Amalia Foster
Membership for updatesAmalia is an optimistic and energetic personal and group fitness ACE Master Trainer. With 14 years of experience in Aerobics and Strength, she is one of the leading trainers in PowerGym in Virginia. Besides, she is fond of boxing, kickboxing, jogging, and swimming. Amalia has been a member of WIBA (Women’s International Boxing Association) for about 6 years. She was a participant in few championships in the featherweight class. “Since my childhood, I have been doing different kinds of sports. I have tried so many of them, I can’t even count on my fingers. And I won’t stop. I have so many to discover yet! :D”.
Training by difficulty View all
0:15
Plank with Opposite Arm and Leg Lifts, Downward Facing Dog Variation, Crab Walk, Side Plank Variation
Back, Arms, Legs, Core
Level: Intermediate
0:15
Side Crab Walk With Sofa, Tricep Dips, Pushup Variation
Back, Arms, Core
Level: Intermediate
0:13
Squat Side Kick, Lunge Hop, Forward Leg Swings, Donkey Kicks
Back, Arms, Legs, Core
Level: Beginner
0:13
Single Leg Squat Bench, Bench Dips, Hip Flexor Stretch
Back, Legs, Core
Level: Intermediate
0:14
Donkey Kicks, Scissors, Heel Touches Variation
Back, Core
Level: Beginner
Training with equipment View all
0:13
Squat Side Kick, Lunge Hop, Forward Leg Swings, Donkey Kicks
Back, Arms, Legs, Core
Level: Beginner
0:15
Sliding Pushup, Side Plank Leg Shifts, Side Knee To Elbow Plank
Arms, Legs, Core
Level: Intermediate
0:15
Wall Pushup, Knees Pushup, Pushup, Feet-elevated Pushup
Back, Arms, Core
Level: Beginner
0:13
Single Leg Squat Bench, Bench Dips, Hip Flexor Stretch
Back, Legs, Core
Level: Intermediate
0:15
Plank with Opposite Arm and Leg Lifts, Downward Facing Dog Variation, Crab Walk, Side Plank Variation
Back, Arms, Legs, Core
Level: Intermediate
Muscle group View all
0:14
Donkey Kicks, Scissors, Heel Touches Variation
Back, Core
Level: Beginner
0:14
Single Leg Pushup, Crab Walk, Split Squat, Walking Toe-Touches
Back, Arms, Legs
Level: Intermediate
0:15
Sliding Pushup, Side Plank Leg Shifts, Side Knee To Elbow Plank
Arms, Legs, Core
Level: Intermediate
0:15
Plank with Opposite Arm and Leg Lifts, Downward Facing Dog Variation, Crab Walk, Side Plank Variation
Back, Arms, Legs, Core
Level: Intermediate
0:15
Side Crab Walk With Sofa, Tricep Dips, Pushup Variation
Back, Arms, Core
Level: Intermediate