Slide and Walk Burpees
Single Leg Squat Jump, Plank Jump, High Knees Jumps, Knee Pushups
V-sit Leg Extension, Seated Crunches, Plank Crunches Variation
Plank Hip Dips, Side Knee To Elbow Plank, Crunch With Knees to Chest
Half Bridge Variation, Pushups, Downward Facing Dog, Plank High Knee Lifts, Seated Leg Speads Variation
Plank Squats, Plank Arm Lifts, Pushups, Side Elbow Plank Arm Lifts, Twist Lunges
Side Plank, Lunge Pulses, Side Plank Pulses, Squat Jump, Side Glute Raises
Squat Variation, Pushups
Description:
Stand straight with your feet shoulder-width apart. Jump out into a plank position and perform a push-up. Then walk to the side with your hands and feet. Then jump back up to the starting position extending your arms over the head. Go back to the semi-squat position and walk to the other side. Repeat the exercise for the desired amount of repetitions.
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