Single Leg Tricep Dips, Pushups, Hands to Elbows Reverse Tabletop, Elbows to Hands Plank Pushups
Plank Hip Dips, Side Knee To Elbow Plank, Crunch With Knees to Chest
Plank Crunches, Downward Facing Dog, Vertical Leg Crunches Variation, Double Leg Lifts Variation, Scissors
Squat Jumps, Jumping Lunges, Pushups, Mountain Climbers, Vertical Leg Crunches
Step Up with Knee Raise
Burpees With Dumbbell Press
Reverse Pushups, One Arm Side Pushups, Pushaps
Lunges, Side Squat, Plank to Squat Jump, Side Plank Variation, Pushups, Side Plank Hip Dips, Double Leg Lifts, Bicycle
Description:
1.Raise your hips off the fitness mat, lift your right leg and start bending your elbows. Continue lowering your body until your gluteus are almost touching the ground and then extending your arms lift the hips back up. 2. Get to a tabletop position with your arms straight. And bending your elbows put them on the mat. Then get back to the starting position. 3. Get in half plank position. With one hand, followed by the other, push yourself up to full plank position. Then make a pushup and return back to half plank position.
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