Burpees
Plank Variation, Plank Jumps, Plank Jumping Jacks, Plank High Knee Lifts, Elbow Plank Side Leg Lifts, Elbow Plank Reverse Leg Lifts, Elbow Plank Hip Twist, Pushups
Pushups, Reverse Crunches, Double Leg Lifts, Dumbbells Squat
Half Handstand Variation
Single Leg Tricep Dips, Pushups, Hands to Elbows Reverse Tabletop, Elbows to Hands Plank Pushups
Squat Variation, Pushups
Reverse Tabletop Tricep Dip with Alt Leg Kick, Tabletop Toe Touch, Glute Bridge
Side Plank Hip Dips Variation, Bicycle Crunches, Superman Variation, Vertical Leg Crunches, Scissors
Description:
Stand straight with your feet shoulder-width apart. Jump out into a plank position and perform a push-up. Then jump back up to the starting position.
Related materials
0:14
Single Leg Pushup, Crab Walk, Split Squat, Walking Toe-Touches
Back, Arms, Legs
Level: Intermediate
0:15
Plank with Opposite Arm and Leg Lift, Pushups, Elbow Plank Variation, Plank Forward High Knee Lifts
Arms, Legs, Core
Level: Intermediate
0:15
Reverse Crunches Variation, Russian Twists with Medicine Ball
Legs, Core
Level: Intermediate
0:15
Glute Bridge, Single Leg Glute Bridge, Donkey Kicks Variation
Back, Legs, Core
Level: Intermediate
0:15
Booty Blaster
Legs
Level: Intermediate
0:15
Side Plank Leg Lifts, Elbow to High Plank, Plank Jumps
Arms, Legs, Core
Level: Intermediate
