MAKE YOURSELF FIT AND FLEXIBLE

Level

Training type

Equipment

Muscle group

Place

Listed 3 videos of 3

Burpees 0:30

Burpees

Arms, Legs, Chest

Level: Intermediate
Mountain Jacks, Pullover Leg Raise 0:15

Mountain Jacks, Pullover Leg Raise

Legs, Chest

Level: Intermediate
Burpees 0:14

Burpees

Arms, Legs, Chest

Level: Intermediate