Long Jump
Side Plank Variation, Pushup Side Plank, Plank Variation
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
Donkey Kicks, Fire Hydrant, Elbow Plank Jumping Jacks, Plank Knee To Elbow
Mountain Jacks, Pullover Leg Raise
Jump Squat Variation, Jumping Lunges, Squats, Side Lunge with Kick
One Leg Lunges, Pushups, Long Arm Crunches, Reverse Pushups
Squat Variation, Long Jumps, Squat Jump, Squat with a Leg Kick
Description:
Stand straight with your feet hip-width apart.Concentrate your energy in your leg muscles and do a squat. Swing both arms, push off the floor and jump forward as far as you can.
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