Side Plank Leg Lifts Variation, Plank Leg Lifts, Single Leg Glute Bridge
Pushup Variation
Plank Crunches, Downward Facing Dog, Vertical Leg Crunches Variation, Double Leg Lifts Variation, Scissors
Side Elbow Plank Variation, Elbow Plank Hip Dips, Bicycle Crunches
Plank Leg Lifts Variation, Side Elbow Plank Leg Lifts Variation, Bridge Variation
Elbow Plank Jumping Jacks, Plank Knee to Elbow, Plank Hip Dips
Pushup Variation
Barbell Front Squat, Donkey Kick Variation
Description:
1.Start from a side-plank position with your elbow on the mat and your upper leg on the chair. Holding the bodyweight on your upper leg and elbow, begin lifting your lower leg up and down, contracting your abs. 2. From a high-plank position with your hands flat on the mat and your feet lifted on the chair, start lifting each leg as high as you can, alternating them. 3. Lay back on a mat, with the left leg on the chair, and the right leg lifted up in the air and your knee slighlty bent. Start lifting your glutes and lower backup and down.
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