Mountain Climbers, Ski Abs, Side Plank
Bicycle, Glute Bridge, Plank Knee to Elbow
Reverse Tabletop Tricep Dip with Alt Leg Kick, Tabletop Toe Touch, Glute Bridge
Bridge Variation, Plank Walk-Ins, Pushups, Side Plank, Jumps from Lying Position
Monkey Bar Travel
Elbow Plank Jumping Jacks, Plank Knee to Elbow, Plank Hip Dips
Side Plank
Plank with Opposite Arm and Leg Lift, Pushups, Elbow Plank Variation, Plank Forward High Knee Lifts
Description:
1.Stand on your knees and hands (tabletop position). Begin to bring your knee under the chest, switching the legs each time. 2. Start with a high-plank position. Bend your knees and make a jump bringing your feet to the front and a little bit to the left side. Jump again to get back to the starting position. Repeat on the right side. 3. Lie down on your fitness mat on the left side. Position your elbow directly under your right shoulder. Stuck your legs, knees, ankles, and feet together. Engage your abs and push your right elbow straight against the floor as you lift your gluteus and hips off the floor.
Level:
Related materials
0:15
Barbell Front Squat, Donkey Kick Variation
Back, Arms, Legs, Core
Level: Intermediate
0:15
Single Leg Glute Bridge Variation
Back, Legs
Level: Intermediate
0:15
Jumps with Dumbbells
Arms, Legs, Core
Level: Intermediate
0:15
Booty Blaster
Legs
Level: Intermediate
0:15
Lunge Variation, Plank Twisted Inner Leg Lifts, Side Lunge Variation, Mountain Climbers
Arms, Legs, Core
Level: Intermediate
0:15
Sliding Pushup Variation
Back, Arms, Core
Level: Intermediate