Single Leg Glute Bridge Variation
Plank Knee to Elbow, Long Arm Vertical Crunches Variation, Side Elbow Plank Crunches Variations
Single Leg Squat Bench, Bench Dips, Hip Flexor Stretch
Reverse Crunches Variation, Russian Twists with Medicine Ball
Sumo Squats, Side Plank Leg Lifts, Side Lunges, Squat Jumps
Burpees
Plank High Knee Lifts, Jumps from Lying Position, Plank Jumping Jacks, Plank Jumps
Tricep Dips
Description:
Lay back on the mat with feet flat on the ground and knees bent. Start lifting your hips off the ground until your knees, hips, and shoulders form a straight line. Try to squeeze your gluteus hard keeping your abs drawn in in order to not overextend your back during the exercise. Hold this position for 2-3 seconds and get down to the starting position.
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