Plank High Knee Lifts, Jumps from Lying Position, Plank Jumping Jacks, Plank Jumps
Single Leg Glute Bridge Variation
Side Elbow Plank Side Leg Lifts, Twisted Leg Lifts, Long Arm Crunches
Bicycle Variation, Plank Knee to Elbow, Bicycle Crunches, Long Arm Crunches
Side Plank Hip Dips, Side Plank Leg Lifts
Reverse Crunches Variation, Russian Twists with Medicine Ball
Forward Lunge, Squats, Lunge with Reverse Leg Kicks, Side Crunch, Plank Variation
Pushup Variation
Description:
1. Start with a push-up position and run staying in this position. 2. Lie on the floor face forward and get up jumping. Get back to the previous position and put your hands straight. Repeat it. 3. Start with a push-up position and jump moving your legs sideways. 4. Being in a push-up position jump forward and backward.
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