Fitness Mat
Description:
Fitness mat is an essential part of your exercises. It helps you avoid slipping while doing gymnastic workouts as well as prevents you from exercising on cold and/or dirty floors. Besides, a fitness mat makes it possible to exercise outside. For example, you can do your little routine in a park or on the beach without making your clothes dirty. It is usually made of rubber carpet underlay, which makes it rather comfortable.
Fitness Mat Workout by Difficulty Level View all
0:14
Donkey Kicks, Scissors, Heel Touches Variation
Back, Core
Level: Beginner
0:14
Plank Variation, Plank Jumps, Plank Jumping Jacks, Plank High Knee Lifts, Elbow Plank Side Leg Lifts, Elbow Plank Reverse Leg Lifts, Elbow Plank Hip Twist, Pushups
Back, Arms, Legs, Core
Level: Intermediate
0:15
Scissors Variation, Side Plank Crunches, Side Plank Hip Dips, Reverse Crunches
Back, Arms, Legs, Core
Level: Intermediate
0:15
Knee Pushups Variation, Downward Facing Dog, Elbow Plank, Side Knee to Elbow Plank, Reverse Plank Leg Lifts
Back, Arms, Legs, Core
Level: Advanced
0:15
Single Leg Squat, Standing Forward Bend Variation, Arm Pullover Straight Leg Crunch Variation
Legs, Core
Level: Advanced
Fitness Mat Workout by Muscle Group View all
0:15
Side Plank High Knee Lifts, Side Elbow Plank Lifts
Arms, Legs, Core
Level: Intermediate
0:12
Glute Bridge Variation
Legs, Core
Level: Intermediate
0:15
Sumo Squats, Side Plank Leg Lifts, Side Lunges, Squat Jumps
Legs, Core
Level: Intermediate
0:15
Elbow Plank Leg Raises, Donkey Kicks, Plank Hip Dips
Back, Legs, Core
Level: Beginner
0:13
Crunches, Side Leg Lifts
Legs, Core
Level: Beginner