Fitness Mat
Description:
Fitness mat is an essential part of your exercises. It helps you avoid slipping while doing gymnastic workouts as well as prevents you from exercising on cold and/or dirty floors. Besides, a fitness mat makes it possible to exercise outside. For example, you can do your little routine in a park or on the beach without making your clothes dirty. It is usually made of rubber carpet underlay, which makes it rather comfortable.
Fitness Mat Workout by Difficulty Level View all
0:15
Squat Jumps, Plank Jacks, ToeTouch Jump Squats, Plank Jumps
Arms, Legs, Core
Level: Intermediate
0:30
Mountain Climbers
Arms, Legs, Core
Level: Beginner
0:15
Mountain Climbers, Crunch Variation, Crunch with Knees to Chest, Jumping Rope
Arms, Legs, Core
Level: Intermediate
0:15
Booty Blaster
Legs
Level: Intermediate
0:30
Inch Worms
Back, Arms, Legs, Core
Level: Intermediate
Fitness Mat Workout by Muscle Group View all
0:15
Bicycle, Straight Leg Raise, Scissors, Single Leg Raised Ups
Legs, ABS
Level: Intermediate
0:15
Side Plank, Lunge Pulses, Side Plank Pulses, Squat Jump, Side Glute Raises
Back, Arms, Legs, Core
Level: Intermediate
0:15
Plank Knee to Elbow, Mountain Climbers
Back, Arms, Legs, Core
Level: Intermediate
0:35
Bicycle Crunches
Back, Core
Level: Beginner
0:15
Squat Jumps, Reverse Plank Forward Leg Lifts, Glute Bridge Variation, Reverse Crunches Variation
Arms, Legs, Core
Level: Intermediate