Reverse Plank Leg Lifts, Long Arm Crunches, Twist Plank Variation, Long Arm Vertical Crunches
Vertical Leg Crunches, Bench Jump Over Hands Secured, Double Leg Lifts, Twist Crunches
Plank Hip Dips, Side Knee To Elbow Plank, Crunch With Knees to Chest
Plank Variation, Side Plank Variation, Mountain Climbers, Sit-Ups
Sliding Pushup, Side Plank Leg Shifts, Side Knee To Elbow Plank
Side Crab Walk With Sofa, Tricep Dips, Pushup Variation
Burpees
Reverse Pushups, One Arm Side Pushups, Pushaps
Description:
Place the weight of your body on your hands behind your back. Touch the right foot with your left hand and vice versa. 2. Do crunches with your hands straight forward bending your knees. 3. Start with a push-up position. Move your hips to the left and right. Go to a plank position after that. 4. Lie down on the floor. Touch your feet with your legs lifting them up. Lift your hips up and down after that.
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