Side Plank Hip Dips, Side Plank Leg Lifts
Stair Running, Scissors
Sliding Pushup Variation
Tricep Dips
Plank Knee to Elbow, Long Arm Vertical Crunches Variation, Side Elbow Plank Crunches Variations
Single Leg Tricep Dips, Pushups, Hands to Elbows Reverse Tabletop, Elbows to Hands Plank Pushups
Single Leg Pushup, Crab Walk, Split Squat, Walking Toe-Touches
Reverse Crunches Variation, Russian Twists with Medicine Ball
Description:
1. From a side-plank position, keeping your top hand on your top hip, drop your hips until they are almost on the mat. Then return to the starting position. 2.Start from a side-plank position with your elbow on the mat and your upper leg on the chair. Holding the bodyweight on your upper leg and elbow, begin lifting your lower leg up and down, contracting your abs.
Level:
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