Description:

1. Put your hands and toes on the mat. Keep your arms straight, but don't lock your elbows. Align your feet making the straight line with your arms and core. Inhailing, bend your elbows and lower your chest to the mat slowly. Straighten your arms to lift your core up, exhailing, at the same time lifting one leg off the ground. 2. Sit on the floor with your feet hip-distance apart and your arms behind your back. Lift your hips off the floor tightening your abs. Moving the left hand following the right foot and then your right hand - by the left foot, start walking forward. 3. Take a long step forwards. Make sure that the heel of your foot is raised. With your torso straight lower your hips slowly before your back knee almost touches the floor. 4. Take a step then kicking your right leg up. Make sure it is straight. Then touch the foot with your arm.