Reverse Plank Bridge Variation, Side Plank Leg Lift
Side Crab Walk With Sofa, Tricep Dips, Pushup Variation
Single Leg Squat Jump, Plank Jump, High Knees Jumps, Knee Pushups
Single Leg Squat
Reverse Pushups, One Arm Side Pushups, Pushaps
Burpees With Dumbbell Press
Tricep Dips
Plank Leg Lifts Variation, Side Elbow Plank Leg Lifts Variation, Bridge Variation
Description:
1. Sit down on a mat with your hands behind your back and palms pointed away. Raising your core off the ground until it is in line with your shoulders and knees, press your feet and palms to the mat. 2. Begin from a side plank position. If you are on the right side, lift your left leg up as high as it feels comfortable for you. Repeat for the desired number of times. Then switch the side and repeat the same action with the right leg.
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