Wall Pushup, Knees Pushup, Pushup, Feet-elevated Pushup

Wall Pushup, Knees Pushup, Pushup, Feet-elevated Pushup

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Elevated Lunge

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Front Squat Lunge, Standing Glute Kickback

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Reverse Plank Bridge Variation, Crunches

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Squats, Side Leg Lifts

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Elbow Plank Leg Raises, Donkey Kicks, Plank Hip Dips

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Donkey Kicks, Scissors, Heel Touches Variation

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Stairs Pushup Variations

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Description:

Put your hands and toes on the mat. Keep your arms straight, but don't lock your elbows. Align your feet making the straight line with your arms and core. Inhailing, bend your elbows and lower your chest to the bench slowly. Straighten your arms to lift your core up, exhailing.

Level:

Beginner

Trainer:

Amalia Foster

Equipment:

Fitness Mat, Bench

Muscle groups:

Back, Arms, Core

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