Fitness Mat
Description:
Fitness mat is an essential part of your exercises. It helps you avoid slipping while doing gymnastic workouts as well as prevents you from exercising on cold and/or dirty floors. Besides, a fitness mat makes it possible to exercise outside. For example, you can do your little routine in a park or on the beach without making your clothes dirty. It is usually made of rubber carpet underlay, which makes it rather comfortable.
Fitness Mat Workout by Difficulty Level View all
0:13
Single Leg Squat Bench, Bench Dips, Hip Flexor Stretch
Back, Legs, Core
Level: Intermediate
0:30
Bridging
Back, Legs
Level: Beginner
0:15
Elbow Plank with Leg Lift, Elbow Plank Twist, Crunch Twist, Downward Facing Dog, Plank Jump, Scissors
Arms, Legs, Core
Level: Intermediate
0:15
Plank Crunches, Downward Facing Dog, Vertical Leg Crunches Variation, Double Leg Lifts Variation, Scissors
Legs, Core
Level: Intermediate
0:15
Single Leg Squat, Pushup Variation, Single Leg Standing Forward Bend Variation, Twist Crunches
Back, Arms, Legs, Core
Level: Advanced
Fitness Mat Workout by Muscle Group View all
0:15
Front Plank to Side Plank, Plank Knee to Elbow, Plank Leg Lifts
Back, Arms, Legs, Core
Level: Intermediate
0:15
Reverse Crunches, Pushups Variation
Back, Core
Level: Intermediate
0:15
Single Leg Pushups, Handwalk Pushup, Knee to Elbow Pushup
Back, Arms, Legs, Core
Level: Intermediate
0:30
Bridging
Back, Legs
Level: Beginner
0:15
Plank Knee to Elbow, Mountain Climbers
Back, Arms, Legs, Core
Level: Intermediate