Single Leg Squat Jump, Plank Jump, High Knees Jumps, Knee Pushups
Plank with Opposite Arm and Leg Lift, Pushups, Elbow Plank Variation, Plank Forward High Knee Lifts
Plank High Knee Lifts, Jumps from Lying Position, Plank Jumping Jacks, Plank Jumps
Side Elbow Plank Variation, Elbow Plank Hip Dips, Bicycle Crunches
Pushup Variation
Mountain Climbers, Crunch Variation, Crunch with Knees to Chest, Jumping Rope
Half Bridge Variation, Pushups, Downward Facing Dog, Plank High Knee Lifts, Seated Leg Speads Variation
Squat Variation, Pushups
Description:
1. Use a chair, bench, or a sofa to put one of your legs on it. Another leg should be on the floor so you can do small jumps bending your knees. 2. Start with the plank position and jump so your feet reach your sofa. 3. Put your elbows on a sofa/chair/bench and use your legs to imitate running. 4. Get down on all fours and lower your body and push yourself back up by a little jumping.
Level:
Related materials
0:15
Plank Variation, Plank High Knee Lifts Variation, Plank Side High Knee Lifts Variation
Arms, Legs, Core
Level: Intermediate
0:15
Slide and Walk Burpees
Arms, Legs
Level: Intermediate
0:12
Glute Bridge Variation
Legs, Core
Level: Intermediate
0:15
Side Elbow Plank Side Leg Lifts, Twisted Leg Lifts, Long Arm Crunches
Arms, Legs, Core
Level: Intermediate
0:15
Squat Jumps, Reverse Plank Forward Leg Lifts, Glute Bridge Variation, Reverse Crunches Variation
Arms, Legs, Core
Level: Intermediate
0:15
Plank Leg Lifts Variation, Side Elbow Plank Leg Lifts Variation, Bridge Variation
Back, Arms, Legs, Core
Level: Intermediate