Medicine Ball
Description:
Medicine ball is a weighted ball that is predominantly used in strength training and rehabilitation. It usually weighs about 2–25 lb (1–11 kg) and its diameter is approximately 13.7 inches. There is a huge variety of exercises that involve a medicine ball. In other words, you can train all types of muscles using it. So no matter if you are rehabilitating after an injury or simply want to grow some muscles, a med ball will be handy for you.
Medicine Ball Workout by Difficulty Level View all
0:15
Burpees, Medicine Ball Wall Throw, Box Jumps, Dumbbell Swing
Back, Arms, Legs, Core
Level: Intermediate
0:15
One Leg Lunges, Pushups, Long Arm Crunches, Reverse Pushups
Arms, Legs, Core
Level: Intermediate
0:15
Reverse Crunches Variation, Russian Twists with Medicine Ball
Legs, Core
Level: Intermediate
Medicine Ball Workout by Muscle Group View all
0:15
Reverse Crunches Variation, Russian Twists with Medicine Ball
Legs, Core
Level: Intermediate
0:15
One Leg Lunges, Pushups, Long Arm Crunches, Reverse Pushups
Arms, Legs, Core
Level: Intermediate
0:15
Burpees, Medicine Ball Wall Throw, Box Jumps, Dumbbell Swing
Back, Arms, Legs, Core
Level: Intermediate