Dumbbell




Description:
Dumbbells are classic fitness equipment that is pretty much the symbol of sport. In general, dumbbells are used in arm strengthening exercises. In fact, there are multiple types of dumbbells that vary in their weight. So beginners can pick light ones and advanced athletes can workout with heavier options. Dumbbells are involved in many fitness techniques, so you will definitely get to exercise with them. So why don't you try now?
Dumbbell Workout by Difficulty Level View all

Plank Jumps Variation, Pushups, Superman Variation with High Knee Jumps, Elbow to High-Plank, Elevated Legs Pushup, Tricep Dips
Back, Arms, Legs, Core
Level: Intermediate

Jump Squat, Wide Pushup, Pushup Jack, Bicycle, Dumbbell Stepup
Back, Arms, Legs, Core
Level: Intermediate

Jumps with Dumbbells
Arms, Legs, Core
Level: Intermediate

Lunge Jumps, Split Squat Jump Variation, Around the World Squat Jump, Bench Split Squat Jumps, Plank Jumps
Arms, Legs, Core
Level: Advanced

Plank Squats, Plank Arm Lifts, Pushups, Side Elbow Plank Arm Lifts, Twist Lunges
Arms, Legs, Core
Level: Intermediate
Dumbbell Workout by Muscle Group View all

Mountain Climbers, Crunch Variation, Crunch with Knees to Chest, Jumping Rope
Arms, Legs, Core
Level: Intermediate

Jumps with Dumbbells
Arms, Legs, Core
Level: Intermediate

Plank Jumps Variation, Pushups, Superman Variation with High Knee Jumps, Elbow to High-Plank, Elevated Legs Pushup, Tricep Dips
Back, Arms, Legs, Core
Level: Intermediate

Burpees, Medicine Ball Wall Throw, Box Jumps, Dumbbell Swing
Back, Arms, Legs, Core
Level: Intermediate

Jump Squat, Wide Pushup, Pushup Jack, Bicycle, Dumbbell Stepup
Back, Arms, Legs, Core
Level: Intermediate