Slide and Walk Burpees
Side Plank, Lunge Pulses, Side Plank Pulses, Squat Jump, Side Glute Raises
Side Elbow Plank Variation, Elbow Plank Hip Dips, Bicycle Crunches
Wall Walk Variation
Side Plank Hip Dips Variation, Bicycle Crunches, Superman Variation, Vertical Leg Crunches, Scissors
Booty Blaster
Lunges, Side Squat, Plank to Squat Jump, Side Plank Variation, Pushups, Side Plank Hip Dips, Double Leg Lifts, Bicycle
Reverse Plank Bridge Variation, Side Plank Leg Lift
Description:
Stand straight with your feet shoulder-width apart. Jump out into a plank position and perform a push-up. Then walk to the side with your hands and feet. Then jump back up to the starting position extending your arms over the head. Go back to the semi-squat position and walk to the other side. Repeat the exercise for the desired amount of repetitions.
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