Long Jump
Bench Jump Variation, Plank Crunches Variation, Mountain Climbers, Squat Jumps, Reverse Plank Knee Tuck Variation
Standing Elbow to Knee, Plank Knee to Elbow, Star Toe Touch Sit Ups, Side Plank Variation
Plank Variation, Reverse Pushups with Forward Leg Lifts, Raised Leg Circles, Side Plank Leg Lifts
Bridge, Single Leg Bridge, Crunches, Bicycle
Twisted Long Arm Crunches, Twisted Cruches Bicycle
Jumping Lunges, Squat Jack, Plank Pushups, Side Plank Forward Leg Lifts
Side Plank, Bicycles, Crunches
Description:
Stand straight with your feet hip-width apart.Concentrate your energy in your leg muscles and do a squat. Swing both arms, push off the floor and jump forward as far as you can.
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Reverse Lunge Knee Lift With Hop, Crab Leg Lifts, Squat Knee to Elbow, Squat Wall Front Kicks
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Side Elbow Plank Variation, Lying Leg Lifts, Bicycle
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One Leg Lunges, Pushups, Long Arm Crunches, Reverse Pushups
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Berpee Variation
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