Wall Walk Variation
Front Lunge Twist With Weights, Squat, Bicep Curls, Frog Crunches, Bent Over Row
Single Leg Squat Jump, Plank Jump, High Knees Jumps, Knee Pushups
Single Leg Squat Bench, Bench Dips, Hip Flexor Stretch
Squat Variation, Pushups
Single Leg Glute Bridge Variation
Reverse Plank Leg Lifts, Long Arm Crunches, Twist Plank Variation, Long Arm Vertical Crunches
Burpees, Medicine Ball Wall Throw, Box Jumps, Dumbbell Swing
Description:
It is a great full body workout which will challenge all the muscle groups. Lay down facing the floor with your feet flat against the wall. Make sure that your chest and thighs are touching the floor and your legs are extended. Start walking your hands towards the wall until they are almost near the wall. Then begin to walk them back.
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