Wall Pushup, Knees Pushup, Pushup, Feet-elevated Pushup

Wall Pushup, Knees Pushup, Pushup, Feet-elevated Pushup

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Plank Side Leg Lifts, Plank High Knee Lifts, Downward Facing Dog, Plank, Child Pose

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Split Squat Press, Russian Twist with Weight, Triceps Kickback, Dumbbell Swing

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Elbow Plank Leg Raises, Bridge Variation

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Wall Slides

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Back Extensions

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Squats, Side Leg Lifts

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Stairs Pushup Variations

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Description:

Put your hands and toes on the mat. Keep your arms straight, but don't lock your elbows. Align your feet making the straight line with your arms and core. Inhailing, bend your elbows and lower your chest to the bench slowly. Straighten your arms to lift your core up, exhailing.

Level:

Beginner

Trainer:

Amalia Foster

Equipment:

Fitness Mat, Bench

Muscle groups:

Back, Arms, Core

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