Fitness Mat
Description:
Fitness mat is an essential part of your exercises. It helps you avoid slipping while doing gymnastic workouts as well as prevents you from exercising on cold and/or dirty floors. Besides, a fitness mat makes it possible to exercise outside. For example, you can do your little routine in a park or on the beach without making your clothes dirty. It is usually made of rubber carpet underlay, which makes it rather comfortable.
Fitness Mat Workout by Difficulty Level View all
0:13
Single Leg Squat Bench, Bench Dips, Hip Flexor Stretch
Back, Legs, Core
Level: Intermediate
0:30
Scissors
Legs, Core
Level: Beginner
0:30
Jumping Jacks
Legs
Level: Beginner
0:15
Front Plank to Side Plank, Plank Knee to Elbow, Plank Leg Lifts
Back, Arms, Legs, Core
Level: Intermediate
0:30
Burpees
Arms, Legs, Chest
Level: Intermediate
Fitness Mat Workout by Muscle Group View all
0:14
Elbow Plank Reverse Leg Lifts, Single Leg Bridge, Reverse Leg Lifts
Legs, Core
Level: Intermediate
0:15
Single Leg Glute Bridge Variation
Back, Legs
Level: Intermediate
0:30
Bird Dogs
Back, Arms, Legs
Level: Beginner
0:13
Single Leg Squat Bench, Bench Dips, Hip Flexor Stretch
Back, Legs, Core
Level: Intermediate
0:15
Squats with Oblique Crunches, Toe Touch Sit Ups, Elbow Plank Leg Raises, Squat Front Kick
Back, Legs, Core
Level: Intermediate