Reverse Plank Leg Lifts, Long Arm Crunches, Twist Plank Variation, Long Arm Vertical Crunches
Plank Variation, Plank High Knee Lifts Variation, Plank Side High Knee Lifts Variation
Burpees
Elbow Plank Jumping Jacks, Plank Knee to Elbow, Plank Hip Dips
Reverse Crunches Variation, Russian Twists with Medicine Ball
Reverse Pushups, One Arm Side Pushups, Pushaps
Side Plank Hip Dips, Side Plank Leg Lifts
Band Seated Row, Single Leg Glute Bridge, Lunges, Overhead Outward Pushes
Description:
Place the weight of your body on your hands behind your back. Touch the right foot with your left hand and vice versa. 2. Do crunches with your hands straight forward bending your knees. 3. Start with a push-up position. Move your hips to the left and right. Go to a plank position after that. 4. Lie down on the floor. Touch your feet with your legs lifting them up. Lift your hips up and down after that.
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