Long Jump
Superman, Side Elbow Plank Leg Lifts, Inner Thigh Lifts
Side Elbow Plank Variation, Lying Leg Lifts, Bicycle
Lunge Kick Stutter
Bench Jump Variation, Plank Crunches Variation, Mountain Climbers, Squat Jumps, Reverse Plank Knee Tuck Variation
Plank to Squat Jump, Around the World Squat Jump, Jumping Lunges, Crunch to Single Leg Stand Up
Sled Push, Squat Jumps with Plate, Plank Hop
Side Elbow Plank, Plank Jumping Jacks, Plank High Knee Lifts, Bridging, Bent Knee Leg Spreads
Description:
Stand straight with your feet hip-width apart.Concentrate your energy in your leg muscles and do a squat. Swing both arms, push off the floor and jump forward as far as you can.
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