Fitness Mat
Description:
Fitness mat is an essential part of your exercises. It helps you avoid slipping while doing gymnastic workouts as well as prevents you from exercising on cold and/or dirty floors. Besides, a fitness mat makes it possible to exercise outside. For example, you can do your little routine in a park or on the beach without making your clothes dirty. It is usually made of rubber carpet underlay, which makes it rather comfortable.
Fitness Mat Workout by Difficulty Level View all
0:15
Jumping Lunges, Squat Jack, Plank Pushups, Side Plank Forward Leg Lifts
Back, Arms, Legs, Core
Level: Intermediate
0:30
Single Leg Hip Raise
Back, Legs
Level: Beginner
0:30
Bridging
Back, Legs
Level: Beginner
0:15
Side Plank, Bicycles, Crunches
Arms, Legs, Core
Level: Intermediate
0:30
Inch Worms
Back, Arms, Legs, Core
Level: Intermediate
Fitness Mat Workout by Muscle Group View all
0:15
Side Plank Leg Lifts, Elbow to High Plank, Plank Jumps
Arms, Legs, Core
Level: Intermediate
0:30
Side Plank
Back, Arms, Legs, Core
Level: Intermediate
0:15
Side Elbow Plank Variation, Elbow Plank Hip Dips, Bicycle Crunches
Arms, Legs, Core
Level: Intermediate
0:15
Forward Leg Lifts, Scissors, Side Plank Leg Lifts, Crunches
Arms, Legs, Core
Level: Intermediate
0:30
Scissors
Legs, Core
Level: Beginner