Pushups with Jumps, Reverse Pushups with Forward Leg Lifts, Downward Facing Dog, Jumps, Plank Jumps, Elbow Plank Variation
Step Up with Knee Raise
Elbow Plank Jumping Jacks, Plank Knee to Elbow, Plank Hip Dips
Side Plank Leg Lifts, Elbow to High Plank, Plank Jumps
Plank Variation, Plank High Knee Lifts Variation, Plank Side High Knee Lifts Variation
Plank Knee to Elbow, Long Arm Vertical Crunches Variation, Side Elbow Plank Crunches Variations
Lunge Jumps Variation, Pushups, Step Jumps, Pushup Variation with Jumps, Pushups with Reverse Leg Lifts
Pushup Variation
Description:
1. Do a push-up and get up jumping. Repeat it. 2. Put your hands on the ground behind your back. Reach your right hand with your left leg and vice versa. 3. Do a squat and change the side jumping. 4. Go to the push-up position and jump to the left and right without changing the position. 5. Start with a plank position and move your hips to the left and right.
Level:
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