Wall Walk Variation

Wall Walk Variation

Willing to see more?

Start your 3-days trial and try as many classes as you like

Start my trial

Pushups with Jumps, Reverse Pushups with Forward Leg Lifts, Downward Facing Dog, Jumps, Plank Jumps, Elbow Plank Variation

slider-img

Glute Bridge, Single Leg Glute Bridge, Donkey Kicks Variation

slider-img

Half Handstand Variation

slider-img

Pushups, Long Jumps, Lunge Variation, Sumo Squats, Squat Jumps, One Legged Jumps, Reverse Leg Lifts

slider-img

Plank Variation, Plank Jumps, Plank Jumping Jacks, Plank High Knee Lifts, Elbow Plank Side Leg Lifts, Elbow Plank Reverse Leg Lifts, Elbow Plank Hip Twist, Pushups

slider-img

Glute Bridge Variation

slider-img

Lunge Jumps Variation, Pushups, Step Jumps, Pushup Variation with Jumps, Pushups with Reverse Leg Lifts

slider-img

Description:

It is a great full body workout which will challenge all the muscle groups. Lay down facing the floor with your feet flat against the wall. Make sure that your chest and thighs are touching the floor and your legs are extended. Start walking your hands towards the wall until they are almost near the wall. Then begin to walk them back.

Level:

Intermediate

Trainer:

Alexia Robinson

Equipment:

No Equipment

Muscle groups:

Back, Arms, Legs, Core

Related materials

Plank Jumps Variation, Pushups, Superman Variation with High Knee Jumps, Elbow to High-Plank, Elevated Legs Pushup, Tricep Dips 0:15

Plank Jumps Variation, Pushups, Superman Variation with High Knee Jumps, Elbow to High-Plank, Elevated Legs Pushup, Tricep Dips

Back, Arms, Legs, Core

Level: Intermediate
Side Plank, Lunge Pulses, Side Plank Pulses, Squat Jump, Side Glute Raises 0:15

Side Plank, Lunge Pulses, Side Plank Pulses, Squat Jump, Side Glute Raises

Back, Arms, Legs, Core

Level: Intermediate
Bridge Variation, Plank Walk-Ins, Pushups, Side Plank, Jumps from Lying Position 0:15

Bridge Variation, Plank Walk-Ins, Pushups, Side Plank, Jumps from Lying Position

Back, Arms, Legs, Core

Level: Intermediate
Plank Hip Dips, Side Knee To Elbow Plank, Crunch With Knees to Chest 0:14

Plank Hip Dips, Side Knee To Elbow Plank, Crunch With Knees to Chest

Back, Arms, Core

Level: Intermediate
V-sit Leg Extension, Seated Crunches, Plank Crunches Variation 0:15

V-sit Leg Extension, Seated Crunches, Plank Crunches Variation

Arms, Legs, Core

Level: Intermediate
Reverse Crunches Variation, Russian Twists with Medicine Ball 0:15

Reverse Crunches Variation, Russian Twists with Medicine Ball

Legs, Core

Level: Intermediate

More trainings from Alexia Robinson

Squats, Reverse Pushups With Chair, Bent Leg Jackknife, Chair Pushups 0:15

Squats, Reverse Pushups With Chair, Bent Leg Jackknife, Chair Pushups

Legs, Core

Level: Beginner
Reverse Lunge Knee Lift With Hop, Crab Leg Lifts, Squat Knee to Elbow, Squat Wall Front Kicks 0:15

Reverse Lunge Knee Lift With Hop, Crab Leg Lifts, Squat Knee to Elbow, Squat Wall Front Kicks

Arms, Legs

Level: Intermediate
Scissors, Plank Leg Lifts, Crunches, Glute Bridge Variation, Standing Forward Leg Lifts 0:15

Scissors, Plank Leg Lifts, Crunches, Glute Bridge Variation, Standing Forward Leg Lifts

Arms, Legs, Core

Level: Beginner