Side Plank Leg Lifts Variation, Plank Leg Lifts, Single Leg Glute Bridge
Band Seated Row, Single Leg Glute Bridge, Lunges, Overhead Outward Pushes
Bridge Variation, Plank Walk-Ins, Pushups, Side Plank, Jumps from Lying Position
Reverse Crunches Variation, Russian Twists with Medicine Ball
Jumps with Dumbbells
Glute Bridge Variation
Side Plank
Reverse Crunches, Pushups Variation
Description:
1.Start from a side-plank position with your elbow on the mat and your upper leg on the chair. Holding the bodyweight on your upper leg and elbow, begin lifting your lower leg up and down, contracting your abs. 2. From a high-plank position with your hands flat on the mat and your feet lifted on the chair, start lifting each leg as high as you can, alternating them. 3. Lay back on a mat, with the left leg on the chair, and the right leg lifted up in the air and your knee slighlty bent. Start lifting your glutes and lower backup and down.
Related materials
0:15
Reverse Plank Bridge Variation, Side Plank Leg Lift
Back, Legs, Core
Level: Intermediate
0:15
Barbell Front Squat, Donkey Kick Variation
Back, Arms, Legs, Core
Level: Intermediate
0:15
Squat Jumps, Jumping Lunges, Pushups, Mountain Climbers, Vertical Leg Crunches
Back, Arms, Legs, Core
Level: Intermediate
0:15
Plank with Opposite Arm and Leg Lift, Pushups, Elbow Plank Variation, Plank Forward High Knee Lifts
Arms, Legs, Core
Level: Intermediate
0:15
Pushup Variation
Back, Arms, Core
Level: Intermediate
0:15
Mountain Climbers, Ski Abs, Side Plank
Legs, Core
Level: Intermediate
More trainings from Olivia Torres
0:14
Plank Hip Dips, Side Knee To Elbow Plank, Crunch With Knees to Chest
Back, Arms, Core
Level: Intermediate
0:15
Side Elbow Plank Variation, Elbow Plank Hip Dips, Bicycle Crunches
Arms, Legs, Core
Level: Intermediate
0:15
Vertical Legs Crunches, Long Arm Crunches
Arms, Legs, Core
Level: Intermediate