Long Jump
Plank to Squat Jump, Around the World Squat Jump, Jumping Lunges, Crunch to Single Leg Stand Up
Knee Strikes, Squat Side Kick, Plank Knee to Elbow, Plank Jump-ins
Squat Variation, Long Jumps, Squat Jump, Squat with a Leg Kick
Scissors Variation, Side Plank Crunches, Side Plank Hip Dips, Reverse Crunches
Pike and Tuck Burpees
One Leg Lunges, Pushups, Long Arm Crunches, Reverse Pushups
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
Description:
Stand straight with your feet hip-width apart.Concentrate your energy in your leg muscles and do a squat. Swing both arms, push off the floor and jump forward as far as you can.
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