Burpees
Pushups, Plank High Knee Side Lifts, Jumps
Pushups, Long Jumps, Lunge Variation, Sumo Squats, Squat Jumps, One Legged Jumps, Reverse Leg Lifts
Barbell Front Squat, Donkey Kick Variation
Mountain Climbers, Ski Abs, Side Plank
Front Lunge Twist With Weights, Squat, Bicep Curls, Frog Crunches, Bent Over Row
Pushups, Reverse Crunches, Double Leg Lifts, Dumbbells Squat
Bicycle, Glute Bridge, Plank Knee to Elbow
Description:
Stand straight with your feet shoulder-width apart. Jump out into a plank position and perform a push-up. Then jump back up to the starting position.
Related materials
0:15
Bicycle Variation, Plank Knee to Elbow, Bicycle Crunches, Long Arm Crunches
Arms, Legs, Core
Level: Intermediate
0:31
Tricep Dips
Arms
Level: Intermediate
0:15
Reverse Crunches Variation, Russian Twists with Medicine Ball
Legs, Core
Level: Intermediate
0:15
Reverse Plank Leg Lifts, Long Arm Crunches, Twist Plank Variation, Long Arm Vertical Crunches
Arms, Legs, Core
Level: Intermediate
0:15
Lunges, Side Squat, Plank to Squat Jump, Side Plank Variation, Pushups, Side Plank Hip Dips, Double Leg Lifts, Bicycle
Back, Arms, Legs, Core
Level: Intermediate
0:15
Plank Leg Lifts Variation, Side Elbow Plank Leg Lifts Variation, Bridge Variation
Back, Arms, Legs, Core
Level: Intermediate
