Plank High Knee Lifts, Jumps from Lying Position, Plank Jumping Jacks, Plank Jumps
Jump Squat, Wide Pushup, Pushup Jack, Bicycle, Dumbbell Stepup
Burpees
Reverse Plank Bridge Variation, Side Plank Leg Lift
Pushups, Burpees, Squat Jumps, Alternating Lunges, Jumping Jacks, High Knees, Squats
Single Leg Pushups, Handwalk Pushup, Knee to Elbow Pushup
Plank Hip Dips, Side Knee To Elbow Plank, Crunch With Knees to Chest
Pushups, Reverse Crunches, Double Leg Lifts, Dumbbells Squat
Description:
1. Start with a push-up position and run staying in this position. 2. Lie on the floor face forward and get up jumping. Get back to the previous position and put your hands straight. Repeat it. 3. Start with a push-up position and jump moving your legs sideways. 4. Being in a push-up position jump forward and backward.
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