Mountain Climbers, Ski Abs, Side Plank
Side Plank, Lunge Pulses, Side Plank Pulses, Squat Jump, Side Glute Raises
Pushup Variation
Single Leg Pushups, Handwalk Pushup, Knee to Elbow Pushup
Plank Squats, Plank Arm Lifts, Pushups, Side Elbow Plank Arm Lifts, Twist Lunges
Jumps with Dumbbells
Stair Running, Scissors
Plank High Knee Lifts, Jumps from Lying Position, Plank Jumping Jacks, Plank Jumps
Description:
1.Stand on your knees and hands (tabletop position). Begin to bring your knee under the chest, switching the legs each time. 2. Start with a high-plank position. Bend your knees and make a jump bringing your feet to the front and a little bit to the left side. Jump again to get back to the starting position. Repeat on the right side. 3. Lie down on your fitness mat on the left side. Position your elbow directly under your right shoulder. Stuck your legs, knees, ankles, and feet together. Engage your abs and push your right elbow straight against the floor as you lift your gluteus and hips off the floor.
Level:
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