MAKE YOURSELF FIT AND FLEXIBLE

Level

Training type

Equipment

Muscle group

Place

Listed 9 videos of 254

Bridging 0:30

Bridging

Back, Legs

Level: Beginner
Curtesy Lunge 0:30

Curtesy Lunge

Legs, Core

Level: Beginner
Lateral Lunges 0:30

Lateral Lunges

Legs, Core

Level: Beginner
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Lunges 0:32

Lunges

Legs

Level: Beginner
Single Leg Squat 0:30

Single Leg Squat

Legs

Level: Advanced
Step Up with Knee Raise 0:33

Step Up with Knee Raise

Legs, Core

Level: Intermediate
Wall Squat 0:30

Wall Squat

Legs, Core

Level: Advanced
Elevated Lunge 0:36

Elevated Lunge

Legs

Level: Beginner
Wall Slides 0:30

Wall Slides

Back, Arms, Legs

Level: Beginner