Side Plank Leg Lifts Variation, Plank Leg Lifts, Single Leg Glute Bridge
Plank High Knee Lifts, Jumps from Lying Position, Plank Jumping Jacks, Plank Jumps
Pushups, Burpees, Squat Jumps, Alternating Lunges, Jumping Jacks, High Knees, Squats
Mountain Climbers, Crunch Variation, Crunch with Knees to Chest, Jumping Rope
Half Handstand Variation
Burpees With Dumbbell Press
Side Crab Walk With Sofa, Tricep Dips, Pushup Variation
Single Leg Squat Jump, Plank Jump, High Knees Jumps, Knee Pushups
Description:
1.Start from a side-plank position with your elbow on the mat and your upper leg on the chair. Holding the bodyweight on your upper leg and elbow, begin lifting your lower leg up and down, contracting your abs. 2. From a high-plank position with your hands flat on the mat and your feet lifted on the chair, start lifting each leg as high as you can, alternating them. 3. Lay back on a mat, with the left leg on the chair, and the right leg lifted up in the air and your knee slighlty bent. Start lifting your glutes and lower backup and down.
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