Plank Side High Knee Lifts, Superman
Leg Slide Pushup, Slide Bridge, Slider Burpees, Mountain Climbers
Superman Variation, Side Superman
Bicycle, Straight Leg Raise, Scissors, Single Leg Raised Ups
Burpee Variation
Bear Crawl Lunge
Plate Side Lunge, Squat Knee To Elbow, Frog Squats, Plate Over Head Squats
Donkey Kicks, Plank Glute Kickback and Knee Draws
Description:
Start with a push-up position. Bend your right knee and do a little push-up. Lie down on your stomach and stretch and arms forward and your legs backward.
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