Plank Side High Knee Lifts, Superman
Bear Crawl Lunge
Superman Sweep
Plank Knee to Elbow, Elbow to Knee Crunch, Plank Shoulder Touch
Side Lunge, Reverse Lunge, Scissor Legs Elbow Plank, Mountain Climbers, Plank V-Ups
Superman Variation, Side Superman
Plate Side Lunge, Squat Knee To Elbow, Frog Squats, Plate Over Head Squats
Inchworm Variation
Description:
Start with a push-up position. Bend your right knee and do a little push-up. Lie down on your stomach and stretch and arms forward and your legs backward.
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