Fitness Mat
Description:
Fitness mat is an essential part of your exercises. It helps you avoid slipping while doing gymnastic workouts as well as prevents you from exercising on cold and/or dirty floors. Besides, a fitness mat makes it possible to exercise outside. For example, you can do your little routine in a park or on the beach without making your clothes dirty. It is usually made of rubber carpet underlay, which makes it rather comfortable.
Fitness Mat Workout by Difficulty Level View all
Fitness Mat Workout by Muscle Group View all
0:13
Single Leg Squat Bench, Bench Dips, Hip Flexor Stretch
Back, Legs, Core
Level: Intermediate
0:13
Crunches, Side Leg Lifts
Legs, Core
Level: Beginner
0:15
Twisted Long Arm Crunches, Twisted Cruches Bicycle
Legs, Core
Level: Intermediate
0:12
Glute Bridge Variation
Legs, Core
Level: Intermediate
0:15
Sumo Squats, Side Plank Leg Lifts, Side Lunges, Squat Jumps
Legs, Core
Level: Intermediate