Wall Pushup, Knees Pushup, Pushup, Feet-elevated Pushup
Elbow Plank Leg Raises, Bridge Variation
Squats, Reverse Pushups With Chair, Bent Leg Jackknife, Chair Pushups
Back Extensions
Donkey Kicks, Scissors, Heel Touches Variation
Mountain Climbers
Reverse Pushup Variation, Crunches, Single Leg Squats, Pushups, Side Plank Variation
Squat, Lunge, Calf Raise
Description:
Put your hands and toes on the mat. Keep your arms straight, but don't lock your elbows. Align your feet making the straight line with your arms and core. Inhailing, bend your elbows and lower your chest to the bench slowly. Straighten your arms to lift your core up, exhailing.
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