Plank with Opposite Arm and Leg Lifts, Downward Facing Dog Variation, Crab Walk, Side Plank Variation
Bicycle, Glute Bridge, Plank Knee to Elbow
Reverse Crunches, Pushups Variation
Side Plank Hip Dips Variation, Bicycle Crunches, Superman Variation, Vertical Leg Crunches, Scissors
Elbow Plank Jumping Jacks, Plank Knee to Elbow, Plank Hip Dips
Lunges, Side Squat, Plank to Squat Jump, Side Plank Variation, Pushups, Side Plank Hip Dips, Double Leg Lifts, Bicycle
Reverse Pushups, One Arm Side Pushups, Pushaps
Bicycle Variation, Plank Knee to Elbow, Bicycle Crunches, Long Arm Crunches
Description:
1. Start from a high-plank position. Lift your left leg and right hand. Then put them down on a mat and lift the right leg and your right arm. 2.Start from a high-plank position. Without moving your feet and hands, lift your hips up and back. Hold on this position for 1-3 minutes. 3.Sit on the floor with your feet hip-distance apart and your arms behind your back. Lift your hips off the floor tightening your abs. Moving the left hand following the right foot and then your right hand - by the left foot, start walking forward. 4.Lie down on your fitness mat on the left side. Position your elbow directly under your right shoulder. Stuck your legs, knees, ankles, and feet together.
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