Side Plank Leg Lifts Variation, Plank Leg Lifts, Single Leg Glute Bridge
Jumping Lunges, Plank Jumps, Plank Reverse Leg Lifts
Burpees, Medicine Ball Wall Throw, Box Jumps, Dumbbell Swing
Side Plank High Knee Lifts, Side Elbow Plank Lifts
Sliding Pushup, Side Plank Leg Shifts, Side Knee To Elbow Plank
Pushups, Reverse Crunches, Double Leg Lifts, Dumbbells Squat
Squat Jumps, Jumping Lunges, Pushups, Mountain Climbers, Vertical Leg Crunches
V-sit Leg Extension, Seated Crunches, Plank Crunches Variation
Description:
1.Start from a side-plank position with your elbow on the mat and your upper leg on the chair. Holding the bodyweight on your upper leg and elbow, begin lifting your lower leg up and down, contracting your abs. 2. From a high-plank position with your hands flat on the mat and your feet lifted on the chair, start lifting each leg as high as you can, alternating them. 3. Lay back on a mat, with the left leg on the chair, and the right leg lifted up in the air and your knee slighlty bent. Start lifting your glutes and lower backup and down.
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