Plank Hip Dips, Side Knee To Elbow Plank, Crunch With Knees to Chest
Jumps with Dumbbells
Bridge Variation, Plank Walk-Ins, Pushups, Side Plank, Jumps from Lying Position
Plank High Knee Lifts, Jumps from Lying Position, Plank Jumping Jacks, Plank Jumps
Side Plank, Lunge Pulses, Side Plank Pulses, Squat Jump, Side Glute Raises
Pushups with Jumps, Reverse Pushups with Forward Leg Lifts, Downward Facing Dog, Jumps, Plank Jumps, Elbow Plank Variation
Band Seated Row, Single Leg Glute Bridge, Lunges, Overhead Outward Pushes
Single Leg Squat Bench, Bench Dips, Hip Flexor Stretch
Description:
1. Starting in a low-plank position, rotate your hips to the right and deep your body almost to the mat. Now return to the starting position and repeat to the left side. 2.Get into a side plank position. Bend your knee and bring it to your elbow, working your obliques. Repeat to the other side. 3.Lay on your back, with your legs straight and your hands resting on the floor. Make a crunch bringing your knees to the chest.
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