Long Jump
One Leg Lunges, Pushups, Long Arm Crunches, Reverse Pushups
Sumo Squats, Standing Side Leg Lifts, Side Lunges, Lying Side Leg Lifts, Lying Inner Leg Side Lifts
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
Elbow Plank Reverse Leg Lifts, Single Leg Bridge, Reverse Leg Lifts
Side Plank, Bicycles, Crunches
Pike and Tuck Burpees
Burpee Variation, Squat Jumps, Jumping Lunges, Glute Bridge Variation, Sumo Squat
Description:
Stand straight with your feet hip-width apart.Concentrate your energy in your leg muscles and do a squat. Swing both arms, push off the floor and jump forward as far as you can.
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