Wall Walk Variation
Side Elbow Plank Side Leg Lifts, Twisted Leg Lifts, Long Arm Crunches
Pushups, Burpees, Squat Jumps, Alternating Lunges, Jumping Jacks, High Knees, Squats
Step Up with Knee Raise
Reverse Crunch
Bicycle, Glute Bridge, Plank Knee to Elbow
Reverse Crunches Variation, Russian Twists with Medicine Ball
Pushups with Jumps, Reverse Pushups with Forward Leg Lifts, Downward Facing Dog, Jumps, Plank Jumps, Elbow Plank Variation
Description:
It is a great full body workout which will challenge all the muscle groups. Lay down facing the floor with your feet flat against the wall. Make sure that your chest and thighs are touching the floor and your legs are extended. Start walking your hands towards the wall until they are almost near the wall. Then begin to walk them back.
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