Plank Hip Dips, Side Knee To Elbow Plank, Crunch With Knees to Chest
Side Plank Hip Dips Variation, Bicycle Crunches, Superman Variation, Vertical Leg Crunches, Scissors
Plank with Opposite Arm and Leg Lift, Pushups, Elbow Plank Variation, Plank Forward High Knee Lifts
Mountain Climbers, Ski Abs, Side Plank
Side Plank Hip Dips, Side Plank Leg Lifts
Reverse Pushups, One Arm Side Pushups, Pushaps
Side Plank
Burpees
Description:
1. Starting in a low-plank position, rotate your hips to the right and deep your body almost to the mat. Now return to the starting position and repeat to the left side. 2.Get into a side plank position. Bend your knee and bring it to your elbow, working your obliques. Repeat to the other side. 3.Lay on your back, with your legs straight and your hands resting on the floor. Make a crunch bringing your knees to the chest.
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