MAKE YOURSELF FIT AND FLEXIBLE

Level

Training type

Equipment

Muscle group

Place

Listed 9 videos of 131

Bridging 0:30

Bridging

Back, Legs

Level: Beginner
Wall Slides 0:30

Wall Slides

Back, Arms, Legs

Level: Beginner
Knee Push Ups 0:30

Knee Push Ups

Back, Arms, Core

Level: Beginner
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Bird Dogs 0:30

Bird Dogs

Back, Arms, Legs

Level: Beginner
Shoulder Touches 0:30

Shoulder Touches

Back, Arms, Legs, Core

Level: Intermediate
Single Leg Deadlift 0:30

Single Leg Deadlift

Back, Legs, Core

Level: Beginner
Swimmers 0:30

Swimmers

Back, Legs, Core

Level: Beginner
Back Extensions 0:30

Back Extensions

Back, Core

Level: Beginner
Side Plank 0:30

Side Plank

Back, Arms, Legs, Core

Level: Intermediate