Reverse Plank Bridge Variation, Side Plank Leg Lift
Pushups, Plank High Knee Side Lifts, Jumps
Reverse Crunch
Half Bridge Variation, Pushups, Downward Facing Dog, Plank High Knee Lifts, Seated Leg Speads Variation
Burpees, Medicine Ball Wall Throw, Box Jumps, Dumbbell Swing
Glute Bridge, Single Leg Glute Bridge, Donkey Kicks Variation
Russian Twist, Double Leg Stretch, Side Plank Leg Lift
Side Crab Walk With Sofa, Tricep Dips, Pushup Variation
Description:
1. Sit down on a mat with your hands behind your back and palms pointed away. Raising your core off the ground until it is in line with your shoulders and knees, press your feet and palms to the mat. 2. Begin from a side plank position. If you are on the right side, lift your left leg up as high as it feels comfortable for you. Repeat for the desired number of times. Then switch the side and repeat the same action with the right leg.
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