Single Leg Glute Bridge Variation
Single Leg Squat Bench, Bench Dips, Hip Flexor Stretch
Mountain Climbers, Ski Abs, Side Plank
Bicycle, Glute Bridge, Plank Knee to Elbow
Reverse Pushups, One Arm Side Pushups, Pushaps
Barbell Front Squat, Donkey Kick Variation
Plank Crunches, Downward Facing Dog, Vertical Leg Crunches Variation, Double Leg Lifts Variation, Scissors
Side Plank
Description:
Lay back on the mat with feet flat on the ground and knees bent. Start lifting your hips off the ground until your knees, hips, and shoulders form a straight line. Try to squeeze your gluteus hard keeping your abs drawn in in order to not overextend your back during the exercise. Hold this position for 2-3 seconds and get down to the starting position.
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