Plank High Knee Lifts, Jumps from Lying Position, Plank Jumping Jacks, Plank Jumps
Squat Variation, Pushups
Reverse Crunches, Pushups Variation
Glute Bridge Variation
Glute Bridge, Single Leg Glute Bridge, Donkey Kicks Variation
Reverse Pushups, One Arm Side Pushups, Pushaps
Bicycle Variation, Plank Knee to Elbow, Bicycle Crunches, Long Arm Crunches
Single Leg Squat Jump, Plank Jump, High Knees Jumps, Knee Pushups
Description:
1. Start with a push-up position and run staying in this position. 2. Lie on the floor face forward and get up jumping. Get back to the previous position and put your hands straight. Repeat it. 3. Start with a push-up position and jump moving your legs sideways. 4. Being in a push-up position jump forward and backward.
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