Single Leg Tricep Dips, Pushups, Hands to Elbows Reverse Tabletop, Elbows to Hands Plank Pushups

Description:
1.Raise your hips off the fitness mat, lift your right leg and start bending your elbows. Continue lowering your body until your gluteus are almost touching the ground and then extending your arms lift the hips back up. 2. Get to a tabletop position with your arms straight. And bending your elbows put them on the mat. Then get back to the starting position. 3. Get in half plank position. With one hand, followed by the other, push yourself up to full plank position. Then make a pushup and return back to half plank position.
More trainings from Alexia Robinson

Wall Pushups, Wall Plank Variation
Back, Arms, Legs, Core
Level: Advanced

Leg Slide Pushup, Slide Bridge, Slider Burpees, Mountain Climbers
Back, Arms, Legs, Core
Level: Intermediate

Standing Elbow to Knee, Plank Knee to Elbow, Star Toe Touch Sit Ups, Side Plank Variation
Back, Arms, Legs, Core
Level: Intermediate