Plank High Knee Lifts, Jumps from Lying Position, Plank Jumping Jacks, Plank Jumps
Squat Jumps, Reverse Plank Forward Leg Lifts, Glute Bridge Variation, Reverse Crunches Variation
Glute Bridge Variation
Vertical Leg Crunches, Bench Jump Over Hands Secured, Double Leg Lifts, Twist Crunches
Side Crab Walk With Sofa, Tricep Dips, Pushup Variation
Side Plank Leg Lifts Variation, Plank Leg Lifts, Single Leg Glute Bridge
Side Elbow Plank Side Leg Lifts, Twisted Leg Lifts, Long Arm Crunches
Side Plank, Elbow Plank, Reverse Plank Leg Lifts, Elbow Plank Leg Lifts
Description:
1. Start with a push-up position and run staying in this position. 2. Lie on the floor face forward and get up jumping. Get back to the previous position and put your hands straight. Repeat it. 3. Start with a push-up position and jump moving your legs sideways. 4. Being in a push-up position jump forward and backward.
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