Long Jump
Reverse Lunge Knee Lift With Hop, Crab Leg Lifts, Squat Knee to Elbow, Squat Wall Front Kicks
Bridge, Single Leg Bridge, Crunches, Bicycle
Squat Jumps
Downward Facing Dog, Four Limbed Staff, Side Plank Hip Lifts, Side Plank Crunches
High Knees Variation, Elbow Plank Variation, Plank Jumps Variation, Pushups, Long Arm Crunches
Bridge, Scissors, Cycling Crunches, Reverse Crunches, Crunch Kicks
Plank with Opposite Arm and Leg Lift, Standing Reverse Leg Lifts, Plank Jumps, Bent Knee Side Leg Raises
Description:
Stand straight with your feet hip-width apart.Concentrate your energy in your leg muscles and do a squat. Swing both arms, push off the floor and jump forward as far as you can.
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