Monkey Bar Travel
Squat Jumps, Reverse Plank Forward Leg Lifts, Glute Bridge Variation, Reverse Crunches Variation
Band Seated Row, Single Leg Glute Bridge, Lunges, Overhead Outward Pushes
Pushup Variation
Bicycle Variation, Plank Knee to Elbow, Bicycle Crunches, Long Arm Crunches
Elbow Plank with Leg Lift, Elbow Plank Twist, Crunch Twist, Downward Facing Dog, Plank Jump, Scissors
Side Elbow Plank Side Leg Lifts, Twisted Leg Lifts, Long Arm Crunches
Burpees, Medicine Ball Wall Throw, Box Jumps, Dumbbell Swing
Description:
When you are confindent in your grip, start swinging your body back and forth in a gentle manner. As your body swings forward, release your weaker hand and trAbsfering your weight to the stronger hand, reach the next bar with the weaker hand. Make sure that your grip is firm. Now, trAbsfer the weight to your forward hand and bring the strong hand either to the same bar or to the one ahead.
Level:
Related materials
0:15
Squat Variation, Pushups
Arms, Legs, Core
Level: Intermediate
0:15
Side Plank Leg Lifts Variation, Plank Leg Lifts, Single Leg Glute Bridge
Back, Legs, Core
Level: Intermediate
0:15
Wall Walk Variation
Back, Arms, Legs, Core
Level: Intermediate
0:15
Sliding Pushup, Side Plank Leg Shifts, Side Knee To Elbow Plank
Arms, Legs, Core
Level: Intermediate
0:15
Side Plank Hip Dips Variation, Bicycle Crunches, Superman Variation, Vertical Leg Crunches, Scissors
Back, Arms, Legs, Core
Level: Intermediate
0:15
Burpees With Dumbbell Press
Back, Arms, Legs, Core
Level: Intermediate