Long Jump
Donkey Kicks, Fire Hydrant, Elbow Plank Jumping Jacks, Plank Knee To Elbow
Downward Facing Dog, Four Limbed Staff, Side Plank Hip Lifts, Side Plank Crunches
Side Plank, Bicycles, Crunches
Knee Strikes, Squat Side Kick, Plank Knee to Elbow, Plank Jump-ins
Deep Squat Variation, Supported Shoulder Stand Variation, Superman Variation, Reverse Plank Forward Leg Lifts
High Knee Jumps Variation, Pushup Variation, High Knees, Plank Variation, Somersault Variation
Twisted Long Arm Crunches, Twisted Cruches Bicycle
Description:
Stand straight with your feet hip-width apart.Concentrate your energy in your leg muscles and do a squat. Swing both arms, push off the floor and jump forward as far as you can.
Related materials
0:15
Twisting Crunches, Plank, Elbow Plank, Side Leg Lifts, Reverse Side Leg Lifts
Arms, Legs, Core
Level: Intermediate
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High Knees Variation, Elbow Plank Variation, Plank Jumps Variation, Pushups, Long Arm Crunches
Arms, Legs, Core
Level: Intermediate
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Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
Legs, Core
Level: Intermediate
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Burpee Variation, Squat Jumps, Jumping Lunges, Glute Bridge Variation, Sumo Squat
Legs, Core
Level: Intermediate
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Bench Jump Variation, Plank Crunches Variation, Mountain Climbers, Squat Jumps, Reverse Plank Knee Tuck Variation
Arms, Legs, Core
Level: Intermediate
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Pike and Tuck Burpees
Back, Arms, Legs, Core
Level: Intermediate
