Long Jump
Twisting Crunches, Plank, Elbow Plank, Side Leg Lifts, Reverse Side Leg Lifts
Standing Elbow to Knee, Plank Knee to Elbow, Star Toe Touch Sit Ups, Side Plank Variation
Superman, Side Elbow Plank Leg Lifts, Inner Thigh Lifts
Pike and Tuck Burpees
Plank Knee to Elbow Variation, Mountain Climbers, Elbow to High Plank, Plank Jumps
Jumping Lunges, Squat Jack, Plank Pushups, Side Plank Forward Leg Lifts
Mountain Jacks, Pullover Leg Raise
Description:
Stand straight with your feet hip-width apart.Concentrate your energy in your leg muscles and do a squat. Swing both arms, push off the floor and jump forward as far as you can.
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