Elastic Band
Description:
Elastic band is widely used in strength training and rehabilitation. It is a simple, small tool made of rubber that can literally do miracles. You can use it for strengthening your feet, legs, back, and arms muscles. Perhaps the best thing about elastic bands is that their size allows you to exercise anywhere and anytime. It is an affordable and simple tool everyone should try.
Elastic Band Workout by Difficulty Level View all
0:14
Band Seated Row, Single Leg Glute Bridge, Lunges, Overhead Outward Pushes
Back, Arms, Legs
Level: Intermediate
0:15
Yoga Strap Stretches Variations
Back, Arms, Core
Level: Intermediate
0:15
Clam Shell in Supine Position, Glute Bridge Knees In And Out, Side Plank Leg Lifts Variation
Back, Legs
Level: Intermediate
0:15
Walking Squats
Legs
Level: Beginner
Elastic Band Workout by Muscle Group View all
0:15
Yoga Strap Stretches Variations
Back, Arms, Core
Level: Intermediate
0:15
Clam Shell in Supine Position, Glute Bridge Knees In And Out, Side Plank Leg Lifts Variation
Back, Legs
Level: Intermediate
0:15
Walking Squats
Legs
Level: Beginner
0:14
Band Seated Row, Single Leg Glute Bridge, Lunges, Overhead Outward Pushes
Back, Arms, Legs
Level: Intermediate