Burpees
Booty Blaster
V-sit Leg Extension, Seated Crunches, Plank Crunches Variation
Single Leg Squat Jump, Plank Jump, High Knees Jumps, Knee Pushups
Plank Variation, Side Plank Variation, Mountain Climbers, Sit-Ups
Pushups, Burpees, Squat Jumps, Alternating Lunges, Jumping Jacks, High Knees, Squats
Sliding Pushup Variation
Russian Twist, Double Leg Stretch, Side Plank Leg Lift
Description:
Stand straight with your feet shoulder-width apart. Jump out into a plank position and perform a push-up. Then jump back up to the starting position.
Related materials
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Forward Lunge, Squats, Lunge with Reverse Leg Kicks, Side Crunch, Plank Variation
Arms, Legs, Core
Level: Intermediate
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Jump Squat, Wide Pushup, Pushup Jack, Bicycle, Dumbbell Stepup
Back, Arms, Legs, Core
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Bicycle, Glute Bridge, Plank Knee to Elbow
Back, Arms, Legs, Core
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Bridge Variation, Plank Walk-Ins, Pushups, Side Plank, Jumps from Lying Position
Back, Arms, Legs, Core
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Plank High Knee Lifts, Jumps from Lying Position, Plank Jumping Jacks, Plank Jumps
Arms, Legs, Core
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Glute Bridge Variation
Legs, Core
Level: Intermediate
