Plank High Knee Lifts, Jumps from Lying Position, Plank Jumping Jacks, Plank Jumps
Jumps with Dumbbells
Reverse Crunch
Single Leg Squat Bench, Bench Dips, Hip Flexor Stretch
Lunges, Side Squat, Plank to Squat Jump, Side Plank Variation, Pushups, Side Plank Hip Dips, Double Leg Lifts, Bicycle
Reverse Tabletop Tricep Dip with Alt Leg Kick, Tabletop Toe Touch, Glute Bridge
Pushups with Jumps, Reverse Pushups with Forward Leg Lifts, Downward Facing Dog, Jumps, Plank Jumps, Elbow Plank Variation
Reverse Pushups, One Arm Side Pushups, Pushaps
Description:
1. Start with a push-up position and run staying in this position. 2. Lie on the floor face forward and get up jumping. Get back to the previous position and put your hands straight. Repeat it. 3. Start with a push-up position and jump moving your legs sideways. 4. Being in a push-up position jump forward and backward.
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