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Long Jump

Long Jump

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Plank Variation, Reverse Pushups with Forward Leg Lifts, Raised Leg Circles, Side Plank Leg Lifts

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Side Elbow Plank, Plank Jumping Jacks, Plank High Knee Lifts, Bridging, Bent Knee Leg Spreads

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Side Elbow Plank Variation, Lying Leg Lifts, Bicycle

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Lunge Kick Stutter

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Pike and Tuck Burpees

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Squat Jumps Variation, Crunch Variation, Donkey Kicks, Lunges with Forward Leg Kicks

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Donkey Kicks, Fire Hydrant, Elbow Plank Jumping Jacks, Plank Knee To Elbow

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Description:

Stand straight with your feet hip-width apart.Concentrate your energy in your leg muscles and do a squat. Swing both arms, push off the floor and jump forward as far as you can.

Level:

Intermediate

Trainer:

Maria Williams

Equipment:

No Equipment

Muscle groups:

Legs

Related materials

Sled Push, Squat Jumps with Plate, Plank Hop 0:15

Sled Push, Squat Jumps with Plate, Plank Hop

Arms, Legs, Core

Level: Intermediate

Side Plank Variation, Pushup Side Plank, Plank Variation 0:15

Side Plank Variation, Pushup Side Plank, Plank Variation

Back, Arms, Legs

Level: Intermediate

Jumping Lunges, Squat Jack, Plank Pushups, Side Plank Forward Leg Lifts 0:15

Jumping Lunges, Squat Jack, Plank Pushups, Side Plank Forward Leg Lifts

Back, Arms, Legs, Core

Level: Intermediate

Bridge Variation, Elbow Plank Reverse Leg Lifts Variation, Single Leg Glute Bridge 0:14

Bridge Variation, Elbow Plank Reverse Leg Lifts Variation, Single Leg Glute Bridge

Back, Arms, Legs, Core

Level: Intermediate

Elbow Plank Reverse Leg Lifts, Single Leg Bridge, Reverse Leg Lifts 0:14

Elbow Plank Reverse Leg Lifts, Single Leg Bridge, Reverse Leg Lifts

Legs, Core

Level: Intermediate

Crunches with Dumbbells 0:15

Crunches with Dumbbells

Arms, Legs, Core

Level: Intermediate

More trainings from Maria Williams

Inchworm Variation 0:15

Inchworm Variation

Arms, Core

Level: Intermediate

Yoga Strap Stretches Variations 0:15

Yoga Strap Stretches Variations

Back, Arms, Core

Level: Intermediate

Berpee Variation 0:15

Berpee Variation

Arms, Legs, Core

Level: Intermediate

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