Single Leg Tricep Dips, Pushups, Hands to Elbows Reverse Tabletop, Elbows to Hands Plank Pushups
Reverse Crunch
Side Elbow Plank Variation, Elbow Plank Hip Dips, Bicycle Crunches
Plank Variation, Plank High Knee Lifts Variation, Plank Side High Knee Lifts Variation
Plank with Opposite Arm and Leg Lifts, Downward Facing Dog Variation, Crab Walk, Side Plank Variation
Squat Jumps, Reverse Plank Forward Leg Lifts, Glute Bridge Variation, Reverse Crunches Variation
Forward Lunge, Squats, Lunge with Reverse Leg Kicks, Side Crunch, Plank Variation
Single Leg Squat
Description:
1.Raise your hips off the fitness mat, lift your right leg and start bending your elbows. Continue lowering your body until your gluteus are almost touching the ground and then extending your arms lift the hips back up. 2. Get to a tabletop position with your arms straight. And bending your elbows put them on the mat. Then get back to the starting position. 3. Get in half plank position. With one hand, followed by the other, push yourself up to full plank position. Then make a pushup and return back to half plank position.
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