Burpees
Reverse Tabletop Tricep Dip with Alt Leg Kick, Tabletop Toe Touch, Glute Bridge
Pushups, Long Jumps, Lunge Variation, Sumo Squats, Squat Jumps, One Legged Jumps, Reverse Leg Lifts
Jumping Lunges, Plank Jumps, Plank Reverse Leg Lifts
Wall Walk Variation
Slide and Walk Burpees
Plank Leg Lifts Variation, Side Elbow Plank Leg Lifts Variation, Bridge Variation
Plank with Opposite Arm and Leg Lifts, Downward Facing Dog Variation, Crab Walk, Side Plank Variation
Description:
Stand straight with your feet shoulder-width apart. Jump out into a plank position and perform a push-up. Then jump back up to the starting position.
Related materials
0:15
Squat Jumps, Jumping Lunges, Pushups, Mountain Climbers, Vertical Leg Crunches
Back, Arms, Legs, Core
Level: Intermediate
0:13
Single Leg Squats to Box
Legs, Core
Level: Intermediate
0:15
Lunge Variation, Plank Twisted Inner Leg Lifts, Side Lunge Variation, Mountain Climbers
Arms, Legs, Core
Level: Intermediate
0:15
Single Leg Pushups, Handwalk Pushup, Knee to Elbow Pushup
Back, Arms, Legs, Core
Level: Intermediate
0:14
Deep Squats, Jumping Lunges, Pushups, Reverse Pushups, Elbow Plank Variation
Arms, Legs, Core
Level: Intermediate
0:14
Single Leg Pushup, Crab Walk, Split Squat, Walking Toe-Touches
Back, Arms, Legs
Level: Intermediate
