Burpees
Forward Lunge, Squats, Lunge with Reverse Leg Kicks, Side Crunch, Plank Variation
Side Plank High Knee Lifts, Side Elbow Plank Lifts
Bridge Variation, Plank Walk-Ins, Pushups, Side Plank, Jumps from Lying Position
Single Leg Squat
Pushups with Jumps, Reverse Pushups with Forward Leg Lifts, Downward Facing Dog, Jumps, Plank Jumps, Elbow Plank Variation
Tricep Dips
Stair Running, Scissors
Description:
Stand straight with your feet shoulder-width apart. Jump out into a plank position and perform a push-up. Then jump back up to the starting position.
Related materials
0:15
Side Plank Hip Dips Variation, Bicycle Crunches, Superman Variation, Vertical Leg Crunches, Scissors
Back, Arms, Legs, Core
Level: Intermediate
0:15
Side Elbow Plank Variation, Elbow Plank Hip Dips, Bicycle Crunches
Arms, Legs, Core
Level: Intermediate
0:15
Mountain Climbers, Crunch Variation, Crunch with Knees to Chest, Jumping Rope
Arms, Legs, Core
Level: Intermediate
0:15
Plank Crunches, Downward Facing Dog, Vertical Leg Crunches Variation, Double Leg Lifts Variation, Scissors
Legs, Core
Level: Intermediate
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Reverse Plank Bridge Variation, Side Plank Leg Lift
Back, Legs, Core
Level: Intermediate
0:13
Single Leg Squats to Box
Legs, Core
Level: Intermediate
