Long Jump
Side Elbow Plank Variation, Lying Leg Lifts, Bicycle
Bridge Variation, Elbow Plank Reverse Leg Lifts Variation, Single Leg Glute Bridge
Standing Elbow to Knee, Plank Knee to Elbow, Star Toe Touch Sit Ups, Side Plank Variation
Squat Jumps
Twisted Long Arm Crunches, Twisted Cruches Bicycle
Plank Knee to Elbow Variation, Mountain Climbers, Elbow to High Plank, Plank Jumps
Knee to Squat Jumps, Squat With a Kickback, Pushup Variation
Description:
Stand straight with your feet hip-width apart.Concentrate your energy in your leg muscles and do a squat. Swing both arms, push off the floor and jump forward as far as you can.
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