V-sit Leg Extension, Seated Crunches, Plank Crunches Variation
Single Leg Squat Bench, Bench Dips, Hip Flexor Stretch
Russian Twist, Double Leg Stretch, Side Plank Leg Lift
Vertical Leg Crunches, Bench Jump Over Hands Secured, Double Leg Lifts, Twist Crunches
Sumo Squats, Side Plank Leg Lifts, Side Lunges, Squat Jumps
Pushups, Plank High Knee Side Lifts, Jumps
Plank Variation, Plank High Knee Lifts Variation, Plank Side High Knee Lifts Variation
Plank with Opposite Arm and Leg Lifts, Downward Facing Dog Variation, Crab Walk, Side Plank Variation
Description:
1. Sit down on an elevated surface. Contracting your abs and core slowly lift your legs up and slide them to the opposite sides. Keep breathing deeply throughout the movement. 2.Sit on the edge of a chair or bench gripping the front of the sit with your hands. Extend your legs down and away. Bending your knees, slowly lift your legs up to the chest, at the same time leaning forward with your upper body. 3.Get into a plank position. Get your knee high to your chest in the direction to the opposite elbow. Repeat with the other knee.
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