Plank High Knee Lifts, Jumps from Lying Position, Plank Jumping Jacks, Plank Jumps
Half Handstand Variation
Lunge Variation, Plank Twisted Inner Leg Lifts, Side Lunge Variation, Mountain Climbers
Pushups, Long Jumps, Lunge Variation, Sumo Squats, Squat Jumps, One Legged Jumps, Reverse Leg Lifts
Pushups, Reverse Crunches, Double Leg Lifts, Dumbbells Squat
Reverse Pushups, One Arm Side Pushups, Pushaps
Pushup Variation
Front Lunge Twist With Weights, Squat, Bicep Curls, Frog Crunches, Bent Over Row
Description:
1. Start with a push-up position and run staying in this position. 2. Lie on the floor face forward and get up jumping. Get back to the previous position and put your hands straight. Repeat it. 3. Start with a push-up position and jump moving your legs sideways. 4. Being in a push-up position jump forward and backward.
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