Long Jump
Plank to Squat Jump, Around the World Squat Jump, Jumping Lunges, Crunch to Single Leg Stand Up
Squat Jumps, Plank Jacks, ToeTouch Jump Squats, Plank Jumps
Deep Squat Variation, Supported Shoulder Stand Variation, Superman Variation, Reverse Plank Forward Leg Lifts
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
Side Plank Variation, Pushup Side Plank, Plank Variation
Knee to Squat Jumps, Squat With a Kickback, Pushup Variation
Knee Strikes, Squat Side Kick, Plank Knee to Elbow, Plank Jump-ins
Description:
Stand straight with your feet hip-width apart.Concentrate your energy in your leg muscles and do a squat. Swing both arms, push off the floor and jump forward as far as you can.
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