Fitness Mat
Description:
Fitness mat is an essential part of your exercises. It helps you avoid slipping while doing gymnastic workouts as well as prevents you from exercising on cold and/or dirty floors. Besides, a fitness mat makes it possible to exercise outside. For example, you can do your little routine in a park or on the beach without making your clothes dirty. It is usually made of rubber carpet underlay, which makes it rather comfortable.
Fitness Mat Workout by Difficulty Level View all
0:15
Crunches with Dumbbells
Arms, Legs, Core
Level: Intermediate
0:15
Side Plank, Elbow Plank, Reverse Plank Leg Lifts, Elbow Plank Leg Lifts
Back, Arms, Legs, Core
Level: Intermediate
0:15
Side Plank High Knee Lifts, Side Elbow Plank Lifts
Arms, Legs, Core
Level: Intermediate
0:30
Dead Bug
Arms, Legs, Core
Level: Beginner
0:15
Side Plank, Bicycles, Crunches
Arms, Legs, Core
Level: Intermediate
Fitness Mat Workout by Muscle Group View all
0:15
Vertical Leg Crunches, Bench Jump Over Hands Secured, Double Leg Lifts, Twist Crunches
Back, Legs, Core
Level: Intermediate
0:15
Knee to Squat Jumps, Squat With a Kickback, Pushup Variation
Arms, Legs
Level: Intermediate
0:15
Scissors Variation, Side Plank Crunches, Side Plank Hip Dips, Reverse Crunches
Back, Arms, Legs, Core
Level: Intermediate
0:15
Reverse Crunches, Pushups Variation
Back, Core
Level: Intermediate
0:15
Sumo Squats, Standing Side Leg Lifts, Side Lunges, Lying Side Leg Lifts, Lying Inner Leg Side Lifts
Legs
Level: Intermediate