Burpees
Plank with Opposite Arm and Leg Lift, Pushups, Elbow Plank Variation, Plank Forward High Knee Lifts
Barbell Front Squat, Donkey Kick Variation
Bicycle Variation, Plank Knee to Elbow, Bicycle Crunches, Long Arm Crunches
Tricep Dips
Reverse Plank Bridge Variation, Side Plank Leg Lift
Reverse Plank Leg Lifts, Long Arm Crunches, Twist Plank Variation, Long Arm Vertical Crunches
Sliding Pushup Variation
Description:
Stand straight with your feet shoulder-width apart. Jump out into a plank position and perform a push-up. Then jump back up to the starting position.
Related materials
0:15
Booty Blaster
Legs
Level: Intermediate
0:15
Single Leg Glute Bridge Variation
Back, Legs
Level: Intermediate
0:15
Reverse Crunches, Pushups Variation
Back, Core
Level: Intermediate
0:15
Bridge Variation, Plank Walk-Ins, Pushups, Side Plank, Jumps from Lying Position
Back, Arms, Legs, Core
Level: Intermediate
0:30
Burpees
Arms, Legs, Chest
Level: Intermediate
0:15
Side Plank, Elbow Plank, Reverse Plank Leg Lifts, Elbow Plank Leg Lifts
Back, Arms, Legs, Core
Level: Intermediate
