Fitness Mat
Description:
Fitness mat is an essential part of your exercises. It helps you avoid slipping while doing gymnastic workouts as well as prevents you from exercising on cold and/or dirty floors. Besides, a fitness mat makes it possible to exercise outside. For example, you can do your little routine in a park or on the beach without making your clothes dirty. It is usually made of rubber carpet underlay, which makes it rather comfortable.
Fitness Mat Workout by Difficulty Level View all
0:14
Elbow Plank Reverse Leg Lifts, Single Leg Bridge, Reverse Leg Lifts
Legs, Core
Level: Intermediate
0:30
High Knees
Legs
Level: Beginner
0:15
Plank Crunches, Downward Facing Dog, Vertical Leg Crunches Variation, Double Leg Lifts Variation, Scissors
Legs, Core
Level: Intermediate
0:30
Single Leg Deadlift
Back, Legs, Core
Level: Beginner
0:30
Dead Bug
Arms, Legs, Core
Level: Beginner
Fitness Mat Workout by Muscle Group View all
0:15
Knee Strikes, Squat Side Kick, Plank Knee to Elbow, Plank Jump-ins
Legs, Core
Level: Intermediate
0:15
Twisting Crunches, Plank, Elbow Plank, Side Leg Lifts, Reverse Side Leg Lifts
Arms, Legs, Core
Level: Intermediate
0:15
Reverse Roll Up With Pushup
Back, Arms, Legs, Core
Level: Advanced
0:15
Vertical Legs Crunches, Long Arm Crunches
Arms, Legs, Core
Level: Intermediate
0:30
Knee Push Ups
Back, Arms, Core
Level: Beginner