Burpees
Vertical Leg Crunches, Bench Jump Over Hands Secured, Double Leg Lifts, Twist Crunches
Side Plank
Bicycle Variation, Plank Knee to Elbow, Bicycle Crunches, Long Arm Crunches
Wall Walk Variation
Squat Jumps, Reverse Plank Forward Leg Lifts, Glute Bridge Variation, Reverse Crunches Variation
Lunge Jumps Variation, Pushups, Step Jumps, Pushup Variation with Jumps, Pushups with Reverse Leg Lifts
Mountain Climbers, Crunch Variation, Crunch with Knees to Chest, Jumping Rope
Description:
Stand straight with your feet shoulder-width apart. Jump out into a plank position and perform a push-up. Then jump back up to the starting position.
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