Dumbbell
Description:
Dumbbells are classic fitness equipment that is pretty much the symbol of sport. In general, dumbbells are used in arm strengthening exercises. In fact, there are multiple types of dumbbells that vary in their weight. So beginners can pick light ones and advanced athletes can workout with heavier options. Dumbbells are involved in many fitness techniques, so you will definitely get to exercise with them. So why don't you try now?
Dumbbell Workout by Difficulty Level View all
0:15
Plank Jumps Variation, Pushups, Superman Variation with High Knee Jumps, Elbow to High-Plank, Elevated Legs Pushup, Tricep Dips
Back, Arms, Legs, Core
Level: Intermediate
0:15
Pushups, Reverse Crunches, Double Leg Lifts, Dumbbells Squat
Back, Arms, Legs, Core
Level: Intermediate
0:15
Crunches with Dumbbells
Arms, Legs, Core
Level: Intermediate
0:15
Pushups Variation, Burpees, Elbow Plank
Back, Arms, Legs, Core
Level: Advanced
0:15
Jumps with Dumbbells
Arms, Legs, Core
Level: Intermediate
Dumbbell Workout by Muscle Group View all
0:15
Jumps with Dumbbells
Arms, Legs, Core
Level: Intermediate
0:15
Pushups Variation, Burpees, Elbow Plank
Back, Arms, Legs, Core
Level: Advanced
0:15
Pushups, Reverse Crunches, Double Leg Lifts, Dumbbells Squat
Back, Arms, Legs, Core
Level: Intermediate
0:15
Mountain Climbers, Crunch Variation, Crunch with Knees to Chest, Jumping Rope
Arms, Legs, Core
Level: Intermediate
0:15
Plank Squats, Plank Arm Lifts, Pushups, Side Elbow Plank Arm Lifts, Twist Lunges
Arms, Legs, Core
Level: Intermediate