Wall Walk Variation
Single Leg Squat Bench, Bench Dips, Hip Flexor Stretch
Plank with Opposite Arm and Leg Lift, Pushups, Elbow Plank Variation, Plank Forward High Knee Lifts
Plank Variation, Side Plank Variation, Mountain Climbers, Sit-Ups
Plank Leg Lifts Variation, Side Elbow Plank Leg Lifts Variation, Bridge Variation
Reverse Pushups, One Arm Side Pushups, Pushaps
Barbell Front Squat, Donkey Kick Variation
Jumps with Dumbbells
Description:
It is a great full body workout which will challenge all the muscle groups. Lay down facing the floor with your feet flat against the wall. Make sure that your chest and thighs are touching the floor and your legs are extended. Start walking your hands towards the wall until they are almost near the wall. Then begin to walk them back.
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