Burpees
Single Leg Pushup, Crab Walk, Split Squat, Walking Toe-Touches
Plank High Knee Lifts, Jumps from Lying Position, Plank Jumping Jacks, Plank Jumps
V-sit Leg Extension, Seated Crunches, Plank Crunches Variation
Plank Hip Dips, Side Knee To Elbow Plank, Crunch With Knees to Chest
Plank with Opposite Arm and Leg Lifts, Downward Facing Dog Variation, Crab Walk, Side Plank Variation
Single Leg Squat Jump, Plank Jump, High Knees Jumps, Knee Pushups
Single Leg Squat
Description:
Stand straight with your feet shoulder-width apart. Jump out into a plank position and perform a push-up. Then jump back up to the starting position.
Related materials
0:15
Single Leg Tricep Dips, Pushups, Hands to Elbows Reverse Tabletop, Elbows to Hands Plank Pushups
Back, Arms, Legs, Core
Level: Intermediate
0:12
Elbow Plank Jumping Jacks, Plank Knee to Elbow, Plank Hip Dips
Arms, Legs, Core
Level: Intermediate
0:15
Slide and Walk Burpees
Arms, Legs
Level: Intermediate
0:15
Side Plank High Knee Lifts, Side Elbow Plank Lifts
Arms, Legs, Core
Level: Intermediate
0:15
Monkey Bar Travel
Back, Arms
Level: Intermediate
0:15
Wall Walk Variation
Back, Arms, Legs, Core
Level: Intermediate
