ForMyMuscles
  • Video
  • Equipment
    • No equipment
    • Fitness mat
    • Yoga mat
    • Step
    • Elastic band
    • TRX / Suspension trainer
    • Fitness Ball
    • Dumbbell
    • Medicine ball
    • Bench
    • Jump box
    • Jumping rope
    • Monkey bars
    • Plates
    • Rope ladder
    • Sliding discs
  • Trainers
  • Sign in
  • Catalogue
  • Long Jump

Long Jump

Long Jump

Willing to see more?

Start your 3-days trial and try as many classes as you like

Start my trial

Bench Jumps

slider-img

Squat Jumps, Plank Jacks, ToeTouch Jump Squats, Plank Jumps

slider-img

Plank Variation, Reverse Pushups with Forward Leg Lifts, Raised Leg Circles, Side Plank Leg Lifts

slider-img

Side Plank Variation, Pushup Side Plank, Plank Variation

slider-img

Squat Jumps Variation, Crunch Variation, Donkey Kicks, Lunges with Forward Leg Kicks

slider-img

Lunge Kick Stutter

slider-img

Bench Jump Variation, Plank Crunches Variation, Mountain Climbers, Squat Jumps, Reverse Plank Knee Tuck Variation

slider-img

Description:

Stand straight with your feet hip-width apart.Concentrate your energy in your leg muscles and do a squat. Swing both arms, push off the floor and jump forward as far as you can.

Level:

Intermediate

Trainer:

Maria Williams

Equipment:

No Equipment

Muscle groups:

Legs

Related materials

Standing Elbow to Knee, Plank Knee to Elbow, Star Toe Touch Sit Ups, Side Plank Variation 0:15

Standing Elbow to Knee, Plank Knee to Elbow, Star Toe Touch Sit Ups, Side Plank Variation

Back, Arms, Legs, Core

Level: Intermediate

Side Plank, Bicycles, Crunches 0:15

Side Plank, Bicycles, Crunches

Arms, Legs, Core

Level: Intermediate

Side Elbow Plank Variation, Lying Leg Lifts, Bicycle 0:15

Side Elbow Plank Variation, Lying Leg Lifts, Bicycle

Back, Arms, Legs, Core

Level: Intermediate

Bridge, Single Leg Bridge, Crunches, Bicycle 0:15

Bridge, Single Leg Bridge, Crunches, Bicycle

Back, Legs, Core

Level: Intermediate

Scissors Variation, Side Plank Crunches, Side Plank Hip Dips, Reverse Crunches 0:15

Scissors Variation, Side Plank Crunches, Side Plank Hip Dips, Reverse Crunches

Back, Arms, Legs, Core

Level: Intermediate

Jumping Lunges, Squat Jack, Plank Pushups, Side Plank Forward Leg Lifts 0:15

Jumping Lunges, Squat Jack, Plank Pushups, Side Plank Forward Leg Lifts

Back, Arms, Legs, Core

Level: Intermediate

More trainings from Maria Williams

Squat Variation, Pushups 0:15

Squat Variation, Pushups

Arms, Legs, Core

Level: Intermediate

Burpee Variation 0:15

Burpee Variation

Arms, Legs, Core

Level: Intermediate

Side Crunch Burpee 0:15

Side Crunch Burpee

Back, Legs, Core

Level: Advanced

Logo
  • Contact us
  • Terms & Conditions
  • Privacy Policy
  • Refund Policy

ASTELLAR TECH LIMITED, Drumul Săbăreni Street no.24-26,
building 1D, floor 2, office 1D206, sector 6,
Bucharest
Reg.: 45169850

+40 377 881 054
support@formymuscles.com

Copyright © 2025 ForMyMuscles. All rights reserved.

Visa Mastercard