Plank High Knee Lifts, Jumps from Lying Position, Plank Jumping Jacks, Plank Jumps

Plank High Knee Lifts, Jumps from Lying Position, Plank Jumping Jacks, Plank Jumps

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Plank with Opposite Arm and Leg Lift, Standing Reverse Leg Lifts, Plank Jumps, Bent Knee Side Leg Raises

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Pushup Variation

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Plank Leg Lifts Variation, Side Elbow Plank Leg Lifts Variation, Bridge Variation

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Side Plank Leg Lifts, Elbow to High Plank, Plank Jumps

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Side Plank

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Lunges, Side Squat, Plank to Squat Jump, Side Plank Variation, Pushups, Side Plank Hip Dips, Double Leg Lifts, Bicycle

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Bridge Variation, Plank Walk-Ins, Pushups, Side Plank, Jumps from Lying Position

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Description:

1. Start with a push-up position and run staying in this position. 2. Lie on the floor face forward and get up jumping. Get back to the previous position and put your hands straight. Repeat it. 3. Start with a push-up position and jump moving your legs sideways. 4. Being in a push-up position jump forward and backward.

Level:

Intermediate

Trainer:

Charlotte Roberts

Equipment:

Fitness Mat

Muscle groups:

Arms, Legs, Core

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