Single Leg Glute Bridge Variation
Side Elbow Plank Variation, Elbow Plank Hip Dips, Bicycle Crunches
Glute Bridge Variation
Pushups, Long Jumps, Lunge Variation, Sumo Squats, Squat Jumps, One Legged Jumps, Reverse Leg Lifts
Burpees, Medicine Ball Wall Throw, Box Jumps, Dumbbell Swing
Glute Bridge Variation
Front Lunge Twist With Weights, Squat, Bicep Curls, Frog Crunches, Bent Over Row
Single Leg Squat Jump, Plank Jump, High Knees Jumps, Knee Pushups
Description:
Lay back on the mat with feet flat on the ground and knees bent. Start lifting your hips off the ground until your knees, hips, and shoulders form a straight line. Try to squeeze your gluteus hard keeping your abs drawn in in order to not overextend your back during the exercise. Hold this position for 2-3 seconds and get down to the starting position.
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