Wall Walk Variation
Pushups, Reverse Crunches, Double Leg Lifts, Dumbbells Squat
Burpees
Reverse Plank Bridge Variation, Side Plank Leg Lift
Burpees, Medicine Ball Wall Throw, Box Jumps, Dumbbell Swing
Pushups, Long Jumps, Lunge Variation, Sumo Squats, Squat Jumps, One Legged Jumps, Reverse Leg Lifts
Side Plank, Lunge Pulses, Side Plank Pulses, Squat Jump, Side Glute Raises
Squat Variation, Pushups
Description:
It is a great full body workout which will challenge all the muscle groups. Lay down facing the floor with your feet flat against the wall. Make sure that your chest and thighs are touching the floor and your legs are extended. Start walking your hands towards the wall until they are almost near the wall. Then begin to walk them back.
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