Long Jump
Donkey Kicks, Fire Hydrant, Elbow Plank Jumping Jacks, Plank Knee To Elbow
Squat Jumps Variation, Crunch Variation, Donkey Kicks, Lunges with Forward Leg Kicks
Bench Jumps
Jump Squat Variation, Jumping Lunges, Squats, Side Lunge with Kick
Reverse Lunge Knee Lift With Hop, Crab Leg Lifts, Squat Knee to Elbow, Squat Wall Front Kicks
One Leg Lunges, Pushups, Long Arm Crunches, Reverse Pushups
Scissors Variation, Side Plank Crunches, Side Plank Hip Dips, Reverse Crunches
Description:
Stand straight with your feet hip-width apart.Concentrate your energy in your leg muscles and do a squat. Swing both arms, push off the floor and jump forward as far as you can.
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