Long Jump
Jump Squat Variation, Jumping Lunges, Squats, Side Lunge with Kick
Side Elbow Plank, Plank Jumping Jacks, Plank High Knee Lifts, Bridging, Bent Knee Leg Spreads
High Knee Jumps Variation, Pushup Variation, High Knees, Plank Variation, Somersault Variation
Squat Jumps Variation, Crunch Variation, Donkey Kicks, Lunges with Forward Leg Kicks
Side Plank, Bicycles, Crunches
Crunches with Dumbbells
Downward Facing Dog, Four Limbed Staff, Side Plank Hip Lifts, Side Plank Crunches
Description:
Stand straight with your feet hip-width apart.Concentrate your energy in your leg muscles and do a squat. Swing both arms, push off the floor and jump forward as far as you can.
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Knee to Squat Jumps, Squat With a Kickback, Pushup Variation
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Burpee Variation, Squat Jumps, Jumping Lunges, Glute Bridge Variation, Sumo Squat
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