Long Jump
Superman, Side Elbow Plank Leg Lifts, Inner Thigh Lifts
Scissors Variation, Side Plank Crunches, Side Plank Hip Dips, Reverse Crunches
Squat Jumps, Plank Jacks, ToeTouch Jump Squats, Plank Jumps
Bridge, Scissors, Cycling Crunches, Reverse Crunches, Crunch Kicks
Twisted Long Arm Crunches, Twisted Cruches Bicycle
High Knee Jumps Variation, Pushup Variation, High Knees, Plank Variation, Somersault Variation
Crunches with Dumbbells
Description:
Stand straight with your feet hip-width apart.Concentrate your energy in your leg muscles and do a squat. Swing both arms, push off the floor and jump forward as far as you can.
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