Single Leg Squat Jump, Plank Jump, High Knees Jumps, Knee Pushups
Plank with Opposite Arm and Leg Lifts, Downward Facing Dog Variation, Crab Walk, Side Plank Variation
Plank High Knee Lifts, Jumps from Lying Position, Plank Jumping Jacks, Plank Jumps
Burpees With Dumbbell Press
Burpees
Burpees, Medicine Ball Wall Throw, Box Jumps, Dumbbell Swing
Plank Knee to Elbow, Long Arm Vertical Crunches Variation, Side Elbow Plank Crunches Variations
Side Plank, Lunge Pulses, Side Plank Pulses, Squat Jump, Side Glute Raises
Description:
1. Use a chair, bench, or a sofa to put one of your legs on it. Another leg should be on the floor so you can do small jumps bending your knees. 2. Start with the plank position and jump so your feet reach your sofa. 3. Put your elbows on a sofa/chair/bench and use your legs to imitate running. 4. Get down on all fours and lower your body and push yourself back up by a little jumping.
Level:
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