Burpees
Single Leg Glute Bridge Variation
Side Plank High Knee Lifts, Side Elbow Plank Lifts
Half Bridge Variation, Pushups, Downward Facing Dog, Plank High Knee Lifts, Seated Leg Speads Variation
Single Leg Squat Jump, Plank Jump, High Knees Jumps, Knee Pushups
Side Plank, Lunge Pulses, Side Plank Pulses, Squat Jump, Side Glute Raises
Side Plank Hip Dips Variation, Bicycle Crunches, Superman Variation, Vertical Leg Crunches, Scissors
Single Leg Squat Bench, Bench Dips, Hip Flexor Stretch
Description:
Stand straight with your feet shoulder-width apart. Jump out into a plank position and perform a push-up. Then jump back up to the starting position.
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