Single Leg Squat
Elbow Plank Jumping Jacks, Plank Knee to Elbow, Plank Hip Dips
Pushups with Jumps, Reverse Pushups with Forward Leg Lifts, Downward Facing Dog, Jumps, Plank Jumps, Elbow Plank Variation
Plank Leg Lifts Variation, Side Elbow Plank Leg Lifts Variation, Bridge Variation
Glute Bridge Variation
Sumo Squats, Side Plank Leg Lifts, Side Lunges, Squat Jumps
Plank High Knee Lifts, Jumps from Lying Position, Plank Jumping Jacks, Plank Jumps
Mountain Climbers, Crunch Variation, Crunch with Knees to Chest, Jumping Rope
Description:
Stand with right leg slightly bent at knee, and left leg behind you on the bench. From this position, squat straight down, keeping the bodyweight back in the right leg. Standing up, do a kick forward with the left knee. Make sure that you are standing up straight when you do a kick forward.
Level:
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