Single Leg Glute Bridge Variation
Jumps with Dumbbells
Slide and Walk Burpees
Wall Walk Variation
Single Leg Pushup, Crab Walk, Split Squat, Walking Toe-Touches
Side Crab Walk With Sofa, Tricep Dips, Pushup Variation
Bicycle, Glute Bridge, Plank Knee to Elbow
Lunge Jumps Variation, Pushups, Step Jumps, Pushup Variation with Jumps, Pushups with Reverse Leg Lifts
Description:
Lay back on the mat with feet flat on the ground and knees bent. Start lifting your hips off the ground until your knees, hips, and shoulders form a straight line. Try to squeeze your gluteus hard keeping your abs drawn in in order to not overextend your back during the exercise. Hold this position for 2-3 seconds and get down to the starting position.
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