Plank Side High Knee Lifts, Superman
Superman Variation, Side Superman
Plate Side Lunge, Squat Knee To Elbow, Frog Squats, Plate Over Head Squats
Donkey Kicks, Plank Glute Kickback and Knee Draws
Bicycle, Straight Leg Raise, Scissors, Single Leg Raised Ups
Side Lunge, Reverse Lunge, Scissor Legs Elbow Plank, Mountain Climbers, Plank V-Ups
Leg Slide Pushup, Slide Bridge, Slider Burpees, Mountain Climbers
Plank Knee to Elbow, Elbow to Knee Crunch, Plank Shoulder Touch
Description:
Start with a push-up position. Bend your right knee and do a little push-up. Lie down on your stomach and stretch and arms forward and your legs backward.
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