Plank Hip Dips, Side Knee To Elbow Plank, Crunch With Knees to Chest
Bridge Variation, Plank Walk-Ins, Pushups, Side Plank, Jumps from Lying Position
Side Plank, Elbow Plank, Reverse Plank Leg Lifts, Elbow Plank Leg Lifts
Deep Squats, Jumping Lunges, Pushups, Reverse Pushups, Elbow Plank Variation
Reverse Pushups, One Arm Side Pushups, Pushaps
Plank Variation, Plank Jumps, Plank Jumping Jacks, Plank High Knee Lifts, Elbow Plank Side Leg Lifts, Elbow Plank Reverse Leg Lifts, Elbow Plank Hip Twist, Pushups
Wall Walk Variation
Squat Variation, Pushups
Description:
1. Starting in a low-plank position, rotate your hips to the right and deep your body almost to the mat. Now return to the starting position and repeat to the left side. 2.Get into a side plank position. Bend your knee and bring it to your elbow, working your obliques. Repeat to the other side. 3.Lay on your back, with your legs straight and your hands resting on the floor. Make a crunch bringing your knees to the chest.
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