Elbow Plank Jumping Jacks, Plank Knee to Elbow, Plank Hip Dips
Half Handstand Variation
Slide and Walk Burpees
Single Leg Squat
Reverse Tabletop Tricep Dip with Alt Leg Kick, Tabletop Toe Touch, Glute Bridge
Single Leg Squats to Box
Lunges, Side Squat, Plank to Squat Jump, Side Plank Variation, Pushups, Side Plank Hip Dips, Double Leg Lifts, Bicycle
Reverse Crunches Variation, Russian Twists with Medicine Ball
Description:
1.Start with the elbow-plank position with your feet together. Your body should be in a straight line from your head to your heels. Engage your abs to protect your lower backfrom injury. Jump off feet wide to each side as you are doing a horizontal jumping jacks. 2.Lay face down on a fitness mat. Push yourself up into a plank position. Keeping your core tight and back flat, bring your right knee to your left elbow. Make a pause for a second then slowly get back to the starting position. 3.Start in a low-plank position. Rotate your hips to the right and dip them almost to the floor. Repeat the same actions to the left side.
Level:
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