Single Leg Pushup, Crab Walk, Split Squat, Walking Toe-Touches

Single Leg Pushup, Crab Walk, Split Squat, Walking Toe-Touches

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Booty Blaster

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Plank Squats, Plank Arm Lifts, Pushups, Side Elbow Plank Arm Lifts, Twist Lunges

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Forward Lunge, Squats, Lunge with Reverse Leg Kicks, Side Crunch, Plank Variation

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Lunge Jumps Variation, Pushups, Step Jumps, Pushup Variation with Jumps, Pushups with Reverse Leg Lifts

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Russian Twist, Double Leg Stretch, Side Plank Leg Lift

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Pushups, Plank High Knee Side Lifts, Jumps

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Side Elbow Plank Variation, Elbow Plank Hip Dips, Bicycle Crunches

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Description:

1. Put your hands and toes on the mat. Keep your arms straight, but don't lock your elbows. Align your feet making the straight line with your arms and core. Inhailing, bend your elbows and lower your chest to the mat slowly. Straighten your arms to lift your core up, exhailing, at the same time lifting one leg off the ground. 2. Sit on the floor with your feet hip-distance apart and your arms behind your back. Lift your hips off the floor tightening your abs. Moving the left hand following the right foot and then your right hand - by the left foot, start walking forward. 3. Take a long step forwards. Make sure that the heel of your foot is raised. With your torso straight lower your hips slowly before your back knee almost touches the floor. 4. Take a step then kicking your right leg up. Make sure it is straight. Then touch the foot with your arm.

Level:

Intermediate

Trainer:

Amalia Foster

Equipment:

No Equipment

Muscle groups:

Back, Arms, Legs

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