Reverse Plank Bridge Variation, Side Plank Leg Lift
Burpees, Medicine Ball Wall Throw, Box Jumps, Dumbbell Swing
Vertical Leg Crunches, Bench Jump Over Hands Secured, Double Leg Lifts, Twist Crunches
Pushup Variation
Sumo Squats, Side Plank Leg Lifts, Side Lunges, Squat Jumps
Russian Twist, Double Leg Stretch, Side Plank Leg Lift
Side Plank, Elbow Plank, Reverse Plank Leg Lifts, Elbow Plank Leg Lifts
Band Seated Row, Single Leg Glute Bridge, Lunges, Overhead Outward Pushes
Description:
1. Sit down on a mat with your hands behind your back and palms pointed away. Raising your core off the ground until it is in line with your shoulders and knees, press your feet and palms to the mat. 2. Begin from a side plank position. If you are on the right side, lift your left leg up as high as it feels comfortable for you. Repeat for the desired number of times. Then switch the side and repeat the same action with the right leg.
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