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Long Jump

Long Jump

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Bench Jump Variation, Plank Crunches Variation, Mountain Climbers, Squat Jumps, Reverse Plank Knee Tuck Variation

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Standing Elbow to Knee, Plank Knee to Elbow, Star Toe Touch Sit Ups, Side Plank Variation

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Plank Variation, Reverse Pushups with Forward Leg Lifts, Raised Leg Circles, Side Plank Leg Lifts

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Bridge, Single Leg Bridge, Crunches, Bicycle

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Twisted Long Arm Crunches, Twisted Cruches Bicycle

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Jumping Lunges, Squat Jack, Plank Pushups, Side Plank Forward Leg Lifts

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Side Plank, Bicycles, Crunches

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Description:

Stand straight with your feet hip-width apart.Concentrate your energy in your leg muscles and do a squat. Swing both arms, push off the floor and jump forward as far as you can.

Level:

Intermediate

Trainer:

Maria Williams

Equipment:

No Equipment

Muscle groups:

Legs

Related materials

Reverse Lunge Knee Lift With Hop, Crab Leg Lifts, Squat Knee to Elbow, Squat Wall Front Kicks 0:15

Reverse Lunge Knee Lift With Hop, Crab Leg Lifts, Squat Knee to Elbow, Squat Wall Front Kicks

Arms, Legs

Level: Intermediate

Squat Jumps, Plank Jacks, ToeTouch Jump Squats, Plank Jumps 0:15

Squat Jumps, Plank Jacks, ToeTouch Jump Squats, Plank Jumps

Arms, Legs, Core

Level: Intermediate

Side Elbow Plank Variation, Lying Leg Lifts, Bicycle 0:15

Side Elbow Plank Variation, Lying Leg Lifts, Bicycle

Back, Arms, Legs, Core

Level: Intermediate

One Leg Lunges, Pushups, Long Arm Crunches, Reverse Pushups 0:15

One Leg Lunges, Pushups, Long Arm Crunches, Reverse Pushups

Arms, Legs, Core

Level: Intermediate

Berpee Variation 0:15

Berpee Variation

Arms, Legs, Core

Level: Intermediate

Bench Jumps 0:15

Bench Jumps

Legs, Core

Level: Intermediate

More trainings from Maria Williams

Squat Variation, Pushups 0:15

Squat Variation, Pushups

Arms, Legs, Core

Level: Intermediate

One Hand Pull Up Variation 0:15

One Hand Pull Up Variation

Back, Arms, Core

Level: Advanced

Pushup Variation 0:15

Pushup Variation

Back, Arms, Core

Level: Intermediate

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