Long Jump
Reverse Lunge Knee Lift With Hop, Crab Leg Lifts, Squat Knee to Elbow, Squat Wall Front Kicks
Twisting Crunches, Plank, Elbow Plank, Side Leg Lifts, Reverse Side Leg Lifts
Crunches with Dumbbells
Knee to Squat Jumps, Squat With a Kickback, Pushup Variation
Pike and Tuck Burpees
One Leg Lunges, Pushups, Long Arm Crunches, Reverse Pushups
Standing Elbow to Knee, Plank Knee to Elbow, Star Toe Touch Sit Ups, Side Plank Variation
Description:
Stand straight with your feet hip-width apart.Concentrate your energy in your leg muscles and do a squat. Swing both arms, push off the floor and jump forward as far as you can.
Related materials
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