Single Leg Glute Bridge Variation
Sumo Squats, Side Plank Leg Lifts, Side Lunges, Squat Jumps
Wall Walk Variation
Squat Variation, Pushups
Plank Jumps Variation, Pushups, Superman Variation with High Knee Jumps, Elbow to High-Plank, Elevated Legs Pushup, Tricep Dips
Step Up with Knee Raise
Single Leg Tricep Dips, Pushups, Hands to Elbows Reverse Tabletop, Elbows to Hands Plank Pushups
Plank with Opposite Arm and Leg Lifts, Downward Facing Dog Variation, Crab Walk, Side Plank Variation
Description:
Lay back on the mat with feet flat on the ground and knees bent. Start lifting your hips off the ground until your knees, hips, and shoulders form a straight line. Try to squeeze your gluteus hard keeping your abs drawn in in order to not overextend your back during the exercise. Hold this position for 2-3 seconds and get down to the starting position.
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