Monkey Bars Workout by Difficulty Level View all
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Monkey Bar Travel
Back, Arms
Level: Intermediate
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Rock Climbing, Run Up Slide, Pushups, One Hand Pushup, Rope Ladder Climb, Monkey Bars
Back, Arms, Core
Level: Advanced
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Vertical Knee Pull In, Standing Backflip, Pushup
Back, Arms, Legs
Level: Advanced
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One Hand Pull Up Variation
Back, Arms, Core
Level: Advanced
Monkey Bars Workout by Muscle Group View all
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Vertical Knee Pull In, Standing Backflip, Pushup
Back, Arms, Legs
Level: Advanced
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Monkey Bar Travel
Back, Arms
Level: Intermediate

One Hand Pull Up Variation
Back, Arms, Core
Level: Advanced
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Rock Climbing, Run Up Slide, Pushups, One Hand Pushup, Rope Ladder Climb, Monkey Bars
Back, Arms, Core
Level: Advanced