Long Jump
Sled Push, Squat Jumps with Plate, Plank Hop
Side Plank Variation, Pushup Side Plank, Plank Variation
Scissors Variation, Side Plank Crunches, Side Plank Hip Dips, Reverse Crunches
Sumo Squats, Standing Side Leg Lifts, Side Lunges, Lying Side Leg Lifts, Lying Inner Leg Side Lifts
Bridge, Single Leg Bridge, Crunches, Bicycle
Side Plank, Bicycles, Crunches
One Leg Lunges, Pushups, Long Arm Crunches, Reverse Pushups
Description:
Stand straight with your feet hip-width apart.Concentrate your energy in your leg muscles and do a squat. Swing both arms, push off the floor and jump forward as far as you can.
Related materials
0:15
Jump Squat Variation, Jumping Lunges, Squats, Side Lunge with Kick
Legs, Core
Level: Intermediate
0:15
Jumping Lunges, Squat Jack, Plank Pushups, Side Plank Forward Leg Lifts
Back, Arms, Legs, Core
Level: Intermediate
0:15
Burpee Variation, Squat Jumps, Jumping Lunges, Glute Bridge Variation, Sumo Squat
Legs, Core
Level: Intermediate
0:15
Twisting Crunches, Plank, Elbow Plank, Side Leg Lifts, Reverse Side Leg Lifts
Arms, Legs, Core
Level: Intermediate
0:15
Knee Strikes, Squat Side Kick, Plank Knee to Elbow, Plank Jump-ins
Legs, Core
Level: Intermediate
0:15
Pike and Tuck Burpees
Back, Arms, Legs, Core
Level: Intermediate
