Fitness Mat
Description:
Fitness mat is an essential part of your exercises. It helps you avoid slipping while doing gymnastic workouts as well as prevents you from exercising on cold and/or dirty floors. Besides, a fitness mat makes it possible to exercise outside. For example, you can do your little routine in a park or on the beach without making your clothes dirty. It is usually made of rubber carpet underlay, which makes it rather comfortable.
Fitness Mat Workout by Difficulty Level View all
0:15
Wall Pushups, Wall Plank Variation
Back, Arms, Legs, Core
Level: Advanced
0:15
Front Plank to Side Plank, Plank Knee to Elbow, Plank Leg Lifts
Back, Arms, Legs, Core
Level: Intermediate
0:30
Hip Rotations
Legs
Level: Beginner
0:15
Jumping Lunges, Squat Jack, Plank Pushups, Side Plank Forward Leg Lifts
Back, Arms, Legs, Core
Level: Intermediate
0:15
Reverse Tabletop Tricep Dip with Alt Leg Kick, Tabletop Toe Touch, Glute Bridge
Back, Arms, Legs, Core
Level: Intermediate
Fitness Mat Workout by Muscle Group View all
0:14
Plank Knee to Elbow, Plank Jacks, Plank Leg Lifts
Arms, Legs, Core
Level: Beginner
0:30
Inch Worms
Back, Arms, Legs, Core
Level: Intermediate
0:15
Jump Squat, Wide Pushup, Pushup Jack, Bicycle, Dumbbell Stepup
Back, Arms, Legs, Core
Level: Intermediate
0:15
Reverse Tabletop Tricep Dip with Alt Leg Kick, Tabletop Toe Touch, Glute Bridge
Back, Arms, Legs, Core
Level: Intermediate
0:30
Knee Push Ups
Back, Arms, Core
Level: Beginner