Single Leg Glute Bridge Variation
Bridge Variation, Plank Walk-Ins, Pushups, Side Plank, Jumps from Lying Position
Deep Squats, Jumping Lunges, Pushups, Reverse Pushups, Elbow Plank Variation
Bicycle, Glute Bridge, Plank Knee to Elbow
V-sit Leg Extension, Seated Crunches, Plank Crunches Variation
Barbell Front Squat, Donkey Kick Variation
Pushup Variation
Pushups, Long Jumps, Lunge Variation, Sumo Squats, Squat Jumps, One Legged Jumps, Reverse Leg Lifts
Description:
Lay back on the mat with feet flat on the ground and knees bent. Start lifting your hips off the ground until your knees, hips, and shoulders form a straight line. Try to squeeze your gluteus hard keeping your abs drawn in in order to not overextend your back during the exercise. Hold this position for 2-3 seconds and get down to the starting position.
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