Single Leg Glute Bridge Variation
Slide and Walk Burpees
Bicycle Variation, Plank Knee to Elbow, Bicycle Crunches, Long Arm Crunches
Single Leg Tricep Dips, Pushups, Hands to Elbows Reverse Tabletop, Elbows to Hands Plank Pushups
Jump Squat, Wide Pushup, Pushup Jack, Bicycle, Dumbbell Stepup
Tricep Dips
Plank Leg Lifts Variation, Side Elbow Plank Leg Lifts Variation, Bridge Variation
Side Plank High Knee Lifts, Side Elbow Plank Lifts
Description:
Lay back on the mat with feet flat on the ground and knees bent. Start lifting your hips off the ground until your knees, hips, and shoulders form a straight line. Try to squeeze your gluteus hard keeping your abs drawn in in order to not overextend your back during the exercise. Hold this position for 2-3 seconds and get down to the starting position.
Related materials
0:15
Mountain Climbers, Ski Abs, Side Plank
Legs, Core
Level: Intermediate
0:15
Lunge Variation, Plank Twisted Inner Leg Lifts, Side Lunge Variation, Mountain Climbers
Arms, Legs, Core
Level: Intermediate
0:15
Russian Twist, Double Leg Stretch, Side Plank Leg Lift
Back, Legs, Core
Level: Intermediate
0:15
Squat Jumps, Reverse Plank Forward Leg Lifts, Glute Bridge Variation, Reverse Crunches Variation
Arms, Legs, Core
Level: Intermediate
0:15
Plank Jumps Variation, Pushups, Superman Variation with High Knee Jumps, Elbow to High-Plank, Elevated Legs Pushup, Tricep Dips
Back, Arms, Legs, Core
Level: Intermediate
0:39
Reverse Crunch
Back, Core
Level: Intermediate
More trainings from Alexia Robinson
0:15
Side Plank, Elbow Plank, Reverse Plank Leg Lifts, Elbow Plank Leg Lifts
Back, Arms, Legs, Core
Level: Intermediate
0:15
Squats with Oblique Crunches, Toe Touch Sit Ups, Elbow Plank Leg Raises, Squat Front Kick
Back, Legs, Core
Level: Intermediate
0:15
Elbow Plank with Leg Lift, Elbow Plank Twist, Crunch Twist, Downward Facing Dog, Plank Jump, Scissors
Arms, Legs, Core
Level: Intermediate