Fitness Mat
Description:
Fitness mat is an essential part of your exercises. It helps you avoid slipping while doing gymnastic workouts as well as prevents you from exercising on cold and/or dirty floors. Besides, a fitness mat makes it possible to exercise outside. For example, you can do your little routine in a park or on the beach without making your clothes dirty. It is usually made of rubber carpet underlay, which makes it rather comfortable.
Fitness Mat Workout by Difficulty Level View all
0:15
Sumo Squats, Standing Side Leg Lifts, Side Lunges, Lying Side Leg Lifts, Lying Inner Leg Side Lifts
Legs
Level: Intermediate
0:15
Side Plank Leg Lifts, Elbow to High Plank, Plank Jumps
Arms, Legs, Core
Level: Intermediate
0:30
Back Extensions
Back, Core
Level: Beginner
0:30
Knee Push Ups
Back, Arms, Core
Level: Beginner
0:30
Single Leg Deadlift
Back, Legs, Core
Level: Beginner
Fitness Mat Workout by Muscle Group View all
0:12
Glute Bridge Variation
Legs, Core
Level: Intermediate
0:30
Single Leg Hip Raise
Back, Legs
Level: Beginner
0:30
Mountain Climbers
Arms, Legs, Core
Level: Beginner
0:15
Crunches with Dumbbells
Arms, Legs, Core
Level: Intermediate
0:15
Single Leg Squat Jump, Plank Jump, High Knees Jumps, Knee Pushups
Arms, Legs, Core
Level: Intermediate