Side Plank Hip Dips, Side Plank Leg Lifts
Front Lunge Twist With Weights, Squat, Bicep Curls, Frog Crunches, Bent Over Row
Pushups with Jumps, Reverse Pushups with Forward Leg Lifts, Downward Facing Dog, Jumps, Plank Jumps, Elbow Plank Variation
Single Leg Pushups, Handwalk Pushup, Knee to Elbow Pushup
Sumo Squats, Side Plank Leg Lifts, Side Lunges, Squat Jumps
Reverse Crunches, Pushups Variation
Burpees With Dumbbell Press
Pushup Variation
Description:
1. From a side-plank position, keeping your top hand on your top hip, drop your hips until they are almost on the mat. Then return to the starting position. 2.Start from a side-plank position with your elbow on the mat and your upper leg on the chair. Holding the bodyweight on your upper leg and elbow, begin lifting your lower leg up and down, contracting your abs.
Level:
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