Single Leg Pushup, Crab Walk, Split Squat, Walking Toe-Touches
Reverse Crunches, Pushups Variation
Plank Squats, Plank Arm Lifts, Pushups, Side Elbow Plank Arm Lifts, Twist Lunges
Plank Hip Dips, Side Knee To Elbow Plank, Crunch With Knees to Chest
Jumping Lunges, Plank Jumps, Plank Reverse Leg Lifts
Elbow Plank with Leg Lift, Elbow Plank Twist, Crunch Twist, Downward Facing Dog, Plank Jump, Scissors
Plank Jumps Variation, Pushups, Superman Variation with High Knee Jumps, Elbow to High-Plank, Elevated Legs Pushup, Tricep Dips
Reverse Crunches Variation, Russian Twists with Medicine Ball
Description:
1. Put your hands and toes on the mat. Keep your arms straight, but don't lock your elbows. Align your feet making the straight line with your arms and core. Inhailing, bend your elbows and lower your chest to the mat slowly. Straighten your arms to lift your core up, exhailing, at the same time lifting one leg off the ground. 2. Sit on the floor with your feet hip-distance apart and your arms behind your back. Lift your hips off the floor tightening your abs. Moving the left hand following the right foot and then your right hand - by the left foot, start walking forward. 3. Take a long step forwards. Make sure that the heel of your foot is raised. With your torso straight lower your hips slowly before your back knee almost touches the floor. 4. Take a step then kicking your right leg up. Make sure it is straight. Then touch the foot with your arm.
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