No Equipment Workout by Difficulty Level View all
0:15
Jumping Lunges, Plank Jumps, Plank Reverse Leg Lifts
Legs, Core
Level: Intermediate
0:15
Superman Variation
Back, Arms, Legs, Core
Level: Intermediate
0:15
Plank to Squat Jump, Around the World Squat Jump, Jumping Lunges, Crunch to Single Leg Stand Up
Back, Legs, Core
Level: Intermediate
0:15
Squats, Single Leg Squats
Legs, Core
Level: Advanced
0:13
Breakdancer Plank
Back, Arms, Core
Level: Advanced
No Equipment Workout by Muscle Group View all
0:15
Bench Pushups, Squat Pulse, Frog Jumps
Back, Arms, Legs
Level: Beginner
0:15
Half Handstand Variation with High Knee Jumps
Arms, Legs, Core
Level: Advanced
0:15
High Knee Jumps Variation, Pushup Variation, High Knees, Plank Variation, Somersault Variation
Back, Arms, Legs, Core
Level: Intermediate
0:14
Pushups with Jumps, Reverse Pushups with Forward Leg Lifts, Downward Facing Dog, Jumps, Plank Jumps, Elbow Plank Variation
Arms, Legs, Core
Level: Intermediate
0:15
Squats, Single Leg Squats
Legs, Core
Level: Advanced