Fitness Mat




Description:
Fitness mat is an essential part of your exercises. It helps you avoid slipping while doing gymnastic workouts as well as prevents you from exercising on cold and/or dirty floors. Besides, a fitness mat makes it possible to exercise outside. For example, you can do your little routine in a park or on the beach without making your clothes dirty. It is usually made of rubber carpet underlay, which makes it rather comfortable.
Fitness Mat Workout by Difficulty Level View all

Side Plank
Back, Arms, Legs, Core
Level: Intermediate

Single Leg Squats, Vertical Long Arm Crunches Variation, Wall Plank Variation, Bridge Variation
Arms, Legs, Core
Level: Advanced

Scissors
Legs, Core
Level: Beginner

Wall Pushup, Knees Pushup, Pushup, Feet-elevated Pushup
Back, Arms, Core
Level: Beginner

Inch Worms
Back, Arms, Legs, Core
Level: Intermediate
Fitness Mat Workout by Muscle Group View all

Twisting Crunches, Plank, Elbow Plank, Side Leg Lifts, Reverse Side Leg Lifts
Arms, Legs, Core
Level: Intermediate

Swimmers
Back, Legs, Core
Level: Beginner

Squat Jumps, Plank Jacks, ToeTouch Jump Squats, Plank Jumps
Arms, Legs, Core
Level: Intermediate

Single Leg Squat, Standing Forward Bend Variation, Arm Pullover Straight Leg Crunch Variation
Legs, Core
Level: Advanced

Skaters
Legs
Level: Beginner