Plank Hip Dips, Side Knee To Elbow Plank, Crunch With Knees to Chest
Monkey Bar Travel
Reverse Tabletop Tricep Dip with Alt Leg Kick, Tabletop Toe Touch, Glute Bridge
Side Plank Leg Lifts, Elbow to High Plank, Plank Jumps
Elbow Plank with Leg Lift, Elbow Plank Twist, Crunch Twist, Downward Facing Dog, Plank Jump, Scissors
Vertical Leg Crunches, Bench Jump Over Hands Secured, Double Leg Lifts, Twist Crunches
Single Leg Tricep Dips, Pushups, Hands to Elbows Reverse Tabletop, Elbows to Hands Plank Pushups
Burpees
Description:
1. Starting in a low-plank position, rotate your hips to the right and deep your body almost to the mat. Now return to the starting position and repeat to the left side. 2.Get into a side plank position. Bend your knee and bring it to your elbow, working your obliques. Repeat to the other side. 3.Lay on your back, with your legs straight and your hands resting on the floor. Make a crunch bringing your knees to the chest.
Related materials
0:15
Jumping Lunges, Plank Jumps, Plank Reverse Leg Lifts
Legs, Core
Level: Intermediate
0:15
Single Leg Squat Jump, Plank Jump, High Knees Jumps, Knee Pushups
Arms, Legs, Core
Level: Intermediate
0:14
Plank High Knee Lifts, Jumps from Lying Position, Plank Jumping Jacks, Plank Jumps
Arms, Legs, Core
Level: Intermediate
0:15
Front Lunge Twist With Weights, Squat, Bicep Curls, Frog Crunches, Bent Over Row
Back, Arms, Legs, Core
Level: Intermediate
0:15
Side Crab Walk With Sofa, Tricep Dips, Pushup Variation
Back, Arms, Core
Level: Intermediate
0:15
Side Plank, Elbow Plank, Reverse Plank Leg Lifts, Elbow Plank Leg Lifts
Back, Arms, Legs, Core
Level: Intermediate
