Plank Hip Dips, Side Knee To Elbow Plank, Crunch With Knees to Chest
Slide and Walk Burpees
Glute Bridge Variation
Half Bridge Variation, Pushups, Downward Facing Dog, Plank High Knee Lifts, Seated Leg Speads Variation
Bridge Variation, Plank Walk-Ins, Pushups, Side Plank, Jumps from Lying Position
Lunges, Side Squat, Plank to Squat Jump, Side Plank Variation, Pushups, Side Plank Hip Dips, Double Leg Lifts, Bicycle
Wall Walk Variation
Squat Jumps, Reverse Plank Forward Leg Lifts, Glute Bridge Variation, Reverse Crunches Variation
Description:
1. Starting in a low-plank position, rotate your hips to the right and deep your body almost to the mat. Now return to the starting position and repeat to the left side. 2.Get into a side plank position. Bend your knee and bring it to your elbow, working your obliques. Repeat to the other side. 3.Lay on your back, with your legs straight and your hands resting on the floor. Make a crunch bringing your knees to the chest.
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