Wall Pushup, Knees Pushup, Pushup, Feet-elevated Pushup
Elbow Plank Leg Raises, Bridge Variation
Reverse Pushup Variation, Crunches, Single Leg Squats, Pushups, Side Plank Variation
Elevated Lunge
Plank Side Leg Lifts, Plank High Knee Lifts, Downward Facing Dog, Plank, Child Pose
Donkey Kicks, Scissors, Heel Touches Variation
Front Squat Lunge, Standing Glute Kickback
Stair Running, Step Up Hops, Squat Jump
Description:
Put your hands and toes on the mat. Keep your arms straight, but don't lock your elbows. Align your feet making the straight line with your arms and core. Inhailing, bend your elbows and lower your chest to the bench slowly. Straighten your arms to lift your core up, exhailing.
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