Single Leg Glute Bridge Variation
Sliding Pushup Variation
Lunge Variation, Plank Twisted Inner Leg Lifts, Side Lunge Variation, Mountain Climbers
Single Leg Pushup, Crab Walk, Split Squat, Walking Toe-Touches
Side Elbow Plank Side Leg Lifts, Twisted Leg Lifts, Long Arm Crunches
Side Elbow Plank Variation, Elbow Plank Hip Dips, Bicycle Crunches
Band Seated Row, Single Leg Glute Bridge, Lunges, Overhead Outward Pushes
Burpees
Description:
Lay back on the mat with feet flat on the ground and knees bent. Start lifting your hips off the ground until your knees, hips, and shoulders form a straight line. Try to squeeze your gluteus hard keeping your abs drawn in in order to not overextend your back during the exercise. Hold this position for 2-3 seconds and get down to the starting position.
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