Single Leg Glute Bridge Variation
Single Leg Pushup, Crab Walk, Split Squat, Walking Toe-Touches
Side Crab Walk With Sofa, Tricep Dips, Pushup Variation
Single Leg Squat Jump, Plank Jump, High Knees Jumps, Knee Pushups
Band Seated Row, Single Leg Glute Bridge, Lunges, Overhead Outward Pushes
Half Handstand Variation
Reverse Crunches, Pushups Variation
Lunge Variation, Plank Twisted Inner Leg Lifts, Side Lunge Variation, Mountain Climbers
Description:
Lay back on the mat with feet flat on the ground and knees bent. Start lifting your hips off the ground until your knees, hips, and shoulders form a straight line. Try to squeeze your gluteus hard keeping your abs drawn in in order to not overextend your back during the exercise. Hold this position for 2-3 seconds and get down to the starting position.
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