Plank High Knee Lifts, Jumps from Lying Position, Plank Jumping Jacks, Plank Jumps
Pushups with Jumps, Reverse Pushups with Forward Leg Lifts, Downward Facing Dog, Jumps, Plank Jumps, Elbow Plank Variation
Side Plank, Elbow Plank, Reverse Plank Leg Lifts, Elbow Plank Leg Lifts
Single Leg Squats to Box
Bridge Variation, Plank Walk-Ins, Pushups, Side Plank, Jumps from Lying Position
Glute Bridge Variation
Plank Variation, Plank Jumps, Plank Jumping Jacks, Plank High Knee Lifts, Elbow Plank Side Leg Lifts, Elbow Plank Reverse Leg Lifts, Elbow Plank Hip Twist, Pushups
Squats with Oblique Crunches, Toe Touch Sit Ups, Elbow Plank Leg Raises, Squat Front Kick
Description:
1. Start with a push-up position and run staying in this position. 2. Lie on the floor face forward and get up jumping. Get back to the previous position and put your hands straight. Repeat it. 3. Start with a push-up position and jump moving your legs sideways. 4. Being in a push-up position jump forward and backward.
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