Reverse Plank Bridge Variation, Side Plank Leg Lift
Front Lunge Twist With Weights, Squat, Bicep Curls, Frog Crunches, Bent Over Row
Plank with Opposite Arm and Leg Lifts, Downward Facing Dog Variation, Crab Walk, Side Plank Variation
Burpee Variation
Pushup Variation
Side Plank, Elbow Plank, Reverse Plank Leg Lifts, Elbow Plank Leg Lifts
Squat Variation, Pushups
Plank Knee to Elbow, Elbow to Knee Crunch, Plank Shoulder Touch
Description:
1. Sit down on a mat with your hands behind your back and palms pointed away. Raising your core off the ground until it is in line with your shoulders and knees, press your feet and palms to the mat. 2. Begin from a side plank position. If you are on the right side, lift your left leg up as high as it feels comfortable for you. Repeat for the desired number of times. Then switch the side and repeat the same action with the right leg.
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