Wall Walk Variation
Reverse Crunches Variation, Russian Twists with Medicine Ball
Side Plank Leg Lifts, Elbow to High Plank, Plank Jumps
Half Bridge Variation, Pushups, Downward Facing Dog, Plank High Knee Lifts, Seated Leg Speads Variation
Single Leg Pushup, Crab Walk, Split Squat, Walking Toe-Touches
Russian Twist, Double Leg Stretch, Side Plank Leg Lift
Plank with Opposite Arm and Leg Lifts, Downward Facing Dog Variation, Crab Walk, Side Plank Variation
Plank with Opposite Arm and Leg Lift, Pushups, Elbow Plank Variation, Plank Forward High Knee Lifts
Description:
It is a great full body workout which will challenge all the muscle groups. Lay down facing the floor with your feet flat against the wall. Make sure that your chest and thighs are touching the floor and your legs are extended. Start walking your hands towards the wall until they are almost near the wall. Then begin to walk them back.
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