Single Leg Squat
Barbell Front Squat, Donkey Kick Variation
Front Lunge Twist With Weights, Squat, Bicep Curls, Frog Crunches, Bent Over Row
Single Leg Squat Bench, Bench Dips, Hip Flexor Stretch
Plank Variation, Side Plank Variation, Mountain Climbers, Sit-Ups
Tricep Dips
Plank Knee to Elbow, Long Arm Vertical Crunches Variation, Side Elbow Plank Crunches Variations
Single Leg Pushups, Handwalk Pushup, Knee to Elbow Pushup
Description:
Stand with right leg slightly bent at knee, and left leg behind you on the bench. From this position, squat straight down, keeping the bodyweight back in the right leg. Standing up, do a kick forward with the left knee. Make sure that you are standing up straight when you do a kick forward.
Level:
Related materials
0:15
Stair Running, Scissors
Arms, Legs, Core
Level: Intermediate
0:15
Plank Variation, Plank High Knee Lifts Variation, Plank Side High Knee Lifts Variation
Arms, Legs, Core
Level: Intermediate
0:14
Plank Variation, Plank Jumps, Plank Jumping Jacks, Plank High Knee Lifts, Elbow Plank Side Leg Lifts, Elbow Plank Reverse Leg Lifts, Elbow Plank Hip Twist, Pushups
Back, Arms, Legs, Core
Level: Intermediate
0:15
Side Plank Leg Lifts, Elbow to High Plank, Plank Jumps
Arms, Legs, Core
Level: Intermediate
0:14
Burpees
Arms, Legs, Chest
Level: Intermediate
0:15
Bicycle, Glute Bridge, Plank Knee to Elbow
Back, Arms, Legs, Core
Level: Intermediate