Wall Walk Variation
Reverse Plank Leg Lifts, Long Arm Crunches, Twist Plank Variation, Long Arm Vertical Crunches
Side Plank
Side Plank Leg Lifts Variation, Plank Leg Lifts, Single Leg Glute Bridge
Burpees With Dumbbell Press
Plank Leg Lifts Variation, Side Elbow Plank Leg Lifts Variation, Bridge Variation
Bicycle, Glute Bridge, Plank Knee to Elbow
Squat Jumps, Jumping Lunges, Pushups, Mountain Climbers, Vertical Leg Crunches
Description:
It is a great full body workout which will challenge all the muscle groups. Lay down facing the floor with your feet flat against the wall. Make sure that your chest and thighs are touching the floor and your legs are extended. Start walking your hands towards the wall until they are almost near the wall. Then begin to walk them back.
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