Plank Squats, Plank Arm Lifts, Pushups, Side Elbow Plank Arm Lifts, Twist Lunges
Plank High Knee Lifts, Jumps from Lying Position, Plank Jumping Jacks, Plank Jumps
Reverse Crunch
Reverse Plank Bridge Variation, Side Plank Leg Lift
Single Leg Tricep Dips, Pushups, Hands to Elbows Reverse Tabletop, Elbows to Hands Plank Pushups
Pushups with Jumps, Reverse Pushups with Forward Leg Lifts, Downward Facing Dog, Jumps, Plank Jumps, Elbow Plank Variation
Side Plank Leg Lifts Variation, Plank Leg Lifts, Single Leg Glute Bridge
Reverse Crunches, Pushups Variation
Description:
1. Keeping dumbbells stay in the push-up position and jump up with your hand straight to the air. 2. Using the dumbells stay in the push-up position and try to move your hands forward one by one. 3. Using the dumbells stay in the push-up position and bend your elbows to your chest one by one. After that do a little push-up. 4. Press your right elbow into the floor. Move your left hand up and down keeping the dumbbell. Change the sides. 5. Keeping the dumbbells with both hands move it sideways.
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