Fitness Mat
Description:
Fitness mat is an essential part of your exercises. It helps you avoid slipping while doing gymnastic workouts as well as prevents you from exercising on cold and/or dirty floors. Besides, a fitness mat makes it possible to exercise outside. For example, you can do your little routine in a park or on the beach without making your clothes dirty. It is usually made of rubber carpet underlay, which makes it rather comfortable.
Fitness Mat Workout by Difficulty Level View all
0:15
Side Plank High Knee Lifts, Side Elbow Plank Lifts
Arms, Legs, Core
Level: Intermediate
0:15
Sumo Squats, Side Plank Leg Lifts, Side Lunges, Squat Jumps
Legs, Core
Level: Intermediate
0:30
Squat Jump
Legs
Level: Beginner
0:15
Mountain Climbers, Crunch Variation, Crunch with Knees to Chest, Jumping Rope
Arms, Legs, Core
Level: Intermediate
0:15
Superman, Side Elbow Plank Leg Lifts, Inner Thigh Lifts
Back, Legs, Core
Level: Intermediate
Fitness Mat Workout by Muscle Group View all
0:15
Bridge Variation, Plank Walk-Ins, Pushups, Side Plank, Jumps from Lying Position
Back, Arms, Legs, Core
Level: Intermediate
0:15
Bicycle, Straight Leg Raise, Scissors, Single Leg Raised Ups
Legs, ABS
Level: Intermediate
0:15
Single Leg Pushups, Handwalk Pushup, Knee to Elbow Pushup
Back, Arms, Legs, Core
Level: Intermediate
0:15
Side Plank, Lunge Pulses, Side Plank Pulses, Squat Jump, Side Glute Raises
Back, Arms, Legs, Core
Level: Intermediate
0:30
Bird Dogs
Back, Arms, Legs
Level: Beginner