Single Leg Squat
Squats with Oblique Crunches, Toe Touch Sit Ups, Elbow Plank Leg Raises, Squat Front Kick
Squat Jumps, Jumping Lunges, Pushups, Mountain Climbers, Vertical Leg Crunches
Bicycle Variation, Plank Knee to Elbow, Bicycle Crunches, Long Arm Crunches
Forward Lunge, Squats, Lunge with Reverse Leg Kicks, Side Crunch, Plank Variation
Burpees
Plank High Knee Lifts, Jumps from Lying Position, Plank Jumping Jacks, Plank Jumps
Plank Variation, Plank High Knee Lifts Variation, Plank Side High Knee Lifts Variation
Description:
Stand with right leg slightly bent at knee, and left leg behind you on the bench. From this position, squat straight down, keeping the bodyweight back in the right leg. Standing up, do a kick forward with the left knee. Make sure that you are standing up straight when you do a kick forward.
Level:
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