Monkey Bar Travel
Pushups, Long Jumps, Lunge Variation, Sumo Squats, Squat Jumps, One Legged Jumps, Reverse Leg Lifts
Single Leg Squat Jump, Plank Jump, High Knees Jumps, Knee Pushups
Pushups, Plank High Knee Side Lifts, Jumps
Lunge Jumps Variation, Pushups, Step Jumps, Pushup Variation with Jumps, Pushups with Reverse Leg Lifts
Plank Leg Lifts Variation, Side Elbow Plank Leg Lifts Variation, Bridge Variation
Single Leg Pushup, Crab Walk, Split Squat, Walking Toe-Touches
Bridge Variation, Plank Walk-Ins, Pushups, Side Plank, Jumps from Lying Position
Description:
When you are confindent in your grip, start swinging your body back and forth in a gentle manner. As your body swings forward, release your weaker hand and trAbsfering your weight to the stronger hand, reach the next bar with the weaker hand. Make sure that your grip is firm. Now, trAbsfer the weight to your forward hand and bring the strong hand either to the same bar or to the one ahead.
Level:
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