Reverse Plank Leg Lifts, Long Arm Crunches, Twist Plank Variation, Long Arm Vertical Crunches

Reverse Plank Leg Lifts, Long Arm Crunches, Twist Plank Variation, Long Arm Vertical Crunches

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Single Leg Squat Jump, Plank Jump, High Knees Jumps, Knee Pushups

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Plank Hip Dips, Side Knee To Elbow Plank, Crunch With Knees to Chest

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Squats with Oblique Crunches, Toe Touch Sit Ups, Elbow Plank Leg Raises, Squat Front Kick

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Jumping Lunges, Plank Jumps, Plank Reverse Leg Lifts

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Reverse Crunches Variation, Russian Twists with Medicine Ball

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Pushups with Jumps, Reverse Pushups with Forward Leg Lifts, Downward Facing Dog, Jumps, Plank Jumps, Elbow Plank Variation

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Single Leg Glute Bridge Variation

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Description:

Place the weight of your body on your hands behind your back. Touch the right foot with your left hand and vice versa. 2. Do crunches with your hands straight forward bending your knees. 3. Start with a push-up position. Move your hips to the left and right. Go to a plank position after that. 4. Lie down on the floor. Touch your feet with your legs lifting them up. Lift your hips up and down after that.

Level:

Intermediate

Trainer:

Alexia Robinson

Equipment:

Fitness Mat

Muscle groups:

Arms, Legs, Core

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