Wall Walk Variation
Burpees
Single Leg Squat
Elbow Plank Jumping Jacks, Plank Knee to Elbow, Plank Hip Dips
Pushups, Plank High Knee Side Lifts, Jumps
Vertical Leg Crunches, Bench Jump Over Hands Secured, Double Leg Lifts, Twist Crunches
Bicycle Variation, Plank Knee to Elbow, Bicycle Crunches, Long Arm Crunches
Deep Squats, Jumping Lunges, Pushups, Reverse Pushups, Elbow Plank Variation
Description:
It is a great full body workout which will challenge all the muscle groups. Lay down facing the floor with your feet flat against the wall. Make sure that your chest and thighs are touching the floor and your legs are extended. Start walking your hands towards the wall until they are almost near the wall. Then begin to walk them back.
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