Dumbbell
Description:
Dumbbells are classic fitness equipment that is pretty much the symbol of sport. In general, dumbbells are used in arm strengthening exercises. In fact, there are multiple types of dumbbells that vary in their weight. So beginners can pick light ones and advanced athletes can workout with heavier options. Dumbbells are involved in many fitness techniques, so you will definitely get to exercise with them. So why don't you try now?
Dumbbell Workout by Difficulty Level View all
0:15
Lunge Jumps, Split Squat Jump Variation, Around the World Squat Jump, Bench Split Squat Jumps, Plank Jumps
Arms, Legs, Core
Level: Advanced
0:15
Crunches with Dumbbells
Arms, Legs, Core
Level: Intermediate
0:15
Jump Squat, Wide Pushup, Pushup Jack, Bicycle, Dumbbell Stepup
Back, Arms, Legs, Core
Level: Intermediate
0:15
Burpees, Medicine Ball Wall Throw, Box Jumps, Dumbbell Swing
Back, Arms, Legs, Core
Level: Intermediate
0:15
Jumps with Dumbbells
Arms, Legs, Core
Level: Intermediate
Dumbbell Workout by Muscle Group View all
0:15
Crunches with Dumbbells
Arms, Legs, Core
Level: Intermediate
0:15
Burpees, Medicine Ball Wall Throw, Box Jumps, Dumbbell Swing
Back, Arms, Legs, Core
Level: Intermediate
0:15
Lunge Jumps, Split Squat Jump Variation, Around the World Squat Jump, Bench Split Squat Jumps, Plank Jumps
Arms, Legs, Core
Level: Advanced
0:15
Pushups, Reverse Crunches, Double Leg Lifts, Dumbbells Squat
Back, Arms, Legs, Core
Level: Intermediate
0:15
Mountain Climbers, Crunch Variation, Crunch with Knees to Chest, Jumping Rope
Arms, Legs, Core
Level: Intermediate