ForMyMuscles
  • Video
  • Equipment
    • No equipment
    • Fitness mat
    • Yoga mat
    • Step
    • Elastic band
    • TRX / Suspension trainer
    • Fitness Ball
    • Dumbbell
    • Medicine ball
    • Bench
    • Jump box
    • Jumping rope
    • Monkey bars
    • Plates
    • Rope ladder
    • Sliding discs
  • Trainers
  • Sign in
  • Catalogue
  • Burpees

Burpees

Burpees

Willing to see more?

Start your 3-days trial and try as many classes as you like

Start my trial

Pushups, Burpees, Squat Jumps, Alternating Lunges, Jumping Jacks, High Knees, Squats

slider-img

Single Leg Pushup, Crab Walk, Split Squat, Walking Toe-Touches

slider-img

Lunge Variation, Plank Twisted Inner Leg Lifts, Side Lunge Variation, Mountain Climbers

slider-img

Stair Running, Scissors

slider-img

Squats with Oblique Crunches, Toe Touch Sit Ups, Elbow Plank Leg Raises, Squat Front Kick

slider-img

Deep Squats, Jumping Lunges, Pushups, Reverse Pushups, Elbow Plank Variation

slider-img

Plank Hip Dips, Side Knee To Elbow Plank, Crunch With Knees to Chest

slider-img

Description:

Stand straight with your feet shoulder-width apart. Jump out into a plank position and perform a push-up. Then jump back up to the starting position.

Level:

Intermediate

Trainer:

Maria Williams

Equipment:

No Equipment

Muscle groups:

Arms, Legs, Chest

Related materials

Side Plank 0:30

Side Plank

Back, Arms, Legs, Core

Level: Intermediate

Monkey Bar Travel 0:15

Monkey Bar Travel

Back, Arms

Level: Intermediate

Reverse Plank Leg Lifts, Long Arm Crunches, Twist Plank Variation, Long Arm Vertical Crunches 0:15

Reverse Plank Leg Lifts, Long Arm Crunches, Twist Plank Variation, Long Arm Vertical Crunches

Arms, Legs, Core

Level: Intermediate

Burpees 0:30

Burpees

Arms, Legs, Chest

Level: Intermediate

Plank with Opposite Arm and Leg Lifts, Downward Facing Dog Variation, Crab Walk, Side Plank Variation 0:15

Plank with Opposite Arm and Leg Lifts, Downward Facing Dog Variation, Crab Walk, Side Plank Variation

Back, Arms, Legs, Core

Level: Intermediate

Sliding Pushup Variation 0:15

Sliding Pushup Variation

Back, Arms, Core

Level: Intermediate

More trainings from Maria Williams

Long Jump 0:11

Long Jump

Legs

Level: Intermediate

Uppercut Hook Switch 0:10

Uppercut Hook Switch

Arms, Legs

Level: Beginner

Burpees 0:14

Burpees

Arms, Legs, Chest

Level: Intermediate

Logo
  • Contact us
  • Terms & Conditions
  • Privacy Policy
  • Refund Policy

ASTELLAR TECH LIMITED, Drumul Săbăreni Street no.24-26,
building 1D, floor 2, office 1D206, sector 6,
Bucharest
Reg.: 45169850

+40 377 881 054
support@formymuscles.com

Copyright © 2025 ForMyMuscles. All rights reserved.

Visa Mastercard