Wall Walk Variation
Half Handstand Variation
Plank Leg Lifts Variation, Side Elbow Plank Leg Lifts Variation, Bridge Variation
Plank Variation, Plank High Knee Lifts Variation, Plank Side High Knee Lifts Variation
Burpees, Medicine Ball Wall Throw, Box Jumps, Dumbbell Swing
Single Leg Squats to Box
Bicycle, Glute Bridge, Plank Knee to Elbow
Pushup Variation
Description:
It is a great full body workout which will challenge all the muscle groups. Lay down facing the floor with your feet flat against the wall. Make sure that your chest and thighs are touching the floor and your legs are extended. Start walking your hands towards the wall until they are almost near the wall. Then begin to walk them back.
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