Wall Pushup, Knees Pushup, Pushup, Feet-elevated Pushup
Knee Push Ups
Split Squat Press, Russian Twist with Weight, Triceps Kickback, Dumbbell Swing
Reverse Pushup Variation, Crunches, Single Leg Squats, Pushups, Side Plank Variation
Stairs Pushup Variations
Elbow Plank Leg Raises, Donkey Kicks, Plank Hip Dips
Wall Slides
Front Squat Lunge, Standing Glute Kickback
Description:
Put your hands and toes on the mat. Keep your arms straight, but don't lock your elbows. Align your feet making the straight line with your arms and core. Inhailing, bend your elbows and lower your chest to the bench slowly. Straighten your arms to lift your core up, exhailing.
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