Long Jump
Side Elbow Plank, Plank Jumping Jacks, Plank High Knee Lifts, Bridging, Bent Knee Leg Spreads
Lunge Kick Stutter
High Knee Jumps Variation, Pushup Variation, High Knees, Plank Variation, Somersault Variation
Knee Strikes, Squat Side Kick, Plank Knee to Elbow, Plank Jump-ins
Burpee Variation, Squat Jumps, Jumping Lunges, Glute Bridge Variation, Sumo Squat
Bridge Variation, Elbow Plank Reverse Leg Lifts Variation, Single Leg Glute Bridge
Bridge, Scissors, Cycling Crunches, Reverse Crunches, Crunch Kicks
Description:
Stand straight with your feet hip-width apart.Concentrate your energy in your leg muscles and do a squat. Swing both arms, push off the floor and jump forward as far as you can.
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