MAKE YOURSELF FIT AND FLEXIBLE

Level

Training type

Equipment

Muscle group

Place

Listed 9 videos of 166

Step Up with Knee Raise 0:33

Step Up with Knee Raise

Legs, Core

Level: Intermediate
Shoulder Touches 0:30

Shoulder Touches

Back, Arms, Legs, Core

Level: Intermediate
Burpees 0:30

Burpees

Arms, Legs, Chest

Level: Intermediate
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Side Plank 0:30

Side Plank

Back, Arms, Legs, Core

Level: Intermediate
Inch Worms 0:30

Inch Worms

Back, Arms, Legs, Core

Level: Intermediate
V-sit 0:30

V-sit

Back, Legs, Core

Level: Intermediate
Tricep Dips 0:31

Tricep Dips

Arms

Level: Intermediate
Reverse Crunch 0:39

Reverse Crunch

Back, Core

Level: Intermediate
Crunches with Dumbbells 0:15

Crunches with Dumbbells

Arms, Legs, Core

Level: Intermediate