No Equipment Workout by Difficulty Level View all
0:15
Plank with Opposite Arm and Leg Lifts, Downward Facing Dog Variation, Crab Walk, Side Plank Variation
Back, Arms, Legs, Core
Level: Intermediate
0:15
Squat Jumps
Legs, Core
Level: Intermediate
0:15
Reverse Lunge to Single Leg Jump, Single Leg Squat, Burpee Variation
Back, Arms, Legs, Core
Level: Advanced
0:15
Half Handstand Variation with High Knee Jumps
Arms, Legs, Core
Level: Advanced
0:13
Breakdancer Plank
Back, Arms, Core
Level: Advanced
No Equipment Workout by Muscle Group View all
0:30
Lateral Lunges
Legs, Core
Level: Beginner
0:15
Lunges, Side Squat, Plank to Squat Jump, Side Plank Variation, Pushups, Side Plank Hip Dips, Double Leg Lifts, Bicycle
Back, Arms, Legs, Core
Level: Intermediate
0:15
Split Squat Press, Russian Twist with Weight, Triceps Kickback, Dumbbell Swing
Back, Arms, Legs, Core
Level: Beginner
0:15
Jumping Rope
Legs
Level: Beginner
0:15
Jump Squat Variation, Jumping Lunges, Squats, Side Lunge with Kick
Legs, Core
Level: Intermediate