Single Leg Glute Bridge Variation
Side Plank Hip Dips, Side Plank Leg Lifts
Stair Running, Scissors
Side Elbow Plank Side Leg Lifts, Twisted Leg Lifts, Long Arm Crunches
Mountain Climbers, Crunch Variation, Crunch with Knees to Chest, Jumping Rope
Sliding Pushup Variation
Squat Jumps, Reverse Plank Forward Leg Lifts, Glute Bridge Variation, Reverse Crunches Variation
Burpees With Dumbbell Press
Description:
Lay back on the mat with feet flat on the ground and knees bent. Start lifting your hips off the ground until your knees, hips, and shoulders form a straight line. Try to squeeze your gluteus hard keeping your abs drawn in in order to not overextend your back during the exercise. Hold this position for 2-3 seconds and get down to the starting position.
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