Burpees
Plank Crunches, Downward Facing Dog, Vertical Leg Crunches Variation, Double Leg Lifts Variation, Scissors
Sumo Squats, Side Plank Leg Lifts, Side Lunges, Squat Jumps
Sliding Pushup, Side Plank Leg Shifts, Side Knee To Elbow Plank
Glute Bridge Variation
Pushups, Burpees, Squat Jumps, Alternating Lunges, Jumping Jacks, High Knees, Squats
Glute Bridge, Single Leg Glute Bridge, Donkey Kicks Variation
Side Plank, Elbow Plank, Reverse Plank Leg Lifts, Elbow Plank Leg Lifts
Description:
Stand straight with your feet shoulder-width apart. Jump out into a plank position and perform a push-up. Then jump back up to the starting position.
Related materials
0:15
Sliding Pushup Variation
Back, Arms, Core
Level: Intermediate
0:15
V-sit Leg Extension, Seated Crunches, Plank Crunches Variation
Arms, Legs, Core
Level: Intermediate
0:15
Mountain Climbers, Ski Abs, Side Plank
Legs, Core
Level: Intermediate
0:15
Burpees With Dumbbell Press
Back, Arms, Legs, Core
Level: Intermediate
0:15
Lunge Variation, Plank Twisted Inner Leg Lifts, Side Lunge Variation, Mountain Climbers
Arms, Legs, Core
Level: Intermediate
0:30
Side Plank
Back, Arms, Legs, Core
Level: Intermediate
