Long Jump
Donkey Kicks, Fire Hydrant, Elbow Plank Jumping Jacks, Plank Knee To Elbow
Superman, Side Elbow Plank Leg Lifts, Inner Thigh Lifts
Bench Jumps
Plank Knee to Elbow Variation, Mountain Climbers, Elbow to High Plank, Plank Jumps
Scissors Variation, Side Plank Crunches, Side Plank Hip Dips, Reverse Crunches
Side Elbow Plank, Plank Jumping Jacks, Plank High Knee Lifts, Bridging, Bent Knee Leg Spreads
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
Description:
Stand straight with your feet hip-width apart.Concentrate your energy in your leg muscles and do a squat. Swing both arms, push off the floor and jump forward as far as you can.
Related materials
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Twisting Crunches, Plank, Elbow Plank, Side Leg Lifts, Reverse Side Leg Lifts
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Squat Jump, High Knees, Plank Jumps, Jumping Jacks, Pushups, High Knee Jumps
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