Reverse Plank Leg Lifts, Long Arm Crunches, Twist Plank Variation, Long Arm Vertical Crunches
Monkey Bar Travel
Reverse Crunches Variation, Russian Twists with Medicine Ball
Front Lunge Twist With Weights, Squat, Bicep Curls, Frog Crunches, Bent Over Row
Reverse Plank Bridge Variation, Side Plank Leg Lift
Jumping Lunges, Plank Jumps, Plank Reverse Leg Lifts
Half Bridge Variation, Pushups, Downward Facing Dog, Plank High Knee Lifts, Seated Leg Speads Variation
Plank Squats, Plank Arm Lifts, Pushups, Side Elbow Plank Arm Lifts, Twist Lunges
Description:
Place the weight of your body on your hands behind your back. Touch the right foot with your left hand and vice versa. 2. Do crunches with your hands straight forward bending your knees. 3. Start with a push-up position. Move your hips to the left and right. Go to a plank position after that. 4. Lie down on the floor. Touch your feet with your legs lifting them up. Lift your hips up and down after that.
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