Reverse Crunches Variation, Russian Twists with Medicine Ball
Elbow Plank with Leg Lift, Elbow Plank Twist, Crunch Twist, Downward Facing Dog, Plank Jump, Scissors
Squat Jumps, Reverse Plank Forward Leg Lifts, Glute Bridge Variation, Reverse Crunches Variation
Side Elbow Plank Side Leg Lifts, Twisted Leg Lifts, Long Arm Crunches
Plank Jumps Variation, Pushups, Superman Variation with High Knee Jumps, Elbow to High-Plank, Elevated Legs Pushup, Tricep Dips
Jumping Lunges, Plank Jumps, Plank Reverse Leg Lifts
Single Leg Glute Bridge Variation
Pushup Variation
Description:
1.Bend your legs at the knees and brace your abs to slowly raise your legs so that your knees are directly over your hips. Brace abdominal muscle and hold the neutral spine position with a slight neutral curve in the lower back. Exhale as you contract the abs Your head should be kept straight and relaxed on the mat. Inhale and slowly return to the starting position. 2.Sit on your butt on the ground. Hold a medicine ball in your hands in front of your chest. Keep your feet up, knees slightly bent and your palms in a lock. Inhailing, rotate your core to the left. Exhailing rotate it to the right. You may touch the ground with your fingertips. Repeat for the desired amount of repetitions.
Level:
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