Reverse Plank Bridge Variation, Side Plank Leg Lift
Pushups, Burpees, Squat Jumps, Alternating Lunges, Jumping Jacks, High Knees, Squats
Plank High Knee Lifts, Jumps from Lying Position, Plank Jumping Jacks, Plank Jumps
Monkey Bar Travel
Russian Twist, Double Leg Stretch, Side Plank Leg Lift
Single Leg Squat
Reverse Plank Leg Lifts, Long Arm Crunches, Twist Plank Variation, Long Arm Vertical Crunches
Squat Jumps, Reverse Plank Forward Leg Lifts, Glute Bridge Variation, Reverse Crunches Variation
Description:
1. Sit down on a mat with your hands behind your back and palms pointed away. Raising your core off the ground until it is in line with your shoulders and knees, press your feet and palms to the mat. 2. Begin from a side plank position. If you are on the right side, lift your left leg up as high as it feels comfortable for you. Repeat for the desired number of times. Then switch the side and repeat the same action with the right leg.
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