Long Jump
Elbow Plank Reverse Leg Lifts, Single Leg Bridge, Reverse Leg Lifts
Sled Push, Squat Jumps with Plate, Plank Hop
Superman, Side Elbow Plank Leg Lifts, Inner Thigh Lifts
Donkey Kicks, Fire Hydrant, Elbow Plank Jumping Jacks, Plank Knee To Elbow
Burpee Variation, Squat Jumps, Jumping Lunges, Glute Bridge Variation, Sumo Squat
High Knee Jumps Variation, Pushup Variation, High Knees, Plank Variation, Somersault Variation
Downward Facing Dog, Four Limbed Staff, Side Plank Hip Lifts, Side Plank Crunches
Description:
Stand straight with your feet hip-width apart.Concentrate your energy in your leg muscles and do a squat. Swing both arms, push off the floor and jump forward as far as you can.
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