Plank Hip Dips, Side Knee To Elbow Plank, Crunch With Knees to Chest
Sliding Pushup, Side Plank Leg Shifts, Side Knee To Elbow Plank
Bridge Variation, Plank Walk-Ins, Pushups, Side Plank, Jumps from Lying Position
Glute Bridge Variation
Plank Crunches, Downward Facing Dog, Vertical Leg Crunches Variation, Double Leg Lifts Variation, Scissors
Lunge Jumps Variation, Pushups, Step Jumps, Pushup Variation with Jumps, Pushups with Reverse Leg Lifts
Bicycle, Glute Bridge, Plank Knee to Elbow
Lunges, Side Squat, Plank to Squat Jump, Side Plank Variation, Pushups, Side Plank Hip Dips, Double Leg Lifts, Bicycle
Description:
1. Starting in a low-plank position, rotate your hips to the right and deep your body almost to the mat. Now return to the starting position and repeat to the left side. 2.Get into a side plank position. Bend your knee and bring it to your elbow, working your obliques. Repeat to the other side. 3.Lay on your back, with your legs straight and your hands resting on the floor. Make a crunch bringing your knees to the chest.
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