Wall Walk Variation
Single Leg Squats to Box
Bridge Variation, Plank Walk-Ins, Pushups, Side Plank, Jumps from Lying Position
Reverse Pushups, One Arm Side Pushups, Pushaps
Bicycle, Glute Bridge, Plank Knee to Elbow
Stair Running, Scissors
Plank Hip Dips, Side Knee To Elbow Plank, Crunch With Knees to Chest
Pushups, Reverse Crunches, Double Leg Lifts, Dumbbells Squat
Description:
It is a great full body workout which will challenge all the muscle groups. Lay down facing the floor with your feet flat against the wall. Make sure that your chest and thighs are touching the floor and your legs are extended. Start walking your hands towards the wall until they are almost near the wall. Then begin to walk them back.
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