Side Plank Leg Lifts Variation, Plank Leg Lifts, Single Leg Glute Bridge
Reverse Crunch
Single Leg Pushup, Crab Walk, Split Squat, Walking Toe-Touches
Pushups, Plank High Knee Side Lifts, Jumps
Bridge Variation, Plank Walk-Ins, Pushups, Side Plank, Jumps from Lying Position
Barbell Front Squat, Donkey Kick Variation
Step Up with Knee Raise
Plank Variation, Side Plank Variation, Mountain Climbers, Sit-Ups
Description:
1.Start from a side-plank position with your elbow on the mat and your upper leg on the chair. Holding the bodyweight on your upper leg and elbow, begin lifting your lower leg up and down, contracting your abs. 2. From a high-plank position with your hands flat on the mat and your feet lifted on the chair, start lifting each leg as high as you can, alternating them. 3. Lay back on a mat, with the left leg on the chair, and the right leg lifted up in the air and your knee slighlty bent. Start lifting your glutes and lower backup and down.
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