Plank Hip Dips, Side Knee To Elbow Plank, Crunch With Knees to Chest

Plank Hip Dips, Side Knee To Elbow Plank, Crunch With Knees to Chest

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Pushups, Burpees, Squat Jumps, Alternating Lunges, Jumping Jacks, High Knees, Squats

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Half Bridge Variation, Pushups, Downward Facing Dog, Plank High Knee Lifts, Seated Leg Speads Variation

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Reverse Plank Leg Lifts, Long Arm Crunches, Twist Plank Variation, Long Arm Vertical Crunches

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Wall Walk Variation

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Glute Bridge, Single Leg Glute Bridge, Donkey Kicks Variation

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Deep Squats, Jumping Lunges, Pushups, Reverse Pushups, Elbow Plank Variation

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Mountain Climbers, Crunch Variation, Crunch with Knees to Chest, Jumping Rope

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Description:

1. Starting in a low-plank position, rotate your hips to the right and deep your body almost to the mat. Now return to the starting position and repeat to the left side. 2.Get into a side plank position. Bend your knee and bring it to your elbow, working your obliques. Repeat to the other side. 3.Lay on your back, with your legs straight and your hands resting on the floor. Make a crunch bringing your knees to the chest.

Level:

Intermediate

Trainer:

Olivia Torres

Equipment:

Fitness Mat

Muscle groups:

Back, Arms, Core

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