Wall Walk Variation
Side Plank Leg Lifts Variation, Plank Leg Lifts, Single Leg Glute Bridge
Russian Twist, Double Leg Stretch, Side Plank Leg Lift
Reverse Pushups, One Arm Side Pushups, Pushaps
Bicycle Variation, Plank Knee to Elbow, Bicycle Crunches, Long Arm Crunches
Jumping Lunges, Plank Jumps, Plank Reverse Leg Lifts
Front Lunge Twist With Weights, Squat, Bicep Curls, Frog Crunches, Bent Over Row
Mountain Climbers, Crunch Variation, Crunch with Knees to Chest, Jumping Rope
Description:
It is a great full body workout which will challenge all the muscle groups. Lay down facing the floor with your feet flat against the wall. Make sure that your chest and thighs are touching the floor and your legs are extended. Start walking your hands towards the wall until they are almost near the wall. Then begin to walk them back.
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