Fitness Mat
Description:
Fitness mat is an essential part of your exercises. It helps you avoid slipping while doing gymnastic workouts as well as prevents you from exercising on cold and/or dirty floors. Besides, a fitness mat makes it possible to exercise outside. For example, you can do your little routine in a park or on the beach without making your clothes dirty. It is usually made of rubber carpet underlay, which makes it rather comfortable.
Fitness Mat Workout by Difficulty Level View all
0:15
Reverse Roll Up With Pushup
Back, Arms, Legs, Core
Level: Advanced
0:12
Glute Bridge Variation
Legs, Core
Level: Intermediate
0:15
Walking Squats, Lunge Variation, Glute Bridge Variation
Back, Legs, Core
Level: Beginner
0:15
Single Leg Squat Jump, Plank Jump, High Knees Jumps, Knee Pushups
Arms, Legs, Core
Level: Intermediate
0:30
Inch Worms
Back, Arms, Legs, Core
Level: Intermediate
Fitness Mat Workout by Muscle Group View all
0:13
Crunches, Side Leg Lifts
Legs, Core
Level: Beginner
0:30
Burpees
Arms, Legs, Chest
Level: Intermediate
0:15
Side Elbow Plank Side Leg Lifts, Twisted Leg Lifts, Long Arm Crunches
Arms, Legs, Core
Level: Intermediate
0:15
Side Plank Hip Dips Variation, Bicycle Crunches, Superman Variation, Vertical Leg Crunches, Scissors
Back, Arms, Legs, Core
Level: Intermediate
0:15
Elbow Plank Leg Raises, Donkey Kicks, Plank Hip Dips
Back, Legs, Core
Level: Beginner