Single Leg Glute Bridge Variation
Reverse Crunch
Wall Walk Variation
Pushups, Reverse Crunches, Double Leg Lifts, Dumbbells Squat
Side Plank Hip Dips Variation, Bicycle Crunches, Superman Variation, Vertical Leg Crunches, Scissors
Reverse Plank Bridge Variation, Side Plank Leg Lift
Mountain Climbers, Ski Abs, Side Plank
Lunges, Side Squat, Plank to Squat Jump, Side Plank Variation, Pushups, Side Plank Hip Dips, Double Leg Lifts, Bicycle
Description:
Lay back on the mat with feet flat on the ground and knees bent. Start lifting your hips off the ground until your knees, hips, and shoulders form a straight line. Try to squeeze your gluteus hard keeping your abs drawn in in order to not overextend your back during the exercise. Hold this position for 2-3 seconds and get down to the starting position.
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