Fitness Mat
Description:
Fitness mat is an essential part of your exercises. It helps you avoid slipping while doing gymnastic workouts as well as prevents you from exercising on cold and/or dirty floors. Besides, a fitness mat makes it possible to exercise outside. For example, you can do your little routine in a park or on the beach without making your clothes dirty. It is usually made of rubber carpet underlay, which makes it rather comfortable.
Fitness Mat Workout by Difficulty Level View all
0:31
Tricep Dips
Arms
Level: Intermediate
0:15
One Leg Lunges, Pushups, Long Arm Crunches, Reverse Pushups
Arms, Legs, Core
Level: Intermediate
0:15
Jumping Lunges, Squat Jack, Plank Pushups, Side Plank Forward Leg Lifts
Back, Arms, Legs, Core
Level: Intermediate
0:15
Squat Jumps Variation, Crunch Variation, Donkey Kicks, Lunges with Forward Leg Kicks
Legs
Level: Intermediate
0:15
Reverse Plank Leg Lifts, Long Arm Crunches, Twist Plank Variation, Long Arm Vertical Crunches
Arms, Legs, Core
Level: Intermediate
Fitness Mat Workout by Muscle Group View all
0:15
Side Elbow Plank, Plank Jumping Jacks, Plank High Knee Lifts, Bridging, Bent Knee Leg Spreads
Arms, Legs, Core
Level: Intermediate
0:15
Side Elbow Plank Variation, Elbow Plank Hip Dips, Bicycle Crunches
Arms, Legs, Core
Level: Intermediate
0:15
Reverse Roll Up With Pushup
Back, Arms, Legs, Core
Level: Advanced
0:30
Swimmers
Back, Legs, Core
Level: Beginner
0:15
Side Elbow Plank Side Leg Lifts, Twisted Leg Lifts, Long Arm Crunches
Arms, Legs, Core
Level: Intermediate