Plank Squats, Plank Arm Lifts, Pushups, Side Elbow Plank Arm Lifts, Twist Lunges
Pushups, Burpees, Squat Jumps, Alternating Lunges, Jumping Jacks, High Knees, Squats
Pushups, Plank High Knee Side Lifts, Jumps
Reverse Tabletop Tricep Dip with Alt Leg Kick, Tabletop Toe Touch, Glute Bridge
Booty Blaster
Squats with Oblique Crunches, Toe Touch Sit Ups, Elbow Plank Leg Raises, Squat Front Kick
Half Bridge Variation, Pushups, Downward Facing Dog, Plank High Knee Lifts, Seated Leg Speads Variation
Plank Leg Lifts Variation, Side Elbow Plank Leg Lifts Variation, Bridge Variation
Description:
1. Keeping dumbbells stay in the push-up position and jump up with your hand straight to the air. 2. Using the dumbells stay in the push-up position and try to move your hands forward one by one. 3. Using the dumbells stay in the push-up position and bend your elbows to your chest one by one. After that do a little push-up. 4. Press your right elbow into the floor. Move your left hand up and down keeping the dumbbell. Change the sides. 5. Keeping the dumbbells with both hands move it sideways.
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