Wall Walk Variation
Plank with Opposite Arm and Leg Lift, Pushups, Elbow Plank Variation, Plank Forward High Knee Lifts
Single Leg Squat Jump, Plank Jump, High Knees Jumps, Knee Pushups
Elbow Plank Jumping Jacks, Plank Knee to Elbow, Plank Hip Dips
Burpees, Medicine Ball Wall Throw, Box Jumps, Dumbbell Swing
Reverse Crunch
Half Handstand Variation
Pushup Variation
Description:
It is a great full body workout which will challenge all the muscle groups. Lay down facing the floor with your feet flat against the wall. Make sure that your chest and thighs are touching the floor and your legs are extended. Start walking your hands towards the wall until they are almost near the wall. Then begin to walk them back.
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