Single Leg Tricep Dips, Pushups, Hands to Elbows Reverse Tabletop, Elbows to Hands Plank Pushups
Wall Walk Variation
Booty Blaster
Side Plank High Knee Lifts, Side Elbow Plank Lifts
Squat Jumps, Reverse Plank Forward Leg Lifts, Glute Bridge Variation, Reverse Crunches Variation
Plank Variation, Plank High Knee Lifts Variation, Plank Side High Knee Lifts Variation
Single Leg Glute Bridge Variation
Slide and Walk Burpees
Description:
1.Raise your hips off the fitness mat, lift your right leg and start bending your elbows. Continue lowering your body until your gluteus are almost touching the ground and then extending your arms lift the hips back up. 2. Get to a tabletop position with your arms straight. And bending your elbows put them on the mat. Then get back to the starting position. 3. Get in half plank position. With one hand, followed by the other, push yourself up to full plank position. Then make a pushup and return back to half plank position.
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