Fitness Mat
Description:
Fitness mat is an essential part of your exercises. It helps you avoid slipping while doing gymnastic workouts as well as prevents you from exercising on cold and/or dirty floors. Besides, a fitness mat makes it possible to exercise outside. For example, you can do your little routine in a park or on the beach without making your clothes dirty. It is usually made of rubber carpet underlay, which makes it rather comfortable.
Fitness Mat Workout by Difficulty Level View all
0:30
Marc in Place
Arms, Legs
Level: Beginner
0:15
One Leg Lunges, Pushups, Long Arm Crunches, Reverse Pushups
Arms, Legs, Core
Level: Intermediate
0:15
Mountain Climbers, Ski Abs, Side Plank
Legs, Core
Level: Intermediate
0:14
Donkey Kicks, Scissors, Heel Touches Variation
Back, Core
Level: Beginner
0:15
Knee to Squat Jumps, Squat With a Kickback, Pushup Variation
Arms, Legs
Level: Intermediate
Fitness Mat Workout by Muscle Group View all
0:15
Single Leg Pushups, Handwalk Pushup, Knee to Elbow Pushup
Back, Arms, Legs, Core
Level: Intermediate
0:15
Reverse Lunge Knee Lift With Hop, Crab Leg Lifts, Squat Knee to Elbow, Squat Wall Front Kicks
Arms, Legs
Level: Intermediate
0:15
Russian Twist, Double Leg Stretch, Side Plank Leg Lift
Back, Legs, Core
Level: Intermediate
0:15
Walking Squats, Lunge Variation, Glute Bridge Variation
Back, Legs, Core
Level: Beginner
0:14
Plank Knee to Elbow, Plank Jacks, Plank Leg Lifts
Arms, Legs, Core
Level: Beginner