Wall Walk Variation
Reverse Plank Leg Lifts, Long Arm Crunches, Twist Plank Variation, Long Arm Vertical Crunches
Plank Knee to Elbow, Long Arm Vertical Crunches Variation, Side Elbow Plank Crunches Variations
Slide and Walk Burpees
Single Leg Squat Jump, Plank Jump, High Knees Jumps, Knee Pushups
Half Bridge Variation, Pushups, Downward Facing Dog, Plank High Knee Lifts, Seated Leg Speads Variation
Band Seated Row, Single Leg Glute Bridge, Lunges, Overhead Outward Pushes
Jumps with Dumbbells
Description:
It is a great full body workout which will challenge all the muscle groups. Lay down facing the floor with your feet flat against the wall. Make sure that your chest and thighs are touching the floor and your legs are extended. Start walking your hands towards the wall until they are almost near the wall. Then begin to walk them back.
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