Side Plank Hip Dips, Side Plank Leg Lifts
Half Handstand Variation
Single Leg Squats to Box
Squat Jumps, Jumping Lunges, Pushups, Mountain Climbers, Vertical Leg Crunches
Wall Walk Variation
Band Seated Row, Single Leg Glute Bridge, Lunges, Overhead Outward Pushes
Reverse Tabletop Tricep Dip with Alt Leg Kick, Tabletop Toe Touch, Glute Bridge
Pushup Variation
Description:
1. From a side-plank position, keeping your top hand on your top hip, drop your hips until they are almost on the mat. Then return to the starting position. 2.Start from a side-plank position with your elbow on the mat and your upper leg on the chair. Holding the bodyweight on your upper leg and elbow, begin lifting your lower leg up and down, contracting your abs.
Level:
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