Wall Walk Variation
Plank Variation, Plank High Knee Lifts Variation, Plank Side High Knee Lifts Variation
Reverse Plank Bridge Variation, Side Plank Leg Lift
Side Elbow Plank Side Leg Lifts, Twisted Leg Lifts, Long Arm Crunches
Single Leg Glute Bridge Variation
Lunge Variation, Plank Twisted Inner Leg Lifts, Side Lunge Variation, Mountain Climbers
Reverse Pushups, One Arm Side Pushups, Pushaps
Sliding Pushup Variation
Description:
It is a great full body workout which will challenge all the muscle groups. Lay down facing the floor with your feet flat against the wall. Make sure that your chest and thighs are touching the floor and your legs are extended. Start walking your hands towards the wall until they are almost near the wall. Then begin to walk them back.
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