Single Leg Glute Bridge Variation
Side Crab Walk With Sofa, Tricep Dips, Pushup Variation
Deep Squats, Jumping Lunges, Pushups, Reverse Pushups, Elbow Plank Variation
Side Elbow Plank Variation, Elbow Plank Hip Dips, Bicycle Crunches
Monkey Bar Travel
Plank Variation, Plank High Knee Lifts Variation, Plank Side High Knee Lifts Variation
Lunges, Side Squat, Plank to Squat Jump, Side Plank Variation, Pushups, Side Plank Hip Dips, Double Leg Lifts, Bicycle
Plank Hip Dips, Side Knee To Elbow Plank, Crunch With Knees to Chest
Description:
Lay back on the mat with feet flat on the ground and knees bent. Start lifting your hips off the ground until your knees, hips, and shoulders form a straight line. Try to squeeze your gluteus hard keeping your abs drawn in in order to not overextend your back during the exercise. Hold this position for 2-3 seconds and get down to the starting position.
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