Fitness Mat
Description:
Fitness mat is an essential part of your exercises. It helps you avoid slipping while doing gymnastic workouts as well as prevents you from exercising on cold and/or dirty floors. Besides, a fitness mat makes it possible to exercise outside. For example, you can do your little routine in a park or on the beach without making your clothes dirty. It is usually made of rubber carpet underlay, which makes it rather comfortable.
Fitness Mat Workout by Difficulty Level View all
0:30
Single Leg Hip Raise
Back, Legs
Level: Beginner
0:39
Reverse Crunch
Back, Core
Level: Intermediate
0:15
Forward Leg Lifts, Scissors, Side Plank Leg Lifts, Crunches
Arms, Legs, Core
Level: Intermediate
0:15
Single Leg Glute Bridge Variation
Back, Legs
Level: Intermediate
0:30
Dead Bug
Arms, Legs, Core
Level: Beginner
Fitness Mat Workout by Muscle Group View all
0:15
Sumo Squats, Side Plank Leg Lifts, Side Lunges, Squat Jumps
Legs, Core
Level: Intermediate
0:15
Knee to Squat Jumps, Squat With a Kickback, Pushup Variation
Arms, Legs
Level: Intermediate
0:15
Plank Knee to Elbow, Elbow to Knee Crunch, Plank Shoulder Touch
Back, Arms, Legs, Core
Level: Intermediate
0:15
Side Elbow Plank Side Leg Lifts, Twisted Leg Lifts, Long Arm Crunches
Arms, Legs, Core
Level: Intermediate
0:15
Reverse Roll Up With Pushup
Back, Arms, Legs, Core
Level: Advanced