Video
Equipment
No equipment
Fitness mat
Yoga mat
Step
Elastic band
TRX / Suspension trainer
Fitness Ball
Dumbbell
Medicine ball
Bench
Jump box
Jumping rope
Monkey bars
Plates
Rope ladder
Sliding discs
Trainers
Sign in
Home page
Plates
Plates
Categories:
Back
,
Arms
,
Legs
Level:
Beginner
,
Intermediate
,
Advanced
Plates Workout by Difficulty Level
View all
Beginner
Intermediate
Advanced
0:15
Single Leg Squat Kickback With Plates
Back, Arms, Legs
Level: Intermediate
Plates Workout by Muscle Group
View all
ABS
All body
Arms
Back
Body shape
Calves
Chest
Core
Glutes
Hamstrings
Hip joint
Inner Thighs
Legs
Lower Back
Obliques
Quads
Shoulders
Thighs
Triceps
Upper Back
0:15
Single Leg Squat Kickback With Plates
Back, Arms, Legs
Level: Intermediate