Fitness Mat
Description:
Fitness mat is an essential part of your exercises. It helps you avoid slipping while doing gymnastic workouts as well as prevents you from exercising on cold and/or dirty floors. Besides, a fitness mat makes it possible to exercise outside. For example, you can do your little routine in a park or on the beach without making your clothes dirty. It is usually made of rubber carpet underlay, which makes it rather comfortable.
Fitness Mat Workout by Difficulty Level View all
0:15
Jumping Lunges, Squat Jack, Plank Pushups, Side Plank Forward Leg Lifts
Back, Arms, Legs, Core
Level: Intermediate
0:15
Single Leg Squat, Pushup Variation, Single Leg Standing Forward Bend Variation, Twist Crunches
Back, Arms, Legs, Core
Level: Advanced
0:15
Vertical Legs Crunches, Long Arm Crunches
Arms, Legs, Core
Level: Intermediate
0:15
Squat Jumps, Jumping Lunges, Pushups, Mountain Climbers, Vertical Leg Crunches
Back, Arms, Legs, Core
Level: Intermediate
0:15
Knee Pushups Variation, Downward Facing Dog, Elbow Plank, Side Knee to Elbow Plank, Reverse Plank Leg Lifts
Back, Arms, Legs, Core
Level: Advanced
Fitness Mat Workout by Muscle Group View all
0:13
Donkey Kicks, Mountain Climbers, Lunges, Squat Jumps, Squats
Arms, Legs, Core
Level: Beginner
0:13
Single Leg Squat Bench, Bench Dips, Hip Flexor Stretch
Back, Legs, Core
Level: Intermediate
0:15
Side Plank Leg Lifts, Elbow to High Plank, Plank Jumps
Arms, Legs, Core
Level: Intermediate
0:31
Tricep Dips
Arms
Level: Intermediate
0:15
Single Leg Glute Bridge Variation
Back, Legs
Level: Intermediate