V-sit Leg Extension, Seated Crunches, Plank Crunches Variation
Plank with Opposite Arm and Leg Lift, Pushups, Elbow Plank Variation, Plank Forward High Knee Lifts
Mountain Climbers, Crunch Variation, Crunch with Knees to Chest, Jumping Rope
Single Leg Pushup, Crab Walk, Split Squat, Walking Toe-Touches
Sliding Pushup Variation
Tricep Dips
Burpees With Dumbbell Press
Side Elbow Plank Variation, Elbow Plank Hip Dips, Bicycle Crunches
Description:
1. Sit down on an elevated surface. Contracting your abs and core slowly lift your legs up and slide them to the opposite sides. Keep breathing deeply throughout the movement. 2.Sit on the edge of a chair or bench gripping the front of the sit with your hands. Extend your legs down and away. Bending your knees, slowly lift your legs up to the chest, at the same time leaning forward with your upper body. 3.Get into a plank position. Get your knee high to your chest in the direction to the opposite elbow. Repeat with the other knee.
Related materials
0:30
Burpees
Arms, Legs, Chest
Level: Intermediate
0:15
Single Leg Pushups, Handwalk Pushup, Knee to Elbow Pushup
Back, Arms, Legs, Core
Level: Intermediate
0:15
Vertical Leg Crunches, Bench Jump Over Hands Secured, Double Leg Lifts, Twist Crunches
Back, Legs, Core
Level: Intermediate
0:15
Plank Variation, Plank High Knee Lifts Variation, Plank Side High Knee Lifts Variation
Arms, Legs, Core
Level: Intermediate
0:15
Reverse Tabletop Tricep Dip with Alt Leg Kick, Tabletop Toe Touch, Glute Bridge
Back, Arms, Legs, Core
Level: Intermediate
0:15
Plank Leg Lifts Variation, Side Elbow Plank Leg Lifts Variation, Bridge Variation
Back, Arms, Legs, Core
Level: Intermediate
More trainings from Olivia Torres
0:15
Bicycle Variation, Plank Knee to Elbow, Bicycle Crunches, Long Arm Crunches
Arms, Legs, Core
Level: Intermediate
0:13
Glute Bridge Variation
Back, Legs, Core
Level: Intermediate
0:15
Side Elbow Plank, Plank Jumping Jacks, Plank High Knee Lifts, Bridging, Bent Knee Leg Spreads
Arms, Legs, Core
Level: Intermediate