Long Jump
Knee Strikes, Squat Side Kick, Plank Knee to Elbow, Plank Jump-ins
Scissors Variation, Side Plank Crunches, Side Plank Hip Dips, Reverse Crunches
Crunches with Dumbbells
Plank to Squat Jump, Around the World Squat Jump, Jumping Lunges, Crunch to Single Leg Stand Up
Reverse Lunge Knee Lift With Hop, Crab Leg Lifts, Squat Knee to Elbow, Squat Wall Front Kicks
Bridge, Single Leg Bridge, Crunches, Bicycle
Side Elbow Plank, Plank Jumping Jacks, Plank High Knee Lifts, Bridging, Bent Knee Leg Spreads
Description:
Stand straight with your feet hip-width apart.Concentrate your energy in your leg muscles and do a squat. Swing both arms, push off the floor and jump forward as far as you can.
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