MAKE YOURSELF FIT AND FLEXIBLE

Level

Training type

Equipment

Muscle group

Place

Listed 9 videos of 208

Curtesy Lunge 0:30

Curtesy Lunge

Legs, Core

Level: Beginner
Lateral Lunges 0:30

Lateral Lunges

Legs, Core

Level: Beginner
Step Up with Knee Raise 0:33

Step Up with Knee Raise

Legs, Core

Level: Intermediate
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Wall Squat 0:30

Wall Squat

Legs, Core

Level: Advanced
Knee Push Ups 0:30

Knee Push Ups

Back, Arms, Core

Level: Beginner
Shoulder Touches 0:30

Shoulder Touches

Back, Arms, Legs, Core

Level: Intermediate
Single Leg Deadlift 0:30

Single Leg Deadlift

Back, Legs, Core

Level: Beginner
Swimmers 0:30

Swimmers

Back, Legs, Core

Level: Beginner
Scissors 0:30

Scissors

Legs, Core

Level: Beginner