Long Jump
High Knee Jumps Variation, Pushup Variation, High Knees, Plank Variation, Somersault Variation
Superman, Side Elbow Plank Leg Lifts, Inner Thigh Lifts
One Leg Lunges, Pushups, Long Arm Crunches, Reverse Pushups
Side Elbow Plank, Plank Jumping Jacks, Plank High Knee Lifts, Bridging, Bent Knee Leg Spreads
Reverse Lunge Knee Lift With Hop, Crab Leg Lifts, Squat Knee to Elbow, Squat Wall Front Kicks
Pike and Tuck Burpees
Sumo Squats, Standing Side Leg Lifts, Side Lunges, Lying Side Leg Lifts, Lying Inner Leg Side Lifts
Description:
Stand straight with your feet hip-width apart.Concentrate your energy in your leg muscles and do a squat. Swing both arms, push off the floor and jump forward as far as you can.
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