Fitness Mat
Description:
Fitness mat is an essential part of your exercises. It helps you avoid slipping while doing gymnastic workouts as well as prevents you from exercising on cold and/or dirty floors. Besides, a fitness mat makes it possible to exercise outside. For example, you can do your little routine in a park or on the beach without making your clothes dirty. It is usually made of rubber carpet underlay, which makes it rather comfortable.
Fitness Mat Workout by Difficulty Level View all
0:15
Single Leg Squat Jump, Plank Jump, High Knees Jumps, Knee Pushups
Arms, Legs, Core
Level: Intermediate
0:14
Plank Variation, Plank Jumps, Plank Jumping Jacks, Plank High Knee Lifts, Elbow Plank Side Leg Lifts, Elbow Plank Reverse Leg Lifts, Elbow Plank Hip Twist, Pushups
Back, Arms, Legs, Core
Level: Intermediate
0:15
Single Leg Squat, Pushup Variation, Single Leg Standing Forward Bend Variation, Twist Crunches
Back, Arms, Legs, Core
Level: Advanced
0:30
Squat Jump
Legs
Level: Beginner
0:15
Jumping Lunges, Squat Jack, Plank Pushups, Side Plank Forward Leg Lifts
Back, Arms, Legs, Core
Level: Intermediate
Fitness Mat Workout by Muscle Group View all
0:15
Single Leg Tricep Dips, Pushups, Hands to Elbows Reverse Tabletop, Elbows to Hands Plank Pushups
Back, Arms, Legs, Core
Level: Intermediate
0:15
Single Leg Squats, Vertical Long Arm Crunches Variation, Wall Plank Variation, Bridge Variation
Arms, Legs, Core
Level: Advanced
0:15
Side Plank, Lunge Pulses, Side Plank Pulses, Squat Jump, Side Glute Raises
Back, Arms, Legs, Core
Level: Intermediate
0:15
Glute Bridge, Single Leg Glute Bridge, Donkey Kicks Variation
Back, Legs, Core
Level: Intermediate
0:15
Jumping Lunges, Squat Jack, Plank Pushups, Side Plank Forward Leg Lifts
Back, Arms, Legs, Core
Level: Intermediate