Burpees
Plank Variation, Plank Jumps, Plank Jumping Jacks, Plank High Knee Lifts, Elbow Plank Side Leg Lifts, Elbow Plank Reverse Leg Lifts, Elbow Plank Hip Twist, Pushups
Lunge Variation, Plank Twisted Inner Leg Lifts, Side Lunge Variation, Mountain Climbers
Plank Variation, Plank High Knee Lifts Variation, Plank Side High Knee Lifts Variation
Step Up with Knee Raise
Squats with Oblique Crunches, Toe Touch Sit Ups, Elbow Plank Leg Raises, Squat Front Kick
Side Plank Leg Lifts Variation, Plank Leg Lifts, Single Leg Glute Bridge
Wall Walk Variation
Description:
Stand straight with your feet shoulder-width apart. Jump out into a plank position and perform a push-up. Then jump back up to the starting position.
Related materials
0:15
Russian Twist, Double Leg Stretch, Side Plank Leg Lift
Back, Legs, Core
Level: Intermediate
0:15
Slide and Walk Burpees
Arms, Legs
Level: Intermediate
0:15
Monkey Bar Travel
Back, Arms
Level: Intermediate
0:15
Plank Jumps Variation, Pushups, Superman Variation with High Knee Jumps, Elbow to High-Plank, Elevated Legs Pushup, Tricep Dips
Back, Arms, Legs, Core
Level: Intermediate
0:15
Squat Jumps, Reverse Plank Forward Leg Lifts, Glute Bridge Variation, Reverse Crunches Variation
Arms, Legs, Core
Level: Intermediate
0:31
Tricep Dips
Arms
Level: Intermediate
