Slide and Walk Burpees
Single Leg Squat
Forward Lunge, Squats, Lunge with Reverse Leg Kicks, Side Crunch, Plank Variation
Mountain Climbers, Crunch Variation, Crunch with Knees to Chest, Jumping Rope
Plank Squats, Plank Arm Lifts, Pushups, Side Elbow Plank Arm Lifts, Twist Lunges
Side Elbow Plank Side Leg Lifts, Twisted Leg Lifts, Long Arm Crunches
Single Leg Squats to Box
Side Plank, Elbow Plank, Reverse Plank Leg Lifts, Elbow Plank Leg Lifts
Description:
Stand straight with your feet shoulder-width apart. Jump out into a plank position and perform a push-up. Then walk to the side with your hands and feet. Then jump back up to the starting position extending your arms over the head. Go back to the semi-squat position and walk to the other side. Repeat the exercise for the desired amount of repetitions.
Related materials
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