumps, Pushup Variation with Jumps, Pushups with Reverse Leg Lifts
Arms, Legs, Core
Level: Intermediate
0:15
Bicycle, Straight Leg Raise, Scissors, Single Leg Raised Ups
Legs, ABS
Level: Intermediate
0:15
Side Elbow Plank Side Leg Lifts, Twisted Leg Lifts, Long Arm Crunches
Arms, Legs, Core
Level: Intermediate
0:15
Single Leg Pushups, Handwalk Pushup, Knee to Elbow Pushup
Back, Arms, Legs, Core
Level: Intermediate
0:35
Bicycle Crunches
Back, Core
Level: Beginner
Fitness Mat Workout by Muscle Group View all
0:15
Single Leg Glute Bridge Variation
Back, Legs
Level: Intermediate
0:15
Reverse Plank Bridge Variation, Side Plank Leg Lift
Back, Legs, Core
Level: Intermediate
0:15
Seated Inner Leg Side Lifts, Sumo Squats, Squats with Jumps, Side Lunges
Legs
Level: Beginner
0:15
Elbow Plank with Leg Lift, Elbow Plank Twist, Crunch Twist, Downward Facing Dog, Plank Jump, Scissors
Arms, Legs, Core
Level: Intermediate
0:15
Side Plank, Elbow Plank, Reverse Plank Leg Lifts, Elbow Plank Leg Lifts
Back, Arms, Legs, Core
Level: Intermediate