Burpees
Single Leg Pushup, Crab Walk, Split Squat, Walking Toe-Touches
Plank Hip Dips, Side Knee To Elbow Plank, Crunch With Knees to Chest
Pushups with Jumps, Reverse Pushups with Forward Leg Lifts, Downward Facing Dog, Jumps, Plank Jumps, Elbow Plank Variation
Bicycle Variation, Plank Knee to Elbow, Bicycle Crunches, Long Arm Crunches
V-sit Leg Extension, Seated Crunches, Plank Crunches Variation
Pushup Variation
Side Plank High Knee Lifts, Side Elbow Plank Lifts
Description:
Stand straight with your feet shoulder-width apart. Jump out into a plank position and perform a push-up. Then jump back up to the starting position.
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