No Equipment Workout by Difficulty Level View all
0:15
Jumping Lunges, Plank Jumps, Plank Reverse Leg Lifts
Legs, Core
Level: Intermediate
0:15
Planche
Back, Arms, Legs, Core
Level: Advanced
0:15
Stairs Pushup Variations
Back, Arms, Core
Level: Beginner
0:15
Half Handstand Variation with High Knee Jumps
Arms, Legs, Core
Level: Advanced
0:15
Lunge Variation, Side Lunge Variation
Legs
Level: Beginner
No Equipment Workout by Muscle Group View all
0:15
Plate Side Lunge, Squat Knee To Elbow, Frog Squats, Plate Over Head Squats
Back, Arms, Legs, Core
Level: Intermediate
0:15
Squat Walking
Legs
Level: Beginner
0:15
Wall Bridging, High Knee Lifts in Half Handstand
Arms, Legs, Core
Level: Advanced
0:15
Plank with Opposite Arm and Leg Lift, Pushups, Elbow Plank Variation, Plank Forward High Knee Lifts
Arms, Legs, Core
Level: Intermediate
0:15
Lunge Kick Stutter
Legs, Core
Level: Intermediate