Burpees
Elbow Plank Jumping Jacks, Plank Knee to Elbow, Plank Hip Dips
Single Leg Squat Bench, Bench Dips, Hip Flexor Stretch
Mountain Climbers, Ski Abs, Side Plank
Step Up with Knee Raise
Plank Knee to Elbow, Long Arm Vertical Crunches Variation, Side Elbow Plank Crunches Variations
Side Elbow Plank Side Leg Lifts, Twisted Leg Lifts, Long Arm Crunches
Side Plank Hip Dips Variation, Bicycle Crunches, Superman Variation, Vertical Leg Crunches, Scissors
Description:
Stand straight with your feet shoulder-width apart. Jump out into a plank position and perform a push-up. Then jump back up to the starting position.
Related materials
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Reverse Crunches, Pushups Variation
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Plank High Knee Lifts, Jumps from Lying Position, Plank Jumping Jacks, Plank Jumps
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Plank Squats, Plank Arm Lifts, Pushups, Side Elbow Plank Arm Lifts, Twist Lunges
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Squat Jumps, Reverse Plank Forward Leg Lifts, Glute Bridge Variation, Reverse Crunches Variation
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Plank Hip Dips, Side Knee To Elbow Plank, Crunch With Knees to Chest
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