Fitness Mat
Description:
Fitness mat is an essential part of your exercises. It helps you avoid slipping while doing gymnastic workouts as well as prevents you from exercising on cold and/or dirty floors. Besides, a fitness mat makes it possible to exercise outside. For example, you can do your little routine in a park or on the beach without making your clothes dirty. It is usually made of rubber carpet underlay, which makes it rather comfortable.
Fitness Mat Workout by Difficulty Level View all
0:15
Scissors Variation, Side Plank Crunches, Side Plank Hip Dips, Reverse Crunches
Back, Arms, Legs, Core
Level: Intermediate
0:15
Russian Twist, Double Leg Stretch, Side Plank Leg Lift
Back, Legs, Core
Level: Intermediate
0:14
Plank Hip Dips, Side Knee To Elbow Plank, Crunch With Knees to Chest
Back, Arms, Core
Level: Intermediate
0:30
Burpees
Arms, Legs, Chest
Level: Intermediate
0:30
Single Leg Hip Raise
Back, Legs
Level: Beginner
Fitness Mat Workout by Muscle Group View all
0:30
Dead Bug
Arms, Legs, Core
Level: Beginner
0:30
Scissors
Legs, Core
Level: Beginner
0:13
Single Leg Squat Bench, Bench Dips, Hip Flexor Stretch
Back, Legs, Core
Level: Intermediate
0:30
High Knees
Legs
Level: Beginner
0:15
Plank Knee to Elbow, Mountain Climbers
Back, Arms, Legs, Core
Level: Intermediate