Reverse Plank Leg Lifts, Long Arm Crunches, Twist Plank Variation, Long Arm Vertical Crunches
Single Leg Squats to Box
Front Lunge Twist With Weights, Squat, Bicep Curls, Frog Crunches, Bent Over Row
Squat Jumps, Reverse Plank Forward Leg Lifts, Glute Bridge Variation, Reverse Crunches Variation
Single Leg Tricep Dips, Pushups, Hands to Elbows Reverse Tabletop, Elbows to Hands Plank Pushups
Half Bridge Variation, Pushups, Downward Facing Dog, Plank High Knee Lifts, Seated Leg Speads Variation
Pushup Variation
Slide and Walk Burpees
Description:
Place the weight of your body on your hands behind your back. Touch the right foot with your left hand and vice versa. 2. Do crunches with your hands straight forward bending your knees. 3. Start with a push-up position. Move your hips to the left and right. Go to a plank position after that. 4. Lie down on the floor. Touch your feet with your legs lifting them up. Lift your hips up and down after that.
Related materials
0:15
Plank Squats, Plank Arm Lifts, Pushups, Side Elbow Plank Arm Lifts, Twist Lunges
Arms, Legs, Core
Level: Intermediate
0:13
Glute Bridge Variation
Back, Legs, Core
Level: Intermediate
0:12
Glute Bridge Variation
Legs, Core
Level: Intermediate
0:14
Plank Variation, Plank Jumps, Plank Jumping Jacks, Plank High Knee Lifts, Elbow Plank Side Leg Lifts, Elbow Plank Reverse Leg Lifts, Elbow Plank Hip Twist, Pushups
Back, Arms, Legs, Core
Level: Intermediate
0:15
Single Leg Squat Jump, Plank Jump, High Knees Jumps, Knee Pushups
Arms, Legs, Core
Level: Intermediate
0:39
Reverse Crunch
Back, Core
Level: Intermediate
More trainings from Alexia Robinson
0:15
Knee Strikes, Squat Side Kick, Plank Knee to Elbow, Plank Jump-ins
Legs, Core
Level: Intermediate
0:15
Plank to Squat Jump, Around the World Squat Jump, Jumping Lunges, Crunch to Single Leg Stand Up
Back, Legs, Core
Level: Intermediate
0:15
Split Squat Press, Russian Twist with Weight, Triceps Kickback, Dumbbell Swing
Back, Arms, Legs, Core
Level: Beginner