Reverse Plank Leg Lifts, Long Arm Crunches, Twist Plank Variation, Long Arm Vertical Crunches

Reverse Plank Leg Lifts, Long Arm Crunches, Twist Plank Variation, Long Arm Vertical Crunches

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Mountain Climbers, Crunch Variation, Crunch with Knees to Chest, Jumping Rope

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Plank with Opposite Arm and Leg Lifts, Downward Facing Dog Variation, Crab Walk, Side Plank Variation

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Elbow Plank Jumping Jacks, Plank Knee to Elbow, Plank Hip Dips

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Lunge Jumps Variation, Pushups, Step Jumps, Pushup Variation with Jumps, Pushups with Reverse Leg Lifts

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Jump Squat, Wide Pushup, Pushup Jack, Bicycle, Dumbbell Stepup

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Russian Twist, Double Leg Stretch, Side Plank Leg Lift

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Single Leg Squat Bench, Bench Dips, Hip Flexor Stretch

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Description:

Place the weight of your body on your hands behind your back. Touch the right foot with your left hand and vice versa. 2. Do crunches with your hands straight forward bending your knees. 3. Start with a push-up position. Move your hips to the left and right. Go to a plank position after that. 4. Lie down on the floor. Touch your feet with your legs lifting them up. Lift your hips up and down after that.

Level:

Intermediate

Trainer:

Alexia Robinson

Equipment:

Fitness Mat

Muscle groups:

Arms, Legs, Core

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