Reverse Plank Bridge Variation, Side Plank Leg Lift
Half Bridge Variation, Pushups, Downward Facing Dog, Plank High Knee Lifts, Seated Leg Speads Variation
Side Plank Hip Dips, Side Plank Leg Lifts
Slide and Walk Burpees
Pushups, Burpees, Squat Jumps, Alternating Lunges, Jumping Jacks, High Knees, Squats
Sumo Squats, Side Plank Leg Lifts, Side Lunges, Squat Jumps
Pushups, Long Jumps, Lunge Variation, Sumo Squats, Squat Jumps, One Legged Jumps, Reverse Leg Lifts
Side Crab Walk With Sofa, Tricep Dips, Pushup Variation
Description:
1. Sit down on a mat with your hands behind your back and palms pointed away. Raising your core off the ground until it is in line with your shoulders and knees, press your feet and palms to the mat. 2. Begin from a side plank position. If you are on the right side, lift your left leg up as high as it feels comfortable for you. Repeat for the desired number of times. Then switch the side and repeat the same action with the right leg.
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