Side Plank Leg Lifts Variation, Plank Leg Lifts, Single Leg Glute Bridge
Jumping Lunges, Plank Jumps, Plank Reverse Leg Lifts
Burpees, Medicine Ball Wall Throw, Box Jumps, Dumbbell Swing
Band Seated Row, Single Leg Glute Bridge, Lunges, Overhead Outward Pushes
Side Elbow Plank Variation, Elbow Plank Hip Dips, Bicycle Crunches
Reverse Crunches Variation, Russian Twists with Medicine Ball
Single Leg Squat Jump, Plank Jump, High Knees Jumps, Knee Pushups
Glute Bridge, Single Leg Glute Bridge, Donkey Kicks Variation
Description:
1.Start from a side-plank position with your elbow on the mat and your upper leg on the chair. Holding the bodyweight on your upper leg and elbow, begin lifting your lower leg up and down, contracting your abs. 2. From a high-plank position with your hands flat on the mat and your feet lifted on the chair, start lifting each leg as high as you can, alternating them. 3. Lay back on a mat, with the left leg on the chair, and the right leg lifted up in the air and your knee slighlty bent. Start lifting your glutes and lower backup and down.
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