V-sit Leg Extension, Seated Crunches, Plank Crunches Variation
Glute Bridge Variation
Side Plank, Elbow Plank, Reverse Plank Leg Lifts, Elbow Plank Leg Lifts
Band Seated Row, Single Leg Glute Bridge, Lunges, Overhead Outward Pushes
Pushups, Reverse Crunches, Double Leg Lifts, Dumbbells Squat
Reverse Crunches Variation, Russian Twists with Medicine Ball
Side Elbow Plank Variation, Elbow Plank Hip Dips, Bicycle Crunches
Wall Walk Variation
Description:
1. Sit down on an elevated surface. Contracting your abs and core slowly lift your legs up and slide them to the opposite sides. Keep breathing deeply throughout the movement. 2.Sit on the edge of a chair or bench gripping the front of the sit with your hands. Extend your legs down and away. Bending your knees, slowly lift your legs up to the chest, at the same time leaning forward with your upper body. 3.Get into a plank position. Get your knee high to your chest in the direction to the opposite elbow. Repeat with the other knee.
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