Reverse Plank Leg Lifts, Long Arm Crunches, Twist Plank Variation, Long Arm Vertical Crunches
Elbow Plank Jumping Jacks, Plank Knee to Elbow, Plank Hip Dips
Reverse Crunches, Pushups Variation
Reverse Pushups, One Arm Side Pushups, Pushaps
Plank Variation, Side Plank Variation, Mountain Climbers, Sit-Ups
Single Leg Squat Bench, Bench Dips, Hip Flexor Stretch
Single Leg Pushup, Crab Walk, Split Squat, Walking Toe-Touches
Single Leg Squats to Box
Description:
Place the weight of your body on your hands behind your back. Touch the right foot with your left hand and vice versa. 2. Do crunches with your hands straight forward bending your knees. 3. Start with a push-up position. Move your hips to the left and right. Go to a plank position after that. 4. Lie down on the floor. Touch your feet with your legs lifting them up. Lift your hips up and down after that.
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