Plank High Knee Lifts, Jumps from Lying Position, Plank Jumping Jacks, Plank Jumps
Elbow Plank Jumping Jacks, Plank Knee to Elbow, Plank Hip Dips
Single Leg Squat Jump, Plank Jump, High Knees Jumps, Knee Pushups
Plank Squats, Plank Arm Lifts, Pushups, Side Elbow Plank Arm Lifts, Twist Lunges
Side Elbow Plank Side Leg Lifts, Twisted Leg Lifts, Long Arm Crunches
Sliding Pushup, Side Plank Leg Shifts, Side Knee To Elbow Plank
Plank Variation, Side Plank Variation, Mountain Climbers, Sit-Ups
Reverse Crunches Variation, Russian Twists with Medicine Ball
Description:
1. Start with a push-up position and run staying in this position. 2. Lie on the floor face forward and get up jumping. Get back to the previous position and put your hands straight. Repeat it. 3. Start with a push-up position and jump moving your legs sideways. 4. Being in a push-up position jump forward and backward.
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