Wall Walk Variation
Jumps with Dumbbells
Booty Blaster
Burpees, Medicine Ball Wall Throw, Box Jumps, Dumbbell Swing
Pushups, Plank High Knee Side Lifts, Jumps
Reverse Pushups, One Arm Side Pushups, Pushaps
Elbow Plank with Leg Lift, Elbow Plank Twist, Crunch Twist, Downward Facing Dog, Plank Jump, Scissors
Monkey Bar Travel
Description:
It is a great full body workout which will challenge all the muscle groups. Lay down facing the floor with your feet flat against the wall. Make sure that your chest and thighs are touching the floor and your legs are extended. Start walking your hands towards the wall until they are almost near the wall. Then begin to walk them back.
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