Single Leg Squat Jump, Plank Jump, High Knees Jumps, Knee Pushups
Barbell Front Squat, Donkey Kick Variation
Plank with Opposite Arm and Leg Lifts, Downward Facing Dog Variation, Crab Walk, Side Plank Variation
Pushups, Long Jumps, Lunge Variation, Sumo Squats, Squat Jumps, One Legged Jumps, Reverse Leg Lifts
Reverse Tabletop Tricep Dip with Alt Leg Kick, Tabletop Toe Touch, Glute Bridge
Half Handstand Variation
Lunge Variation, Plank Twisted Inner Leg Lifts, Side Lunge Variation, Mountain Climbers
Jumping Lunges, Plank Jumps, Plank Reverse Leg Lifts
Description:
1. Use a chair, bench, or a sofa to put one of your legs on it. Another leg should be on the floor so you can do small jumps bending your knees. 2. Start with the plank position and jump so your feet reach your sofa. 3. Put your elbows on a sofa/chair/bench and use your legs to imitate running. 4. Get down on all fours and lower your body and push yourself back up by a little jumping.
Level:
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