Burpees
Burpees, Medicine Ball Wall Throw, Box Jumps, Dumbbell Swing
Glute Bridge Variation
Pushup Variation
Wall Walk Variation
Bicycle Variation, Plank Knee to Elbow, Bicycle Crunches, Long Arm Crunches
Lunge Variation, Plank Twisted Inner Leg Lifts, Side Lunge Variation, Mountain Climbers
Plank High Knee Lifts, Jumps from Lying Position, Plank Jumping Jacks, Plank Jumps
Description:
Stand straight with your feet shoulder-width apart. Jump out into a plank position and perform a push-up. Then jump back up to the starting position.
Related materials
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Jumping Lunges, Plank Jumps, Plank Reverse Leg Lifts
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Reverse Crunches, Pushups Variation
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