Reverse Plank Leg Lifts, Long Arm Crunches, Twist Plank Variation, Long Arm Vertical Crunches
Pushups with Jumps, Reverse Pushups with Forward Leg Lifts, Downward Facing Dog, Jumps, Plank Jumps, Elbow Plank Variation
Band Seated Row, Single Leg Glute Bridge, Lunges, Overhead Outward Pushes
Single Leg Tricep Dips, Pushups, Hands to Elbows Reverse Tabletop, Elbows to Hands Plank Pushups
Plank Variation, Side Plank Variation, Mountain Climbers, Sit-Ups
Side Plank, Lunge Pulses, Side Plank Pulses, Squat Jump, Side Glute Raises
Monkey Bar Travel
Mountain Climbers, Ski Abs, Side Plank
Description:
Place the weight of your body on your hands behind your back. Touch the right foot with your left hand and vice versa. 2. Do crunches with your hands straight forward bending your knees. 3. Start with a push-up position. Move your hips to the left and right. Go to a plank position after that. 4. Lie down on the floor. Touch your feet with your legs lifting them up. Lift your hips up and down after that.
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