Step
Description:
Step is a tool that is predominantly used in step aerobics. It is rather useful for cardio experiences as well as helps to strengthen and grow hip and gluteal muscles. In addition to that, step is a small exercise machine, which makes it perfect for home workouts. Moreover, it’s more affordable compared to other fitness equipment, which is also a big plus. So if you haven’t tried step exercises yet, you should definitely give it a shot.
Step Workout by Difficulty Level View all
0:33
Step Up with Knee Raise
Legs, Core
Level: Intermediate
0:15
Single Leg Squat Jump, Plank Jump, High Knees Jumps, Knee Pushups
Arms, Legs, Core
Level: Intermediate
0:15
Donkey Kicks, Plank Glute Kickback and Knee Draws
Back, Arms, Legs, Core
Level: Intermediate
0:15
Stair Running, Scissors
Arms, Legs, Core
Level: Intermediate
0:15
Stair Running, Step Jumps, Step Up With Knee Raise, Stair Lunge
Legs
Level: Beginner
Step Workout by Muscle Group View all
0:33
Step Up with Knee Raise
Legs, Core
Level: Intermediate
0:15
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
Back, Arms, Legs
Level: Beginner
0:15
Sumo Squat Side Crunch, Plank Variation, Reverse Lunge Step Up Jump, Burpee
Legs
Level: Intermediate
0:15
Stair Running, Step Up Hops, Squat Jump
Back, Legs
Level: Beginner
0:15
Single Leg Squat Jump, Plank Jump, High Knees Jumps, Knee Pushups
Arms, Legs, Core
Level: Intermediate