Burpees
Front Lunge Twist With Weights, Squat, Bicep Curls, Frog Crunches, Bent Over Row
Half Handstand Variation
Stair Running, Scissors
Side Plank, Lunge Pulses, Side Plank Pulses, Squat Jump, Side Glute Raises
Band Seated Row, Single Leg Glute Bridge, Lunges, Overhead Outward Pushes
Side Plank Leg Lifts Variation, Plank Leg Lifts, Single Leg Glute Bridge
Squats with Oblique Crunches, Toe Touch Sit Ups, Elbow Plank Leg Raises, Squat Front Kick
Description:
Stand straight with your feet shoulder-width apart. Jump out into a plank position and perform a push-up. Then jump back up to the starting position.
Related materials
0:15
Plank Variation, Plank High Knee Lifts Variation, Plank Side High Knee Lifts Variation
Arms, Legs, Core
Level: Intermediate
0:15
Side Crab Walk With Sofa, Tricep Dips, Pushup Variation
Back, Arms, Core
Level: Intermediate
0:15
Plank Variation, Side Plank Variation, Mountain Climbers, Sit-Ups
Arms, Legs, Core
Level: Intermediate
0:15
Bicycle Variation, Plank Knee to Elbow, Bicycle Crunches, Long Arm Crunches
Arms, Legs, Core
Level: Intermediate
0:15
Bicycle, Glute Bridge, Plank Knee to Elbow
Back, Arms, Legs, Core
Level: Intermediate
0:15
Slide and Walk Burpees
Arms, Legs
Level: Intermediate
