Single Leg Squat
Squat Jumps, Reverse Plank Forward Leg Lifts, Glute Bridge Variation, Reverse Crunches Variation
Squats with Oblique Crunches, Toe Touch Sit Ups, Elbow Plank Leg Raises, Squat Front Kick
Side Plank Leg Lifts Variation, Plank Leg Lifts, Single Leg Glute Bridge
Side Plank Hip Dips Variation, Bicycle Crunches, Superman Variation, Vertical Leg Crunches, Scissors
Pushups with Jumps, Reverse Pushups with Forward Leg Lifts, Downward Facing Dog, Jumps, Plank Jumps, Elbow Plank Variation
Pushups, Long Jumps, Lunge Variation, Sumo Squats, Squat Jumps, One Legged Jumps, Reverse Leg Lifts
Forward Lunge, Squats, Lunge with Reverse Leg Kicks, Side Crunch, Plank Variation
Description:
Stand with right leg slightly bent at knee, and left leg behind you on the bench. From this position, squat straight down, keeping the bodyweight back in the right leg. Standing up, do a kick forward with the left knee. Make sure that you are standing up straight when you do a kick forward.
Level:
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