Burpees
Plank Hip Dips, Side Knee To Elbow Plank, Crunch With Knees to Chest
Sliding Pushup, Side Plank Leg Shifts, Side Knee To Elbow Plank
Single Leg Tricep Dips, Pushups, Hands to Elbows Reverse Tabletop, Elbows to Hands Plank Pushups
Single Leg Squat Bench, Bench Dips, Hip Flexor Stretch
Reverse Plank Bridge Variation, Side Plank Leg Lift
Plank Squats, Plank Arm Lifts, Pushups, Side Elbow Plank Arm Lifts, Twist Lunges
Single Leg Pushup, Crab Walk, Split Squat, Walking Toe-Touches
Description:
Stand straight with your feet shoulder-width apart. Jump out into a plank position and perform a push-up. Then jump back up to the starting position.
Related materials
0:15
Wall Walk Variation
Back, Arms, Legs, Core
Level: Intermediate
0:14
Plank Variation, Plank Jumps, Plank Jumping Jacks, Plank High Knee Lifts, Elbow Plank Side Leg Lifts, Elbow Plank Reverse Leg Lifts, Elbow Plank Hip Twist, Pushups
Back, Arms, Legs, Core
Level: Intermediate
0:15
Reverse Tabletop Tricep Dip with Alt Leg Kick, Tabletop Toe Touch, Glute Bridge
Back, Arms, Legs, Core
Level: Intermediate
0:15
Side Elbow Plank Side Leg Lifts, Twisted Leg Lifts, Long Arm Crunches
Arms, Legs, Core
Level: Intermediate
0:15
Plank with Opposite Arm and Leg Lifts, Downward Facing Dog Variation, Crab Walk, Side Plank Variation
Back, Arms, Legs, Core
Level: Intermediate
0:33
Step Up with Knee Raise
Legs, Core
Level: Intermediate
