Long Jump
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
Bridge, Scissors, Cycling Crunches, Reverse Crunches, Crunch Kicks
Knee to Squat Jumps, Squat With a Kickback, Pushup Variation
Deep Squat Variation, Supported Shoulder Stand Variation, Superman Variation, Reverse Plank Forward Leg Lifts
Crunches with Dumbbells
One Leg Lunges, Pushups, Long Arm Crunches, Reverse Pushups
Squat Jump, High Knees, Plank Jumps, Jumping Jacks, Pushups, High Knee Jumps
Description:
Stand straight with your feet hip-width apart.Concentrate your energy in your leg muscles and do a squat. Swing both arms, push off the floor and jump forward as far as you can.
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