Wall Walk Variation
Side Plank Leg Lifts Variation, Plank Leg Lifts, Single Leg Glute Bridge
Glute Bridge, Single Leg Glute Bridge, Donkey Kicks Variation
Plank Jumps Variation, Pushups, Superman Variation with High Knee Jumps, Elbow to High-Plank, Elevated Legs Pushup, Tricep Dips
Single Leg Squat Jump, Plank Jump, High Knees Jumps, Knee Pushups
Bicycle, Glute Bridge, Plank Knee to Elbow
Reverse Pushups, One Arm Side Pushups, Pushaps
Side Elbow Plank Variation, Elbow Plank Hip Dips, Bicycle Crunches
Description:
It is a great full body workout which will challenge all the muscle groups. Lay down facing the floor with your feet flat against the wall. Make sure that your chest and thighs are touching the floor and your legs are extended. Start walking your hands towards the wall until they are almost near the wall. Then begin to walk them back.
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