Wall Pushup, Knees Pushup, Pushup, Feet-elevated Pushup
Reverse Pushup Variation, Crunches, Single Leg Squats, Pushups, Side Plank Variation
Elbow Plank Leg Raises, Bridge Variation
Shoulder Stick Squats, Plank Variation, Fitness ball Knee Tuck, Hip Dips
Split Squat Press, Russian Twist with Weight, Triceps Kickback, Dumbbell Swing
Mountain Climbers
Knee Push Ups
Stairs Pushup Variations
Description:
Put your hands and toes on the mat. Keep your arms straight, but don't lock your elbows. Align your feet making the straight line with your arms and core. Inhailing, bend your elbows and lower your chest to the bench slowly. Straighten your arms to lift your core up, exhailing.
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